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Pho broth Calories
A clear Vietnamese soup broth infused with spices; typically high in sodium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pho broth (240 g) has 36 calories. That works out to 15 calories per 100 g. It contains 1.9 g of carbs, 6 g of protein, 1 g of fat and 0 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pho broth Nutrition Facts
Selected: 1 cup (medium) · 240 g
36
KCAL / 240G
Carbs
1.9g
· 1% DV
Protein
6g
· 12% DV
Fat
1g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 59% · Fat 22%
Pho broth nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 960 mg | 42% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pho broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 36 kcal |
| 1 tablespoon (small) | 15 g | 2 kcal |
| 4 tablespoon (small) | 60 g | 9 kcal |
| 100 g | 100 g | 15 kcal |
| 1 serving (medium) | 300 g | 45 kcal |
| 1 cup (large) | 350 g | 53 kcal |
| 1 serving (large) | 400 g | 60 kcal |
| 1 can (medium) | 400 g | 60 kcal |
| 2 cup (extra large) | 480 g | 72 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Pho broth
What is Pho broth made of?
Pho broth is a Vietnamese soup broth flavored with aromatic spices. Traditional versions simmer beef or chicken bones with charred onion and ginger, plus spices such as star anise, cinnamon, and cloves; recipes vary.
How do you make Pho broth at home?
Make Pho broth by gently simmering bones with onion, ginger, and toasted pho spices, then straining it before serving. Keep it at a low simmer rather than a rolling boil, and skim off foam for a clearer broth.
Why is Pho broth so aromatic?
Pho broth gets its distinctive aroma from whole spices, commonly star anise, cinnamon, cloves, coriander seed, and ginger. Toasting the spices briefly before simmering helps release their fragrance without needing to add them in large amounts.
What is the difference between beef and chicken Pho broth?
Beef Pho broth usually tastes deeper and richer, while chicken Pho broth tends to be lighter. Both can use the same signature spices, but the bones and meat give each broth a different flavor and body.
Why is my Pho broth cloudy?
Pho broth often turns cloudy when it boils too vigorously or when foam and impurities are not skimmed off. For a clearer result, blanch and rinse the bones first, then simmer gently and avoid stirring the broth too much.
How do you serve Pho broth?
Serve Pho broth piping hot over rice noodles, then add sliced meat and toppings such as herbs, bean sprouts, lime, and chili. The hot broth cooks very thin slices of meat as it is poured into the bowl.
Can you drink Pho broth by itself?
Yes, Pho broth can be sipped on its own as a savory, spiced broth. It is more commonly served as the base of pho, with noodles and toppings added to make a complete bowl.
How long does Pho broth last in the fridge?
Fresh Pho broth keeps for about 3–4 days in the refrigerator when cooled promptly and stored in a covered container. Reheat only the amount you need, bringing it thoroughly hot before serving.
Can you freeze Pho broth?
Yes, Pho broth freezes well. Cool it first, portion it into freezer-safe containers with room for expansion, and thaw it in the refrigerator before reheating thoroughly.
Is Pho broth high in sodium?
Pho broth can be high in sodium, especially when salt, fish sauce, or a salty prepared base is used. To lower the amount, season gradually and use unsalted stock; people following a sodium restriction should ask their clinician about suitable portions.
Pho broth Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B3
0.84mg · 5% DV
B5
0.19mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Sodium
960mg · 42% DV
Iodine
12µg · 8% DV
Copper
0.07mg · 8% DV
Phosphorus
48mg · 7% DV
Potassium ⭐
84mg · 2% DV
Pho broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pho broth
To burn the 36 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pho broth?
Pho broth is the clear, aromatic base of Vietnam’s pho noodle soup. It is commonly made by slowly simmering beef bones and meat with spices such as star anise, cinnamon, cloves and ginger; chicken versions are also popular. The long simmer gives the broth its deep savoury flavour and characteristic fragrance.
In Vietnam and Vietnamese restaurants around the world, it is served with rice noodles and often thinly sliced meat, fresh herbs, lime and bean sprouts. It is light in calories and mostly water, with some protein, but can be high in sodium. For a gentler, less salty bowl, choose a lower-salt broth or add herbs and lime at the table before reaching for extra seasoning.
How Nutritious Is Pho broth?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pho broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pho broth Contain Allergens?
No known major allergens
Which Diets Is Pho broth Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pho broth Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.17g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.