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Pfanner Pineapple Carrot Juice Calories
Pineapple and carrot blend juice, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pfanner Pineapple Carrot Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pfanner Pineapple Carrot Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pfanner Pineapple Carrot Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pfanner Pineapple Carrot Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 pack (mini) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 pack (jumbo) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pfanner Pineapple Carrot Juice
What does Pfanner Pineapple Carrot Juice taste like?
Pfanner Pineapple Carrot Juice combines pineapple’s fruity tang with carrot’s milder, earthy sweetness. Serve it chilled to bring out its refreshing character; the exact balance can taste different depending on your palate and the product formulation.
What is in Pfanner Pineapple Carrot Juice?
Pfanner Pineapple Carrot Juice is a juice blend featuring pineapple and carrot. The product name alone does not establish every ingredient or their proportions, so use the ingredients list on your carton for the exact formulation sold in your market.
Does Pfanner Pineapple Carrot Juice have added sugar?
The product name does not confirm whether Pfanner Pineapple Carrot Juice has added sugar, and pineapple and carrot naturally contain sugars. Look for sugar or syrup in the ingredients list to tell whether sweeteners have been added.
Should Pfanner Pineapple Carrot Juice be refrigerated after opening?
Yes, refrigerate Pfanner Pineapple Carrot Juice after opening and keep the container closed. Follow the carton’s instructions for how soon to finish it, and discard the juice if its smell, taste, or appearance has noticeably changed.
Is Pfanner Pineapple Carrot Juice made from concentrate?
The name Pfanner Pineapple Carrot Juice does not say whether the juice is made from concentrate. Check the product description or ingredients on your carton, since formulations and labeling can differ between markets.
Can you use Pfanner Pineapple Carrot Juice in a smoothie?
Yes, Pfanner Pineapple Carrot Juice works as the liquid base for a smoothie. Blend it with banana for a thicker texture, or add plain yogurt for a creamier drink; taste before adding any extra sweetener.
Can Pfanner Pineapple Carrot Juice be served warm?
Yes, Pfanner Pineapple Carrot Juice can be gently warmed, although it is usually more refreshing served chilled. Heat it slowly in a pan rather than boiling it, and stir before serving to distribute the warmth.
Can children drink Pfanner Pineapple Carrot Juice?
Yes, children can drink Pfanner Pineapple Carrot Juice, but juice should be offered in modest portions rather than replacing whole fruit. For very young children, follow age-specific drink guidance from their pediatrician.
How is Pfanner Pineapple Carrot Juice different from fresh pineapple and carrot juice?
Pfanner Pineapple Carrot Juice is a packaged blend, while fresh pineapple and carrot juice is prepared by juicing the produce at home. Their ingredients and texture may differ, so the bottled drink is not necessarily identical to a freshly made juice.
What can you mix with Pfanner Pineapple Carrot Juice for a mocktail?
Mix Pfanner Pineapple Carrot Juice with sparkling water and ice for a simple non-alcoholic drink. A squeeze of lime can add tartness; add it gradually so it complements, rather than overwhelms, the pineapple and carrot flavors.
Pfanner Pineapple Carrot Juice Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Vitamin A
240µg · 27% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
Minerals
Potassium ⭐
240mg · 7% DV
Copper
0.06mg · 7% DV
Manganese
0.14mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
20mg · 1% DV
Pfanner Pineapple Carrot Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner Pineapple Carrot Juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner Pineapple Carrot Juice?
Pfanner Pineapple Carrot Juice is a ready-to-drink packaged blend of pineapple and carrot. It brings together pineapple’s fruity sweetness and carrot’s mild, earthy flavour, with a smooth texture that makes it easy to sip.
Serve it chilled at breakfast, as a refreshing drink during the day, or alongside a snack. Its nutrition is mainly carbohydrate, with little fibre; it provides 46 kcal per 100 g. If you prefer a less sweet drink, dilute a small glass with water, or pair it with a savoury breakfast or snack.
How Nutritious Is Pfanner Pineapple Carrot Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner Pineapple Carrot Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner Pineapple Carrot Juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner Pineapple Carrot Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner Pineapple Carrot Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.