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🥑
Pickled avocado Calories
Healthy fats, fiber, tangy flavor, probiotic potential
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pickled avocado (50 g) has 80 calories. That works out to 160 calories per 100 g. It contains 4 g of carbs, 1 g of protein, 6.5 g of fat and 2.5 g of fiber. Its 0.7 mg of B5 covers 14% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled avocado Nutrition Facts
Selected: 1 piece (medium) · 50 g
80
KCAL / 50G
Carbs
4g
· 1% DV
Protein
1g
· 2% DV
Fat
6.5g
· 8% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 5% · Fat 75%
Pickled avocado nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 2.5 g | 9% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pickled avocado?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 80 kcal |
| 1 tablespoon (chopped) | 15 g | 24 kcal |
| 1 slice (thin) | 20 g | 32 kcal |
| 1 piece (small) | 30 g | 48 kcal |
| 1 slice (thick) | 35 g | 56 kcal |
| 1 serving (medium) | 60 g | 96 kcal |
| 1 piece (large) | 80 g | 128 kcal |
| 100 g | 100 g | 160 kcal |
| 2 piece (double) | 100 g | 160 kcal |
| 1 cup (chopped) | 120 g | 192 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Pickled avocado
Can you pickle avocado?
Yes, you can pickle avocado, but it works best as a quick refrigerator pickle. Use firm, just-ripe slices and keep them covered with an acidic brine; avocado softens quickly, so it is not a good choice for long-term pantry pickling.
How do you make pickled avocado?
Pickled avocado is made by covering peeled slices with a vinegar-based brine, then chilling them until tangy. Add salt and spices to the brine, use a clean covered container, and make only a small batch because the slices soften quickly.
How long does pickled avocado last?
Pickled avocado is best eaten within about a week when kept refrigerated in a clean, covered container. Keep the slices submerged in brine, use a clean utensil when serving, and discard them if they develop an unusual smell, appearance, or texture.
Does pickled avocado taste good?
Pickled avocado tastes tangy and salty, with the creamy richness of avocado underneath. The contrast works well in sandwiches, tacos, and salads, though very ripe slices can turn mushy and lose the texture that makes the pickle appealing.
Should avocados be ripe or unripe for pickling?
Use an avocado that yields slightly to gentle pressure but still holds its shape. A very ripe avocado can break apart in the brine, while a hard, unripe one stays firm but may taste bland and less creamy.
Is pickled avocado fermented, and does it contain probiotics?
Most pickled avocado recipes are quick vinegar pickles, not fermented foods, so they should not be assumed to contain live probiotics. Fermentation uses salt and microbial activity rather than vinegar alone, and avocado's soft flesh can become mushy during the process.
Can you preserve pickled avocado in a jar at room temperature?
No, homemade pickled avocado should not be stored at room temperature or treated as shelf-stable canned food. Avocado is a low-acid food, and a refrigerator-pickle recipe does not provide the tested acidity and processing needed for safe pantry storage.
Why does pickled avocado turn brown?
Pickled avocado can turn brown when its cut surface is exposed to air. Keep the slices submerged in brine and refrigerate them promptly; adding lemon juice may slow discoloration, but it will not reliably prevent it.
Do you peel avocados before making pickled avocado?
Yes, peel the avocado before making pickled avocado. The skin is tough and can taste bitter, while peeled slices absorb the brine more evenly; remove the pit as well and cut the flesh into pieces that hold together.
What do you eat pickled avocado with?
Pickled avocado pairs well with tacos, grain bowls, sandwiches, salads, and grilled vegetables. Its acidity cuts through rich or spicy foods, so add it near serving time rather than leaving it mixed into a dish where it can soften further.
Pickled avocado Vitamins & Minerals
Vitamins
B5
0.7mg · 14% DV
Folate
40.5µg · 10% DV
Vitamin K
10.5µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.1mg · 11% DV
Sodium
175mg · 8% DV
Potassium ⭐
175mg · 5% DV
Magnesium
15mg · 4% DV
Pickled avocado Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled avocado
To burn the 80 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled avocado?
Pickled avocado is made by soaking slices or chunks of avocado in a tangy brine, often seasoned with vinegar, salt and spices. It is a modern way to preserve or serve the fruit rather than a dish tied to one single regional tradition. The avocado should be ripe but firm enough to hold its shape.
Its creamy texture and mild flavour contrast with the sharp, savoury brine. Serve pickled avocado with sandwiches, salads or a snack board, or use it as a bright topping for tacos and grain bowls. Avocado contributes mostly unsaturated fats and fibre; per 100 g, it provides 13 g of fat and 5 g of fibre. For a less salty bite, drain the pieces before serving, and pair them with fresh greens or crisp vegetables.
How Nutritious Is Pickled avocado?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled avocado Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled avocado Contain Allergens?
No known major allergens
Which Diets Is Pickled avocado Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled avocado Fat Profile
SATURATED
1.05g
MONOUNSATURATED
4.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.