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Pfanner Orange Carrot Lemon Juice Calories
Orange, carrot and lemon fruit-vegetable juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Pfanner Orange Carrot Lemon Juice (330 g) has 142 calories. That works out to 43 calories per 100 g. It contains 33.3 g of carbs, 1.3 g of protein, 0.3 g of fat and 0.7 g of fiber. Its 79.2 mg of Vitamin C covers 88% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pfanner Orange Carrot Lemon Juice Nutrition Facts
Selected: 1 bottle (medium) · 330 g
142
KCAL / 330G
Carbs
33.3g
· 12% DV
Protein
1.3g
· 3% DV
Fat
0.3g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 4% · Fat 2%
Pfanner Orange Carrot Lemon Juice nutrition facts table · 1 bottle (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 142 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.9 mg | 0% |
| Total carbohydrate | 33.3 g | 12% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Pfanner Orange Carrot Lemon Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 330 g | 142 kcal |
| 100 g | 100 g | 43 kcal |
| 1 cup (small) | 150 g | 65 kcal |
| 1 cup (medium) | 200 g | 86 kcal |
| 1 bottle (large) | 500 g | 215 kcal |
| 1 pack (large) | 1000 g | 430 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Pfanner Orange Carrot Lemon Juice
What does Pfanner Orange Carrot Lemon Juice taste like?
Pfanner Orange Carrot Lemon Juice combines familiar orange sweetness with carrot’s mild, earthy note and a tang from lemon. The balance can vary with the juice blend, so expect a fruit-and-vegetable juice rather than a single-fruit orange juice.
Is Pfanner Orange Carrot Lemon Juice made from concentrate?
The product name alone does not say whether Pfanner Orange Carrot Lemon Juice is made from concentrate. Check the ingredient statement on your carton or bottle for wording such as “from concentrate”; the exact formulation and labeling can differ by market.
Does Pfanner Orange Carrot Lemon Juice contain added sugar?
Check the ingredient list on your Pfanner Orange Carrot Lemon Juice package to find out. The carbohydrate figure on the nutrition panel does not distinguish naturally occurring sugars from added sugar, while ingredients such as sugar or syrup indicate added sweeteners.
How should you store Pfanner Orange Carrot Lemon Juice after opening?
Refrigerate Pfanner Orange Carrot Lemon Juice once opened and follow the package’s guidance on how soon to finish it. Keep the container closed between servings, and discard the juice if its smell, appearance, or taste has noticeably changed.
Does Pfanner Orange Carrot Lemon Juice need refrigeration before opening?
Follow the storage directions printed on your Pfanner Orange Carrot Lemon Juice package. Some packaged juices are stored unopened in a cool, dry place, while others require refrigeration; the product name alone does not identify which instruction applies.
Can Pfanner Orange Carrot Lemon Juice be frozen?
Yes, Pfanner Orange Carrot Lemon Juice can be frozen, but leave room in the container for expansion. The juice may separate or change texture as it thaws, so shake it before drinking and do not refreeze it after thawing.
Can you use Pfanner Orange Carrot Lemon Juice in a smoothie?
Yes, Pfanner Orange Carrot Lemon Juice works as the liquid base for a smoothie. Blend it with whole fruit or vegetables for a thicker drink; the juice adds orange, carrot, and lemon flavor without needing to squeeze those ingredients yourself.
Does Pfanner Orange Carrot Lemon Juice contain caffeine?
No, Pfanner Orange Carrot Lemon Juice is a fruit-and-vegetable juice, not a caffeinated drink. It can be enjoyed in the morning or later in the day without the caffeine-related sleep effects associated with coffee, tea, or energy drinks.
Can people with diabetes drink Pfanner Orange Carrot Lemon Juice?
Some people with diabetes can include Pfanner Orange Carrot Lemon Juice in a meal plan, but juice can raise blood glucose. Check the package’s carbohydrate information and account for your portion; ask your clinician or dietitian how it fits your individual plan.
Does Pfanner Orange Carrot Lemon Juice count as a serving of fruit and vegetables?
Pfanner Orange Carrot Lemon Juice can contribute to fruit-and-vegetable intake under some dietary guidelines, but it is not nutritionally identical to whole produce. Whole oranges and carrots provide more fibre and require chewing, so include them in your diet too.
Pfanner Orange Carrot Lemon Juice Vitamins & Minerals
Vitamins
Vitamin C
79.2mg · 88% DV
Vitamin A
693µg · 77% DV
Folate
46.2µg · 12% DV
B6
0.17mg · 10% DV
Minerals
Potassium ⭐
561mg · 17% DV
Copper
0.13mg · 14% DV
Phosphorus
56mg · 8% DV
Magnesium
33mg · 8% DV
Sodium
9.9mg · 0% DV
Pfanner Orange Carrot Lemon Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner Orange Carrot Lemon Juice
To burn the 142 calories in 1 bottle (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner Orange Carrot Lemon Juice?
Pfanner Orange Carrot Lemon Juice is a bottled fruit-and-vegetable juice combining orange, carrot and lemon. Its citrusy, sweet-tart flavour is softened by carrot’s mellow sweetness, while lemon adds a fresh, sharper note. It is best served chilled and makes a convenient ready-to-drink option when you are away from home.
Enjoy it with breakfast, pour a small glass alongside lunch, or take it as an easy drink between meals. At 43 calories per 100 g, it gets most of its energy from carbohydrates and is very low in fat. For a more filling breakfast or snack, pair it with yoghurt, eggs or whole-grain toast rather than relying on juice alone.
How Nutritious Is Pfanner Orange Carrot Lemon Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner Orange Carrot Lemon Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner Orange Carrot Lemon Juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner Orange Carrot Lemon Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner Orange Carrot Lemon Juice Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.07g
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Nutrition data compiled from USDA FoodData Central and scientific sources.