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Pickle juice Calories
A low-calorie pickle brine rich in electrolytes, especially sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pickle juice (240 g) has 12 calories. That works out to 5 calories per 100 g. It contains 2.4 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pickle juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
12
KCAL / 240G
Carbs
2.4g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Pickle juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 12 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2880 mg | 125% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pickle juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 12 kcal |
| 1 teaspoon (small) | 5 g | 0 kcal |
| 1 tablespoon (small) | 15 g | 1 kcal |
| 30 g | 30 g | 2 kcal |
| 60 g | 60 g | 3 kcal |
| 0.25 cup (medium) | 60 g | 3 kcal |
| 100 g | 100 g | 5 kcal |
| ½ cup (large) | 120 g | 6 kcal |
| 2 cup (extra large) | 480 g | 24 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Pickle juice
Does pickle juice help with muscle cramps?
Pickle juice may briefly ease some exercise-related muscle cramps, but the reason is not fully understood. Its effect may come from stimulating nerves in the mouth and throat rather than replacing lost fluids or minerals, so it is not a reliable treatment for recurring cramps.
Can you drink pickle juice after a workout?
Yes, pickle juice can provide fluid and sodium after exercise, particularly after heavy sweating. It is very salty, though, and should not replace drinking water or having a balanced meal to recover.
Does pickle juice help a hangover?
No, pickle juice has not been shown to cure a hangover. Its salt does not undo alcohol’s effects, and drinking it may make you thirstier; water, rest, and time are more useful.
Is pickle juice a probiotic?
Not necessarily. Pickle juice from vinegar-brined pickles may not contain live bacteria, while brine from naturally fermented pickles can contain them if it has not been pasteurized. The preparation method matters more than the name.
Can pickle juice lower blood sugar?
Pickle juice is not a dependable way to lower blood sugar. Vinegar may modestly affect the blood-sugar response to a meal in some circumstances, but pickle juice should not replace diabetes medication or a care plan.
Does pickle juice help with heartburn?
No, pickle juice is unlikely to relieve heartburn and may make symptoms worse. Its vinegar and acidity can irritate some people, so avoid it if you notice burning or reflux after drinking it.
How much pickle juice should you drink for cramps?
There is no established amount of pickle juice that reliably prevents or treats cramps. Because it can be high in sodium, avoid drinking large quantities; persistent or frequent cramps deserve attention to possible causes beyond hydration.
How long does pickle juice last after opening?
Keep pickle juice refrigerated in a tightly closed container after opening, and use a clean utensil when removing pickles. If it develops mold, an unusual smell, or a marked change in appearance, discard it rather than tasting it.
Can you drink pickle juice while fasting?
No, pickle juice breaks a water-only fast because it contains calories and is not water. During a religious fast, drinking it after fasting hours is fine, but consuming it during the fasting period breaks the fast.
Can pickle juice help with dehydration?
Pickle juice can supply fluid and sodium, but it is not the best choice for rehydrating after ordinary activity because it is very salty. Drink water for routine thirst; significant dehydration needs appropriate medical care, not pickle juice alone.
Pickle juice Vitamins & Minerals
Vitamins
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Folate
2.4µg · 1% DV
Minerals
Sodium
2880mg · 125% DV
Iodine
4.8µg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
72mg · 2% DV
Pickle juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pickle juice
To burn the 12 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pickle juice?
Pickle juice is the tangy, salty brine left after cucumbers have been pickled, typically with vinegar or a salt-water solution. It can be poured straight from the jar or served as a drink at pickle shops and delis.
Its sharp, sour taste makes it a distinctive sip alongside a meal; some people also use it in salad dressings, marinades or to add acidity to sauces. It is very low in calories—about 5 per 100 g—but can be high in sodium, so it is best treated as a strongly flavoured extra rather than a replacement for water. A little goes a long way in a dressing or marinade.
How Nutritious Is Pickle juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pickle juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pickle juice Contain Allergens?
No known major allergens
Which Diets Is Pickle juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pickle juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.