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Pfanner Morning Boost fruit juice Calories
Fruit juice drink, contains sugars, source of vitamin C
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Pfanner Morning Boost fruit juice (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.8 g of carbs, 0.5 g of protein, 0.3 g of fat and 0.3 g of fiber. Its 30 mg of Vitamin C covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pfanner Morning Boost fruit juice Nutrition Facts
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
27.8g
· 10% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pfanner Morning Boost fruit juice nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Pfanner Morning Boost fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 bottle (extra small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (medium) | 250 g | 115 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (extra large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pfanner Morning Boost fruit juice
What is Pfanner Morning Boost fruit juice?
Pfanner Morning Boost fruit juice is a fruit juice drink that contains sugars and is a source of vitamin C. The product description does not establish that it is 100% juice, so check the package for its exact fruit content.
Does Pfanner Morning Boost fruit juice contain caffeine?
Pfanner Morning Boost fruit juice is not naturally a caffeinated drink like coffee, and caffeine is not listed in the product information provided. Check the ingredients on your bottle for a definitive answer, as formulations can vary.
Does Pfanner Morning Boost fruit juice have added sugar?
Pfanner Morning Boost fruit juice contains sugars, but that alone does not tell you whether sugar has been added. Look in the ingredients for sugar, syrup, or another sweetener; the nutrition table’s sugar figure includes sugars from all sources.
Is Pfanner Morning Boost fruit juice a good breakfast drink?
Yes, Pfanner Morning Boost fruit juice can be part of breakfast, but it is not a filling breakfast on its own. Pair it with a protein-rich food such as eggs or yogurt and a higher-fibre option such as whole-grain toast.
Is Pfanner Morning Boost fruit juice 100% juice or a juice drink?
Pfanner Morning Boost is described as a fruit juice drink, not specifically as 100% juice. Those terms are not interchangeable; check the bottle for the stated juice percentage and ingredients if you want to know how much fruit juice it contains.
How should you store Pfanner Morning Boost fruit juice after opening?
Keep Pfanner Morning Boost fruit juice refrigerated after opening, with the cap tightly closed. Follow the opened-bottle storage instructions on the package and use it within the stated period rather than leaving it at room temperature.
Does Pfanner Morning Boost fruit juice give you an energy boost?
Pfanner Morning Boost fruit juice provides energy because it contains sugars, but that does not make it a stimulant. It should not be expected to have the alertness effects of caffeine, and the product information provided does not list caffeine.
Does the vitamin C in Pfanner Morning Boost fruit juice boost immunity?
Pfanner Morning Boost fruit juice is a source of vitamin C, which contributes to normal immune function. That does not mean this drink prevents or treats infections; it is one possible source of the vitamin, not an immunity remedy.
Can Pfanner Morning Boost fruit juice replace whole fruit?
No, Pfanner Morning Boost fruit juice is not a complete substitute for whole fruit. Whole fruit provides more fibre and takes longer to eat, which can help with fullness; enjoy the drink alongside, rather than instead of, fruit.
Can people with diabetes drink Pfanner Morning Boost fruit juice?
People with diabetes can include Pfanner Morning Boost fruit juice, but its sugars can affect blood glucose. The right portion depends on the person’s eating plan and medication, so ask a doctor or dietitian how to fit it in.
Pfanner Morning Boost fruit juice Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B1
0.05mg · 4% DV
B6
0.05mg · 3% DV
Biotin
0.75µg · 3% DV
Minerals
Potassium ⭐
238mg · 7% DV
Copper
0.05mg · 6% DV
Manganese
0.08mg · 3% DV
Phosphorus
20mg · 3% DV
Sodium
7.5mg · 0% DV
Pfanner Morning Boost fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner Morning Boost fruit juice
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner Morning Boost fruit juice?
Pfanner Morning Boost fruit juice is a packaged fruit-juice product from the Pfanner brand, offering a convenient alternative to squeezing fruit at home. It is intended as an easy drink for the start of the day, rather than a freshly made breakfast smoothie.
Serve it chilled at breakfast, take it along for a commute, or pour a small glass as a daytime refreshment. Its fruity sweetness makes it an easy match for toast, cereal or a savoury breakfast. It contains sugars and is a source of vitamin C; at 46 kcal per 100 g, it can fit into a meal as a drink, though it is less filling than whole fruit. Choose a modest pour if you want a lighter breakfast.
How Nutritious Is Pfanner Morning Boost fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner Morning Boost fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner Morning Boost fruit juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner Morning Boost fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner Morning Boost fruit juice Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.