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●Low GI

Pickled Albanian pepper Calories

Low-calorie, high-sodium pickled pepper with vitamin C

CALORIES

27kcal

15low

POTASSIUM

180mg

FIBER

1.8g

Pickled Albanian pepper Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 78%

Protein

· 13%

Fat

0.3g

· 9%

Fiber

1.8g

Pickled Albanian pepper Vitamins & Minerals

Vitamins

Vitamin C

45mg · 50% DV

0.2mg · 12% DV

Folate

18µg · 5% DV

Vitamin E

0.7mg · 5% DV

Minerals

Sodium

980mg · 43% DV

Iron

1mg · 6% DV

Potassium ⭐

180mg · 5% DV

Magnesium

11mg · 3% DV

Pickled Albanian pepper Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pickled Albanian pepper Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickled Albanian pepper Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pickled Albanian pepper Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickled Albanian pepper Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Pickled Albanian pepper

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pickled Albanian pepper — Frequently Asked Questions

How many calories are in pickled Albanian pepper?

Pickled Albanian pepper contains 27 calories per 100 g. Per 100 g, it also provides 5.8 g carbs, 1 g protein, and 0.3 g fat.

Is pickled Albanian pepper good for low-glycemic diets?

It has a glycemic index of 15, which is considered low. Per 100 g, it contains 5.8 g carbohydrates and 1.8 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.