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Pfinner Vitamin Reload fruit juice Calories
Vitamin-fortified fruit juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (whole) of Pfinner Vitamin Reload fruit juice (500 g) has 230 calories. That works out to 46 calories per 100 g. It contains 55.5 g of carbs, 1 g of protein, 0.5 g of fat and 0.5 g of fiber. Its 37.5 µg of Biotin covers 125% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pfinner Vitamin Reload fruit juice Nutrition Facts
Selected: 1 bottle (whole) · 500 g
230
KCAL / 500G
Carbs
55.5g
· 20% DV
Protein
1g
· 2% DV
Fat
0.5g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pfinner Vitamin Reload fruit juice nutrition facts table · 1 bottle (whole) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 55.5 g | 20% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pfinner Vitamin Reload fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (whole) | 500 g | 230 kcal |
| 1 ounce (mini) | 30 g | 14 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 125 g | 58 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 cup (medium) | 250 g | 115 kcal |
| 1 serving (large) | 330 g | 152 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 1 bottle (large) | 750 g | 345 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pfinner Vitamin Reload fruit juice
Is Pfinner Vitamin Reload fruit juice the same as 100% fruit juice?
Not necessarily. Pfinner Vitamin Reload fruit juice is described as a vitamin-fortified fruit juice drink, which does not establish that it is made entirely from juice. Check its ingredients for the juice percentage and any other components.
How is Pfinner Vitamin Reload fruit juice different from ordinary fruit juice?
Pfinner Vitamin Reload fruit juice is fortified with vitamins, while ordinary fruit juice is not necessarily fortified. The exact added vitamins and their amounts are not specified here, so compare the nutrition and ingredient panels if you want to know what this bottle provides.
Does Pfinner Vitamin Reload fruit juice contain caffeine?
The available product information does not say whether Pfinner Vitamin Reload fruit juice contains caffeine. Look for caffeine in the ingredients; its name and description as a vitamin-fortified juice drink alone do not confirm the full formulation.
Can Pfinner Vitamin Reload fruit juice replace a vitamin supplement?
No, it should not be treated as a direct substitute for a prescribed supplement. The specific vitamins and doses in Pfinner Vitamin Reload fruit juice are not given here, and a fortified drink may not provide the nutrient or amount your clinician recommended.
Can you use Pfinner Vitamin Reload fruit juice in a smoothie?
Yes, Pfinner Vitamin Reload fruit juice can be used as the liquid in a smoothie. Blend it with whole fruit or plain yogurt; adding whole fruit also gives the smoothie more texture and fibre than using the juice alone.
Does heating Pfinner Vitamin Reload fruit juice affect its vitamins?
Yes, heating can reduce some heat-sensitive vitamins, particularly vitamin C. Since the exact vitamins in Pfinner Vitamin Reload fruit juice are not specified, drinking it chilled or at room temperature avoids unnecessary heating.
Is Pfinner Vitamin Reload fruit juice a good drink before a workout?
It can provide carbohydrate before exercise, but Pfinner Vitamin Reload fruit juice is not specifically described as a sports drink. For a short, ordinary workout, water is usually enough; avoid a large drink immediately beforehand if it feels uncomfortable.
Can Pfinner Vitamin Reload fruit juice be made into ice pops?
Yes, you can pour Pfinner Vitamin Reload fruit juice into ice-pop moulds and freeze it. Freezing makes a cold treat, but it does not turn the drink into a whole-fruit serving or remove any sugars it contains.
Should you shake Pfinner Vitamin Reload fruit juice before drinking it?
Follow the instructions on the Pfinner Vitamin Reload fruit juice package. If the label says to shake, do so; without that instruction or evidence that the drink separates, shaking is not necessary to assume.
Is Pfinner Vitamin Reload fruit juice suitable for everyday drinking?
It can be included in your routine, but it is better not to rely on Pfinner Vitamin Reload fruit juice as your main everyday drink. Choose water for thirst and whole fruit regularly, since juice drinks provide little fibre.
Pfinner Vitamin Reload fruit juice Vitamins & Minerals
Vitamins
Biotin
37.5µg · 125% DV
B2
1.2mg · 92% DV
B5
4.5mg · 90% DV
B1
1.05mg · 88% DV
Minerals
Potassium ⭐
475mg · 14% DV
Copper
0.1mg · 11% DV
Manganese
0.15mg · 7% DV
Phosphorus
45mg · 6% DV
Sodium
20mg · 1% DV
Pfinner Vitamin Reload fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfinner Vitamin Reload fruit juice
To burn the 230 calories in 1 bottle (whole) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfinner Vitamin Reload fruit juice?
Pfinner Vitamin Reload fruit juice is a packaged, vitamin-fortified fruit juice drink. It offers a convenient fruit-flavoured option, though the product name alone doesn’t establish which fruits are used or how much juice it contains.
Serve it chilled at breakfast, as a snack, or alongside a packed lunch; habits vary by household and region. Nutritionally, it is mainly a source of carbohydrate and provides very little protein or fibre, so it does not offer the same fibre as whole fruit. Pair it with yoghurt or a filling sandwich for a more substantial snack, or choose a smaller pour if you want a lighter drink.
How Nutritious Is Pfinner Vitamin Reload fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfinner Vitamin Reload fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfinner Vitamin Reload fruit juice Contain Allergens?
No known major allergens
Which Diets Is Pfinner Vitamin Reload fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfinner Vitamin Reload fruit juice Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.