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Pickled Aleppo pepper Calories
Low-calorie pickled hot pepper, high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pickled Aleppo pepper (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled Aleppo pepper Nutrition Facts
Selected: 2 piece (medium) · 30 g
8
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Pickled Aleppo pepper nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pickled Aleppo pepper?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 8 kcal |
| 1 piece (small) | 12 g | 3 kcal |
| 1 serving (small) | 20 g | 5 kcal |
| 0.25 cup (chopped) | 35 g | 9 kcal |
| 1 piece (whole) | 45 g | 12 kcal |
| 1 serving (medium) | 50 g | 14 kcal |
| 4 piece (large) | 60 g | 16 kcal |
| ½ cup (chopped) | 70 g | 19 kcal |
| 1 serving (large) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Pickled Aleppo pepper
What are pickled Aleppo peppers?
Pickled Aleppo peppers are Aleppo-style peppers preserved in a salty, often vinegary brine. They are typically tangy and mildly to moderately hot, though the heat varies with the peppers used and the recipe.
How spicy are pickled Aleppo peppers?
Pickled Aleppo peppers can range from mildly warm to quite hot, depending on the pepper variety and ripeness. Pickling does not reliably remove the heat, so try a small piece first if you are sensitive to spicy food.
How do you eat pickled Aleppo peppers?
Pickled Aleppo peppers are usually eaten straight from the jar as a tangy, spicy accompaniment. Add them to kebabs, beans, rice, sandwiches, or wraps; chop them into a dish when you want their flavor distributed more evenly.
How are pickled Aleppo peppers made?
Pickled Aleppo peppers are made by packing clean peppers, often with garlic, into a jar and covering them with brine; many recipes also use vinegar. Keep the peppers submerged, and follow a tested recipe for safe proportions and fermentation.
Are pickled Aleppo peppers the same as pepperoncini?
No. Pickled Aleppo peppers are made with Aleppo-style peppers, while pepperoncini are a different type of pepper, usually milder and often sold whole in vinegar brine. Their flavor and heat are not interchangeable in every dish.
Why are my pickled Aleppo peppers soft?
Pickled Aleppo peppers may turn soft if the fresh peppers were old or damaged, were exposed to air in the brine, or were stored too warm. Keep them submerged and refrigerate the jar after opening.
How should you store pickled Aleppo peppers after opening?
Keep opened pickled Aleppo peppers refrigerated and covered by their brine, using a clean utensil to remove them. Follow the jar’s storage directions; for homemade pickles, use a clean, closed container and discard them if you see signs of spoilage.
Can you cook with pickled Aleppo peppers?
Yes, you can cook with pickled Aleppo peppers, though they are commonly served without cooking. Chop them into sauces, stews, or grain dishes near the end of cooking to retain more of their tangy flavor and texture.
Can you use fresh Aleppo peppers instead of pickled Aleppo peppers?
Not as a direct replacement: fresh Aleppo peppers lack the vinegar tang and salty, softened texture of pickled Aleppo peppers. If substituting, add fresh pepper for heat and a little vinegar separately, then adjust the seasoning to taste.
Why is the brine in pickled Aleppo peppers cloudy?
Cloudy brine in pickled Aleppo peppers can be normal in fermented pickles, but cloudiness alone cannot confirm that a jar is safe. Discard the peppers if there is mold, an unpleasant odor, a slimy texture, or a swollen or leaking container.
Pickled Aleppo pepper Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B6
0.06mg · 4% DV
Vitamin K
2.4µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
285mg · 12% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Pickled Aleppo pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Aleppo pepper
To burn the 8 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Aleppo pepper?
Antep biber turşusu is a Turkish pickle made from peppers associated with Gaziantep and southeastern Turkey, preserved in brine or vinegar, often with garlic. Its heat varies with the pepper and how it is prepared. The page’s name, “Pickled Aleppo pepper,” can suggest a different pepper; this is the Turkish-style Antep pickle.
In Turkey it is served alongside kebabs, dürüm, beans and rice, where its sharp tang and crisp bite balance richer dishes. It is low in calories—27 kcal per 100 g—but can be salty. A small serving adds plenty of punch; pair it with less salty foods if you are watching your salt intake.
How Nutritious Is Pickled Aleppo pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Aleppo pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Aleppo pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled Aleppo pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Aleppo pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.