Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fruit juice-based mixed beverage
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Pfanner Morning Boost (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.3 g of carbs, 0.8 g of protein, 0.3 g of fat and 0.5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 250 g
115
KCAL / 250G
Carbs
27.3g
· 10% DV
Protein
0.8g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 200 g | 92 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 serving (medium) | 330 g | 152 kcal |
| 1 bottle (medium) | 500 g | 230 kcal |
| 1 bottle (large) | 750 g | 345 kcal |
| 1 pack (whole) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Pfanner Morning Boost is a processed, fruit-juice-based mixed beverage sold ready to drink. It is not simply freshly squeezed juice from one fruit, and its exact blend should not be assumed from the product name alone.
Pfanner Morning Boost is described as fruit-juice-based, but the specific fruits in its blend are not established here. The recipe can vary by product version or market, so the name alone does not identify every ingredient.
Being fruit-juice-based does not by itself confirm whether Pfanner Morning Boost contains caffeine. The exact bottle’s ingredient list is the reliable source for added caffeine; don’t assume it works like coffee or an energy drink.
No, Pfanner Morning Boost is a drink, not a complete breakfast. Have it alongside filling foods such as eggs, yogurt, or whole-grain toast if you want a more substantial morning meal.
Yes, refrigerate Pfanner Morning Boost after opening and close the bottle tightly. Follow the opened-product storage directions on its packaging, and discard it if its smell, appearance, or taste has changed.
Pfanner Morning Boost can provide carbohydrate from its fruit-juice base, so it may be an option before exercise. It is not specifically an electrolyte sports drink, though, and should not be treated as one during prolonged, intense workouts.
Children can have Pfanner Morning Boost occasionally, but it should not replace water or whole fruit. Offer a modest serving as part of a varied diet rather than making a juice-based drink their everyday source of fruit.
Yes, Pfanner Morning Boost can be used as the liquid base for a smoothie. Blend it with whole fruit or yogurt for a thicker drink; adding it does not turn the juice-based beverage itself into whole fruit.
Freezing Pfanner Morning Boost is not recommended. The drink may separate or change texture as it thaws, and liquid expansion can damage a sealed bottle. Chill it in the refrigerator instead.
No, Pfanner Morning Boost is a processed, ready-made fruit-juice-based blend, whereas freshly squeezed juice is prepared directly from fruit. They are different products, even if both are served as fruit drinks.
Vitamins
Vitamin C
45mg · 50% DV
B1
0.08mg · 7% DV
Vitamin A
45µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Copper
0.08mg · 9% DV
Potassium ⭐
238mg · 7% DV
Manganese
0.13mg · 6% DV
Magnesium
15mg · 4% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 115 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pfanner Morning Boost is a ready-to-drink, bottled mixed beverage made with a fruit-juice base. It offers a convenient fruit-forward option when you want something quick alongside breakfast, rather than a substantial meal. Its flavour is typically fruity and sweet, and it is best served chilled.
In Turkey, it can fit a breakfast table with bread, eggs or cheese, or be carried for a quick drink on the go; elsewhere, it works just as easily with breakfast or as a small refreshment during the day. A typical small bottle is about 250 g. Nutritionally, most of its energy comes from carbohydrates, while protein, fat and fibre are low. Pair it with a filling food rather than relying on it alone if you need a more substantial breakfast.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.