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Pfanner Vitamin Reload fruit juice Calories
Vitamin-fortified fruit juice drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pfanner Vitamin Reload fruit juice (250 g) has 110 calories. That works out to 44 calories per 100 g. It contains 26.5 g of carbs, 0.3 g of protein, 0 g of fat and 0.3 g of fiber. Its 18.8 µg of Biotin covers 63% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pfanner Vitamin Reload fruit juice Nutrition Facts
Selected: 1 cup (medium) · 250 g
110
KCAL / 250G
Carbs
26.5g
· 10% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Pfanner Vitamin Reload fruit juice nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 110 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 26.5 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pfanner Vitamin Reload fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 110 kcal |
| 1 tablespoon (whole) | 15 g | 7 kcal |
| 100 g | 100 g | 44 kcal |
| 1 cup (small) | 200 g | 88 kcal |
| 1 cup (large) | 330 g | 145 kcal |
| 1 bottle (small) | 500 g | 220 kcal |
| 1 bottle (medium) | 750 g | 330 kcal |
| 1 bottle (large) | 1000 g | 440 kcal |
Calculated from 44 calories per 100 g.
Frequently Asked Questions About Pfanner Vitamin Reload fruit juice
What is Pfanner Vitamin Reload fruit juice?
Pfanner Vitamin Reload is a vitamin-fortified fruit juice drink. The product name alone does not establish that it is 100% juice, so check the package for its fruit content and ingredient details.
Which vitamins are in Pfanner Vitamin Reload fruit juice?
Pfanner Vitamin Reload fruit juice is fortified with vitamins, but the specific vitamins and amounts can depend on the product version. Read the vitamin information on the carton or bottle for the exact formulation you have.
Does Pfanner Vitamin Reload fruit juice contain added sugar?
Whether Pfanner Vitamin Reload fruit juice has added sugar depends on its current formulation. Its carbohydrate figure does not tell you how much sugar was added, so look at the ingredients list and nutrition panel on your pack.
Is Pfanner Vitamin Reload fruit juice the same as 100% fruit juice?
No, not necessarily: Pfanner Vitamin Reload is described as a vitamin-fortified fruit juice drink, which does not by itself mean it is 100% juice. Check the package for the juice percentage rather than assuming it is equivalent to pure juice.
Can Pfanner Vitamin Reload fruit juice replace eating fruit?
No, Pfanner Vitamin Reload fruit juice does not fully replace whole fruit. Whole fruit provides its intact structure and usually more fibre, so treat the drink as an option alongside fruit rather than your only fruit serving.
Is Pfanner Vitamin Reload fruit juice good for hydration?
Yes, Pfanner Vitamin Reload fruit juice contributes fluid, but water is the simpler everyday choice for hydration. The drink’s sweet taste and sugar content may make it less suitable than water for drinking throughout the day.
Can children drink Pfanner Vitamin Reload fruit juice?
Yes, children can drink Pfanner Vitamin Reload fruit juice, but it is better offered in modest portions rather than as their main drink. Water and whole fruit are useful everyday defaults; follow any age-specific guidance from your child’s clinician.
How should you store Pfanner Vitamin Reload fruit juice after opening?
Keep Pfanner Vitamin Reload fruit juice refrigerated after opening, with the cap closed. Follow the opened-package storage instructions and use-by guidance on your container; discard it if its smell or appearance changes.
Can you use Pfanner Vitamin Reload fruit juice in a smoothie?
Yes, Pfanner Vitamin Reload fruit juice can be used as the liquid in a smoothie. Add it gradually because its fruit flavour and sweetness can dominate; use water or plain yogurt as part of the liquid if you want a less sweet result.
Does Pfanner Vitamin Reload fruit juice need to be refrigerated before opening?
Follow the storage directions printed on your Pfanner Vitamin Reload fruit juice package. Shelf-stable cartons can generally be stored unopened at room temperature, while products sold refrigerated should stay chilled; refrigerate it after opening.
Pfanner Vitamin Reload fruit juice Vitamins & Minerals
Vitamins
Biotin
18.75µg · 63% DV
B2
0.6mg · 46% DV
B5
2.25mg · 45% DV
B1
0.53mg · 44% DV
Minerals
Potassium ⭐
213mg · 6% DV
Copper
0.05mg · 6% DV
Iodine
7.5µg · 5% DV
Phosphorus
25mg · 4% DV
Sodium
10mg · 0% DV
Pfanner Vitamin Reload fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner Vitamin Reload fruit juice
To burn the 110 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner Vitamin Reload fruit juice?
Pfanner Vitamin Reload fruit juice is a packaged, fruit-based drink from Pfanner with added vitamins. It is best understood as a convenient juice drink rather than assuming it is juice from a single fruit; its defining feature is the combination of fruity flavour and vitamin fortification.
It is typically served chilled, at breakfast, with a snack or as a refreshing drink on the go. Its sweet, fruit-forward taste suits people who enjoy juice, though it need not replace water alongside a meal. With 10.6 g of carbohydrate per 100 g, it is a source of energy from carbohydrates; a smaller glass or alternating it with water can help keep it in proportion with the rest of your drinks.
How Nutritious Is Pfanner Vitamin Reload fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner Vitamin Reload fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner Vitamin Reload fruit juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner Vitamin Reload fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner Vitamin Reload fruit juice Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.