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Pickled Albanian pepper Calories
Low-calorie, high-sodium pickled pepper with vitamin C
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Pickled Albanian pepper (30 g) has 8 calories. That works out to 27 calories per 100 g. It contains 1.7 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 13.5 mg of Vitamin C covers 15% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Pickled Albanian pepper Nutrition Facts
Selected: 2 piece (medium) · 30 g
8
KCAL / 30G
Carbs
1.7g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 13% · Fat 11%
Pickled Albanian pepper nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 8 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 1.7 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Pickled Albanian pepper?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 8 kcal |
| 1 piece (small) | 15 g | 4 kcal |
| 1 tablespoon (chopped) | 15 g | 4 kcal |
| 1 serving (small) | 50 g | 14 kcal |
| 4 piece (large) | 60 g | 16 kcal |
| 1 cup (chopped) | 90 g | 24 kcal |
| 100 g | 100 g | 27 kcal |
| 1 serving (medium) | 100 g | 27 kcal |
Calculated from 27 calories per 100 g.
Frequently Asked Questions About Pickled Albanian pepper
What is pickled Albanian pepper?
Pickled Albanian pepper is a preserved pepper preparation, usually made by keeping peppers in a salty, acidic brine. The name does not guarantee that the peppers were grown in Albania, and recipes may use different pepper varieties.
How hot is pickled Albanian pepper?
Pickled Albanian pepper can range from mildly warm to quite hot, depending on the peppers used. The brine may carry some of their heat, so try a small piece before adding several to a meal.
Is pickled Albanian pepper fermented or made with vinegar?
Pickled Albanian pepper may be made with vinegar, fermented in brine, or prepared using a combination, depending on the recipe. Check the ingredient list or ask the maker; the word “pickled” alone does not tell you which method was used.
How should you serve pickled Albanian pepper?
Serve pickled Albanian pepper as a tangy side with grilled meat, beans, rice, or a sandwich. Chop it into salads or add a small amount to a cheese board when you want a salty, spicy contrast.
Can pickled Albanian pepper replace pepperoncini?
Pickled Albanian pepper can replace pepperoncini in sandwiches, salads, or antipasto, but the flavor and heat may differ. Start with less than the recipe calls for, then add more after tasting.
How should you store an opened jar of pickled Albanian pepper?
Keep opened pickled Albanian pepper refrigerated and covered by its brine, using a clean utensil to remove pieces. Follow the jar’s storage directions, and discard it if you notice mold, an off smell, or a damaged seal.
Why has my pickled Albanian pepper turned soft?
Pickled Albanian pepper can soften when the peppers were not fresh, were exposed to heat, or stayed in the brine for a long time. Softness alone does not prove spoilage, but discard peppers with mold or an unusual odor.
Can you eat the seeds in pickled Albanian pepper?
Yes, the seeds in pickled Albanian pepper are edible. They can make a bite seem hotter, so remove them before serving if you prefer a milder taste; avoid eating the pepper if it shows signs of spoilage.
Can you use pickled Albanian pepper brine in cooking?
Yes, you can add a little pickled Albanian pepper brine to salad dressing, marinades, or bean dishes for acidity and heat. Taste as you go because the brine can add substantial salt as well as sourness.
Should you rinse pickled Albanian pepper before eating it?
Rinsing pickled Albanian pepper briefly can wash away some salty brine from the surface, though it will not remove salt that has entered the pepper. Pat it dry afterward if you are adding it to a sandwich or salad.
Pickled Albanian pepper Vitamins & Minerals
Vitamins
Vitamin C
13.5mg · 15% DV
B6
0.06mg · 4% DV
Vitamin K
1.8µg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Sodium
294mg · 13% DV
Copper
0.02mg · 2% DV
Potassium ⭐
54mg · 2% DV
Manganese
0.04mg · 2% DV
Pickled Albanian pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickled Albanian pepper
To burn the 8 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickled Albanian pepper?
Pickled Albanian pepper is made by preserving Albanian peppers in brine or vinegar. Depending on the pepper variety, it can be mildly warm or quite hot, with a sharp, tangy and salty flavour. In Turkey, it is served in small portions alongside breakfast, beans and rice, or as part of a meze spread. Elsewhere, it works much like other pepper pickles: as a bright, punchy accompaniment to sandwiches, grilled foods and simple meals.
It is low in calories, with 27 calories per 100 g, but can be high in sodium because of the pickling liquid. Drain a few peppers before serving if you want less brine, and pair them with creamy dips or hearty beans to balance their acidity and heat.
How Nutritious Is Pickled Albanian pepper?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickled Albanian pepper Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickled Albanian pepper Contain Allergens?
No known major allergens
Which Diets Is Pickled Albanian pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickled Albanian pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.