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Phelsium Detox Coffee Calories
Low calorie, high fiber, herbal extracts, metabolism support
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Phelsium Detox Coffee (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 13 g of carbs, 5 g of protein, 1 g of fat and 8.4 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Phelsium Detox Coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
13g
· 5% DV
Protein
5g
· 10% DV
Fat
1g
· 1% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 25% · Fat 11%
Phelsium Detox Coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.2 g | 1% |
| Trans fat | 0 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 8.4 g | 30% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Phelsium Detox Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 1 piece (mini) | 15 g | 7 kcal |
| 1 pack (mini) | 15 g | 7 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 120 g | 54 kcal |
| 1 serving (medium) | 200 g | 90 kcal |
| 1 cup (large) | 300 g | 135 kcal |
| 1 serving (large) | 300 g | 135 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Phelsium Detox Coffee
What is Phelsium Detox Coffee?
Phelsium Detox Coffee is a coffee drink that contains herbal extracts. It is presented as a low-calorie, fiber-containing option, but the specific extracts are not identified in the information provided; consult the product’s ingredient list if you need to know which herbs it contains.
Does Phelsium Detox Coffee help you lose weight?
No, Phelsium Detox Coffee does not cause weight loss on its own. Weight change depends on overall eating and activity habits, and a “detox” label does not mean the drink removes toxins or replaces the habits needed for lasting weight management.
How do you make Phelsium Detox Coffee?
Prepare Phelsium Detox Coffee according to the directions for its specific product form. Do not assume that a powder or sachet should be boiled like ground coffee; the amount of water and mixing instructions can differ between products.
Does Phelsium Detox Coffee contain caffeine?
Phelsium Detox Coffee may contain caffeine because it is a coffee drink, but its caffeine amount is not provided here. If caffeine affects you or you also drink tea and other coffee, check the package information and account for your total intake.
What ingredients are in Phelsium Detox Coffee?
Phelsium Detox Coffee is described as containing herbal extracts, but the specific herbs and their amounts are not given here. Use the product’s ingredient list rather than guessing, especially if you have an allergy or sensitivity to a particular plant.
When is the best time to drink Phelsium Detox Coffee?
Earlier in the day is usually a better time to drink Phelsium Detox Coffee if caffeine disrupts your sleep. You could have it with breakfast or before the afternoon; follow any timing instructions supplied with the product.
Can you drink Phelsium Detox Coffee on an empty stomach?
Yes, you can drink Phelsium Detox Coffee on an empty stomach, but coffee can cause nausea, heartburn, or stomach discomfort for some people. If that happens to you, try having it with food or stop drinking it.
What are the side effects of Phelsium Detox Coffee?
Phelsium Detox Coffee may cause caffeine-related effects such as restlessness, a racing heartbeat, or trouble sleeping, as well as stomach discomfort. Some people may also react to its herbal extracts, so pay attention to how you feel after drinking it.
Can you drink Phelsium Detox Coffee while fasting?
Yes, Phelsium Detox Coffee can be consumed during a fasting period when drinks are allowed, but it may not suit every fasting routine. If it contains caffeine, having it before a long stretch without fluids may also make thirst or sleep disruption more noticeable.
Is Phelsium Detox Coffee safe during pregnancy?
There is no universal answer about drinking Phelsium Detox Coffee during pregnancy because its caffeine amount and herbal extracts matter. Ask your doctor or dietitian to review the product’s ingredients before deciding whether to drink it.
Phelsium Detox Coffee Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B1
0.06mg · 5% DV
Biotin
1µg · 3% DV
B5
0.14mg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Magnesium
36mg · 9% DV
Phosphorus
56mg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
16mg · 1% DV
Phelsium Detox Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Phelsium Detox Coffee
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Phelsium Detox Coffee?
Phelsium Detox Coffee is a packaged coffee drink that combines coffee with herbal extracts and is marketed as a detox-style blend. It is not the same as a traditional Turkish coffee; ingredients and preparation can vary, so follow the directions on the pack.
Expect roasted coffee notes with a possible herbal edge. It can be enjoyed plain at breakfast or as a break-time drink, much like other coffees; serve it with water if you prefer. At 45 calories per 100 g, it is relatively low in energy, while its 4.2 g of fibre per 100 g gives it more fibre than a typical plain coffee. Keep it unsweetened for a lighter cup, and check the label for the recommended preparation.
How Nutritious Is Phelsium Detox Coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Phelsium Detox Coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Phelsium Detox Coffee Contain Allergens?
No known major allergens
Which Diets Is Phelsium Detox Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Phelsium Detox Coffee Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.