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A colorful assortment of pickled vegetables, with pale cauliflower florets, orange carrot pieces, green cucumber and pepper pieces, and cabbage, arranged together in a glossy brine.
●Low GI

Pickle mix Calories

Low-calorie, high-sodium pickled vegetable mix

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

18kcal

GI

15low

POTASSIUM · 100 G

120mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Pickle mix (85 g) has 15 calories. That works out to 18 calories per 100 g. It contains 3.1 g of carbs, 0.7 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 18.7 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pickle mix Nutrition Facts

Selected: 1 serving (medium) · 85 g

15

KCAL / 85G

Carbs

3.1g

· 1% DV

Protein

0.7g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

1.4g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 73% · Protein 16% · Fat 11%

Pickle mix nutrition facts table · 1 serving (medium) (85 g)

NutrientAmount% DV
Calories15 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium697 mg30%
Total carbohydrate3.1 g1%
Fiber1.4 g5%
Protein0.7 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pickle mix?

ServingAmountCalories
1 serving (medium)85 g15 kcal
1 tablespoon (small)15 g3 kcal
1 piece (small)20 g4 kcal
2 tablespoon (medium)30 g5 kcal
0.25 cup (quarter)35 g6 kcal
3 piece (medium)60 g11 kcal
½ cup (half)70 g13 kcal
100 g100 g18 kcal
1 cup (whole)140 g25 kcal

Calculated from 18 calories per 100 g.

Frequently Asked Questions About Pickle mix

What vegetables are usually in pickle mix?

Pickle mix commonly contains cucumbers, carrots, cauliflower, peppers, green tomatoes, and garlic. The exact combination varies by region and recipe, so check the ingredient list if you are avoiding a particular vegetable.

Is pickle mix fermented or made with vinegar?

Pickle mix can be fermented or vinegar-pickled, depending on how it is made. Fermented versions sour as bacteria convert vegetable sugars; quick vinegar pickles get their acidity from added vinegar and may not undergo fermentation.

How do you make pickle mix at home?

To make pickle mix, pack clean, prepared vegetables into a jar with garlic and a salt brine, then follow a tested recipe for fermentation or vinegar pickling. Keep the vegetables submerged and use clean equipment to reduce the risk of spoilage.

Why does pickle mix get soft?

Pickle mix often turns soft when the vegetables are old, the brine is too weak, or fermentation happens somewhere too warm. Fresh vegetables, a reliable recipe, and keeping the pieces submerged help preserve their crunch.

How long does pickle mix last after opening?

Opened pickle mix generally keeps best in the refrigerator, with the vegetables covered by brine and the lid closed. Use a clean utensil to serve it, and discard it if you see mold or notice an unpleasant or unusual smell.

Can you drink the juice from pickle mix?

Yes, you can drink pickle-mix brine, but it can contain a lot of salt. A small amount is enough for flavor; it is not a substitute for water, and people limiting sodium should avoid drinking it freely.

What do you eat with pickle mix?

Pickle mix works well alongside sandwiches, burgers, grilled meat, rice dishes, and beans. Its sharp, salty flavor balances rich foods, while a small serving keeps the meal from becoming overly salty.

Why is the brine in pickle mix cloudy?

Cloudy brine can be normal in naturally fermented pickle mix because fermentation creates sediment. Discard the jar if the cloudiness comes with mold, a foul smell, a slimy texture, or a bulging lid.

Can pickle mix be frozen?

You can freeze pickle mix, but its vegetables usually become soft and lose their crisp texture after thawing. Freezing is better suited to using the pieces later in cooked dishes than serving them as crunchy pickles.

Is pickle mix a good choice for people with high blood pressure?

Pickle mix can be high in sodium, so large portions may make it harder to limit salt intake. Choose a small serving and skip the brine; if you have been given a sodium limit, follow that guidance.

Pickle mix Vitamins & Minerals

Vitamins

Vitamin K

18.7µg · 16% DV

Vitamin C

2.72mg · 3% DV

Folate

10.2µg · 3% DV

B6

0.04mg · 2% DV

Minerals

Sodium

697mg · 30% DV

Copper

0.04mg · 4% DV

Manganese

0.1mg · 4% DV

Calcium

32mg · 3% DV

Potassium ⭐

102mg · 3% DV

Pickle mix Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pickle mix

To burn the 15 calories in 1 serving (medium) (85 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pickle mix?

Pickle mix is an assortment of vegetables preserved in brine or vinegar; Turkish-style versions often include vegetables such as cabbage, cucumber, carrot, peppers or cauliflower. The selection and cut vary from jar to jar, and some brined pickles develop a gently fermented tang.

Expect a sharp, salty flavour and a crisp bite. In Turkey, mixed pickles are served alongside everyday meals—especially rice, beans and grilled meats—or in a small dish as part of a spread. They are low in calories but can be high in sodium, so a modest portion works well beside a meal made with little added salt. Their bright acidity also pairs nicely with rich or hearty dishes.

How Nutritious Is Pickle mix?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pickle mix Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pickle mix Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pickle mix Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pickle mix Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Pickle mix

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Nutrition data compiled from USDA FoodData Central and scientific sources.