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Pickled artichoke bottom Calories
Fiber-rich, low-calorie pickled vegetable with high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Pickled artichoke bottom (50 g) has 24 calories. That works out to 47 calories per 100 g. It contains 4.6 g of carbs, 0.9 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled artichoke bottom Nutrition Facts
Selected: 1 piece (medium) · 50 g
24
KCAL / 50G
Carbs
4.6g
· 2% DV
Protein
0.9g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Pickled artichoke bottom nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 2.4 g | 9% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Pickled artichoke bottom?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 24 kcal |
| 1 piece (small) | 35 g | 16 kcal |
| 1 piece (large) | 70 g | 33 kcal |
| ½ cup (chopped) | 85 g | 40 kcal |
| 100 g | 100 g | 47 kcal |
| 2 piece (double) | 100 g | 47 kcal |
| 1 serving (medium) | 120 g | 56 kcal |
| 1 cup (chopped) | 170 g | 80 kcal |
| 1 serving (large) | 180 g | 85 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pickled artichoke bottom
What is a pickled artichoke bottom?
A pickled artichoke bottom is the tender base of an artichoke preserved in a vinegar or brine solution. It is ready to eat from the jar and can be served as an antipasto-style snack, side, or salad ingredient.
How do you eat a pickled artichoke bottom?
You can eat a pickled artichoke bottom straight from the jar after draining it. Serve it whole with a little olive oil and herbs, or slice it into salads, sandwiches, and cold pasta dishes.
What is the difference between a pickled artichoke bottom and an artichoke heart?
A pickled artichoke bottom is the base where the artichoke leaves attach, while the heart is the tender inner part above that base. Products sometimes use the terms loosely, so check whether the pieces are broad and flat or cup-shaped.
Do you need to rinse a pickled artichoke bottom before eating it?
No, rinsing a pickled artichoke bottom is optional. Drain it and taste it first; if the brine is too salty or sharp, rinse it briefly under cold water, knowing this will also wash away some of its tangy flavor.
How can you use a pickled artichoke bottom in recipes?
A pickled artichoke bottom works well chopped into green salads, pasta salads, or sandwiches. You can also serve it on an antipasto platter with olives and cheese, or dress it with olive oil, parsley, and lemon.
Can you cook a pickled artichoke bottom?
Yes, you can cook a pickled artichoke bottom, but it is already tender and preserved. Add it near the end of cooking so it warms through without becoming mushy or losing all of its bright, vinegary taste.
How long does a pickled artichoke bottom last after opening?
Keep an opened pickled artichoke bottom refrigerated, tightly covered, and submerged in its brine. Follow the jar’s instructions for how long to use it; discard it if you notice mold, an unusual odor, or a change in texture.
Can you freeze a pickled artichoke bottom?
Freezing a pickled artichoke bottom is not recommended for the best texture. Thawing can make the pieces soft and watery, so keep the opened jar refrigerated instead and use it according to its storage directions.
What does a pickled artichoke bottom taste like?
A pickled artichoke bottom tastes mildly earthy and tender, with a sharp, salty tang from its brine. Its flavor is usually gentler than that of strongly pickled vegetables, so it pairs easily with herbs, olive oil, and fresh greens.
Can you use the brine from a pickled artichoke bottom?
Yes, a little brine from a pickled artichoke bottom can add acidity and salt to salad dressing or a marinade. Add it gradually and taste as you go, since the brine can make a dish salty quickly.
Pickled artichoke bottom Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Vitamin K
7.5µg · 6% DV
B3
0.5mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Sodium
390mg · 17% DV
Copper
0.09mg · 10% DV
Magnesium
19mg · 5% DV
Phosphorus
26mg · 4% DV
Potassium ⭐
120mg · 4% DV
Pickled artichoke bottom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled artichoke bottom
To burn the 24 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled artichoke bottom?
A pickled artichoke bottom is the tender base of an artichoke, preserved in a tangy brine or vinegar. Artichokes are associated with the Mediterranean, and this part has a mild, slightly vegetal flavour and a soft texture that still holds its shape when pickled.
It works well on antipasti plates, in salads, or alongside grilled vegetables and meats. Pickled artichoke bottom is low in calories and provides fibre, while the brine can make it high in sodium. Drain or rinse it before serving if you prefer a milder taste; olive oil, lemon and fresh herbs make easy companions.
How Nutritious Is Pickled artichoke bottom?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled artichoke bottom Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled artichoke bottom Contain Allergens?
No known major allergens
Which Diets Is Pickled artichoke bottom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled artichoke bottom Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.