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●Low GI

Pickled Aleppo pepper Calories

Low-calorie pickled hot pepper, high in sodium

CALORIES

27kcal

15low

POTASSIUM

180mg

FIBER

2.4g

Pickled Aleppo pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 77%

Protein

1.1g

· 15%

Fat

0.3g

· 8%

Fiber

2.4g

Pickled Aleppo pepper Vitamins & Minerals

Vitamins

Vitamin C

45mg · 50% DV

0.2mg · 12% DV

Vitamin K

8µg · 7% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

950mg · 41% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

13mg · 3% DV

Pickled Aleppo pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled Aleppo pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Aleppo pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Aleppo pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Aleppo pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Pickled Aleppo pepper

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pickled Aleppo pepper — Frequently Asked Questions

How many calories are in pickled Aleppo pepper?

Pickled Aleppo pepper contains 27 calories per 100 g. The same amount provides 5.8 g of carbohydrates, 1.1 g of protein, and 0.3 g of fat.

Is pickled Aleppo pepper low glycemic?

Yes, pickled Aleppo pepper has a glycemic index of 15, which is considered low. It is compatible with vegan, vegetarian, gluten-free, paleo, and Mediterranean eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.