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Pfanner Morning (fruit juice) Calories
Mixed fruit juice, source of vitamin C, added sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pfanner Morning (fruit juice) (200 g) has 96 calories. That works out to 48 calories per 100 g. It contains 22.4 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.6 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Pfanner Morning (fruit juice) Nutrition Facts
Selected: 1 cup (medium) · 200 g
96
KCAL / 200G
Carbs
22.4g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pfanner Morning (fruit juice) nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 22.4 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pfanner Morning (fruit juice)?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 96 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (small) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 cup (large) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (small) | 330 g | 158 kcal |
| 1 bottle (medium) | 500 g | 240 kcal |
| 1 pack (large) | 1000 g | 480 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Pfanner Morning (fruit juice)
Is Pfanner Morning fruit juice made from concentrate?
The available product information identifies Pfanner Morning as a mixed fruit juice but does not establish whether it is made from concentrate. That detail can vary by market, so the package’s ingredient description is the reliable source for your carton.
Does Pfanner Morning fruit juice contain added sugar?
Yes, Pfanner Morning fruit juice contains added sugar. It is therefore different from juice containing only sugars naturally present in fruit, and it is worth treating it as a sweet drink rather than a replacement for water.
Can you drink Pfanner Morning fruit juice every day?
Yes, you can include Pfanner Morning fruit juice in your routine, but daily servings add a sweet drink to your diet. Keep portions modest and choose whole fruit more often, since it provides more fiber and is more filling.
Is Pfanner Morning fruit juice a good substitute for eating fruit?
No, Pfanner Morning fruit juice is not a full substitute for whole fruit. Juicing leaves much less fiber, and drinking juice is usually less filling than eating fruit, so keep whole fruit in your meals and snacks.
What fruits are in Pfanner Morning fruit juice?
Pfanner Morning is a mixed fruit juice, but the precise fruit blend may differ between markets or product versions. Use the ingredient list on your carton to identify which fruits are included in the version you have.
How long does Pfanner Morning fruit juice last after opening?
Keep Pfanner Morning fruit juice refrigerated once opened and close the package securely. The safe use period can vary with the package and local formulation, so follow the opened-carton instructions printed on your specific product.
Does Pfanner Morning fruit juice need to be refrigerated before opening?
Not always: whether Pfanner Morning fruit juice needs refrigeration unopened depends on the type of package and its storage instructions. Once opened, refrigerate it; for an unopened carton, follow the directions printed on that package.
Can Pfanner Morning fruit juice be frozen?
Yes, Pfanner Morning fruit juice can be frozen, but its flavor or texture may change after thawing. Leave room for expansion in a freezer-safe container, thaw it in the refrigerator, and shake it before serving.
Does Pfanner Morning fruit juice hydrate you?
Yes, Pfanner Morning fruit juice contributes fluid, but it is not a better everyday hydration choice than water because it contains added sugar. Choose water for routine thirst and enjoy the juice as an occasional drink.
Can Pfanner Morning fruit juice be used in smoothies?
Yes, Pfanner Morning fruit juice can be used as the liquid in a smoothie. Since it already contains added sugar, blend it with unsweetened ingredients such as plain yogurt and whole fruit rather than adding sweeteners.
Pfanner Morning (fruit juice) Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B5
0.1mg · 2% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
120mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
8mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
10mg · 0% DV
Pfanner Morning (fruit juice) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner Morning (fruit juice)
To burn the 96 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner Morning (fruit juice)?
Pfanner Morning is a packaged mixed fruit juice, made from a blend of fruit juices rather than a single fruit. Its flavour is an easy, familiar option when you want a chilled drink without preparing fresh fruit. Serve it in a glass at breakfast, pour a small amount alongside a sandwich, or enjoy it as a refreshing drink with a meal. It can also be used as a mixer for non-alcoholic drinks, though its sweetness is worth bearing in mind.
The juice provides vitamin C, but has little fibre and contains added sugar, so it is less filling than whole fruit. If you’re watching your sweet-drink intake, keep the pour modest and alternate it with water. Pairing it with a meal or a protein-rich breakfast can make for a more balanced choice.
How Nutritious Is Pfanner Morning (fruit juice)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner Morning (fruit juice) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner Morning (fruit juice) Contain Allergens?
No known major allergens
Which Diets Is Pfanner Morning (fruit juice) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner Morning (fruit juice) Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.