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Light Pickled Cucumber Calories
Low sodium, fermented, lightly salted pickled cucumber
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Light Pickled Cucumber (35 g) has 4 calories. That works out to 12 calories per 100 g. It contains 0.8 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 5.9 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Light Pickled Cucumber Nutrition Facts
Selected: 1 piece (medium) · 35 g
4
KCAL / 35G
Carbs
0.8g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 16% · Fat 19%
Light Pickled Cucumber nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Light Pickled Cucumber?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 4 kcal |
| 1 piece (small) | 20 g | 2 kcal |
| 1 serving (medium) | 50 g | 6 kcal |
| 1 piece (large) | 60 g | 7 kcal |
| 2 piece (medium) | 70 g | 8 kcal |
| 100 g | 100 g | 12 kcal |
| 5 piece (small) | 100 g | 12 kcal |
| 1 serving (large) | 100 g | 12 kcal |
| 1 cup (chopped) | 120 g | 14 kcal |
Calculated from 12 calories per 100 g.
Frequently Asked Questions About Light Pickled Cucumber
What is light pickled cucumber?
Light pickled cucumber is cucumber fermented in a mildly salted brine, giving it a gentler, less salty taste than many traditional pickles. It can be eaten straight from the jar or used as a crisp, tangy addition to everyday meals.
How is light pickled cucumber different from a dill pickle?
Light pickled cucumber is milder and less salty than many dill pickles, whose flavor often comes from a stronger brine and dill seasoning. The exact seasoning can vary, but the lighter taste makes it easy to add to sandwiches without overpowering them.
Does light pickled cucumber need to be refrigerated after opening?
Yes, refrigerate light pickled cucumber after opening. Keep the pieces covered by their brine and use a clean fork each time; leaving them exposed to air or repeatedly handling them can shorten their good-quality storage time.
Can you put light pickled cucumber in sandwiches?
Yes, light pickled cucumber works well in sandwiches, burgers, and wraps. Slice or chop it and add it near the end so the bread does not sit against excess brine and become soggy.
Why is the brine in light pickled cucumber cloudy?
Cloudy brine can be a normal result of fermentation in light pickled cucumber and does not by itself mean the food has spoiled. Discard it if you see mold, notice a slimy texture, or detect an unpleasant, unusual odor.
Can you rinse light pickled cucumber to make it less salty?
Yes, a quick rinse can reduce some of the salty brine on the surface of light pickled cucumber. It will also wash away some of its tangy flavor, so taste a piece first if you are deciding whether rinsing is needed.
Can light pickled cucumber be frozen?
Yes, but freezing usually makes light pickled cucumber softer once thawed, so it loses much of its fresh crunch. It is better kept refrigerated and used as a topping or side; freezing is more suitable when texture matters less.
How do you keep light pickled cucumber crunchy?
Keep light pickled cucumber cold and submerged in its brine, and take pieces out only when serving. Use a clean utensil rather than fingers. Once the cucumber has turned soft, chilling it again will not bring back its crunch.
Does light pickled cucumber contain live probiotics?
Not necessarily. Light pickled cucumber is fermented, but heating or pasteurization can kill live cultures, and fermentation alone does not guarantee that probiotics remain in the finished product.
How can you tell if light pickled cucumber has gone bad?
Discard light pickled cucumber if it has visible mold, a slimy surface, or a distinctly foul smell. A little cloudiness in the brine can occur during fermentation, so judge spoilage by those more concerning signs rather than cloudiness alone.
Light Pickled Cucumber Vitamins & Minerals
Vitamins
Vitamin K
5.95µg · 5% DV
B5
0.07mg · 1% DV
Vitamin C
0.98mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Sodium
77mg · 3% DV
Potassium ⭐
42mg · 1% DV
Phosphorus
6.3mg · 1% DV
Copper
0.01mg · 1% DV
Light Pickled Cucumber Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Light Pickled Cucumber
To burn the 4 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Light Pickled Cucumber?
Light pickled cucumber is cucumber preserved in a lightly salted brine, where fermentation can develop its familiar tang. It is usually kept crisp, with a fresher, milder flavour than a strongly salted pickle; garlic, dill or other seasonings may be added depending on the recipe.
It works as a crunchy side with sandwiches, burgers and everyday meals, or as part of a pickle plate. Its bright acidity cuts through rich foods, while its mild flavour makes it easy to add to salads and wraps. It is low in calories, at 12 per 100 g, and offers a little fibre. For a gentler flavour or less salt in the meal, drain it or briefly rinse it before serving.
How Nutritious Is Light Pickled Cucumber?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Light Pickled Cucumber Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Light Pickled Cucumber Contain Allergens?
No known major allergens
Which Diets Is Light Pickled Cucumber Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Light Pickled Cucumber Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.