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●Low GI

Pickled artichoke bottom Calories

Fiber-rich, low-calorie pickled vegetable with high sodium

CALORIES

47kcal

15low

POTASSIUM

240mg

FIBER

4.8g

Pickled artichoke bottom Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

9.2g

· 79%

Protein

1.8g

· 15%

Fat

0.3g

· 6%

Fiber

4.8g

Pickled artichoke bottom Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin K

15µg · 13% DV

1mg · 6% DV

0.07mg · 5% DV

Minerals

Sodium

780mg · 34% DV

Magnesium

38mg · 9% DV

Phosphorus

52mg · 7% DV

Potassium ⭐

240mg · 7% DV

Pickled artichoke bottom Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled artichoke bottom Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled artichoke bottom Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled artichoke bottom Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled artichoke bottom Fat Profile

SATURATED

0.07g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Pickled artichoke bottom

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pickled artichoke bottom — Frequently Asked Questions

How many calories are in pickled artichoke bottoms?

Pickled artichoke bottoms provide 47 calories per 100 g. The same amount contains 1.8 g of protein, 9.2 g of carbohydrates, and 0.3 g of fat.

Are pickled artichoke bottoms low glycemic?

Yes. Pickled artichoke bottoms have a glycemic index of 15, which is low. They also provide 4.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.