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Pfanner mixed fruit juice Calories
Mixed fruit juice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pfanner mixed fruit juice (200 g) has 94 calories. That works out to 47 calories per 100 g. It contains 22.2 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 36 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pfanner mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
94
KCAL / 200G
Carbs
22.2g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Pfanner mixed fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 22.2 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pfanner mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 94 kcal |
| 100 g | 100 g | 47 kcal |
| 1 cup (small) | 150 g | 71 kcal |
| 1 serving (medium) | 200 g | 94 kcal |
| 1 bottle (small) | 250 g | 118 kcal |
| 1 cup (large) | 300 g | 141 kcal |
| 1 bottle (medium) | 500 g | 235 kcal |
| 1 bottle (large) | 1000 g | 470 kcal |
Calculated from 47 calories per 100 g.
Frequently Asked Questions About Pfanner mixed fruit juice
What fruits are in Pfanner mixed fruit juice?
The fruit blend can vary by product and market, so there is not one fruit list that applies to every carton. Read the ingredients on your pack; it identifies the fruit juices or concentrates used in that particular Pfanner mixed fruit juice.
Is Pfanner mixed fruit juice a juice drink or 100% juice?
You cannot assume every Pfanner mixed fruit juice is 100% juice. Check the product description and ingredients on the carton: wording such as “nectar” or “fruit drink” indicates a different type of beverage from juice alone.
Does Pfanner mixed fruit juice have added sugar?
That depends on the exact product. If sugar or syrup appears separately in the ingredients, it has been added; if the ingredients list only fruit juices or concentrates, that product may have no added sugar.
Is Pfanner mixed fruit juice made from concentrate?
Some mixed fruit juices are made from concentrate, but the product name alone does not confirm this. Look for wording such as “from concentrate” in the ingredients on your Pfanner mixed fruit juice carton.
Does Pfanner mixed fruit juice need to be refrigerated before opening?
Follow the storage instructions printed on your carton. An unopened carton can be kept at room temperature if its label says to store it in a cool, dry place; refrigerate it if the package specifically requires that.
How long does Pfanner mixed fruit juice last after opening?
Keep Pfanner mixed fruit juice refrigerated after opening, with the cap closed. The recommended time to finish it can vary by product, so follow the opened-carton instructions rather than relying on one shelf-life estimate.
Can you freeze Pfanner mixed fruit juice?
Yes, you can freeze Pfanner mixed fruit juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake or stir it before serving, since the texture and fruit components may separate.
Can Pfanner mixed fruit juice be used in smoothies?
Yes, Pfanner mixed fruit juice can be used as the liquid in a smoothie. Blend it with whole fruit or yogurt, and remember that the juice adds sweetness and does not provide the same texture as whole fruit.
Is Pfanner mixed fruit juice a good drink for hydration?
Pfanner mixed fruit juice provides fluid, but water is the better everyday choice for hydration. Its fruit sugars and flavour can make it easy to drink quickly, so use it as a beverage alongside water rather than as your main drink.
Can people with diabetes drink Pfanner mixed fruit juice?
People with diabetes can drink Pfanner mixed fruit juice, but its carbohydrates can raise blood glucose. Choose a portion that fits your eating plan; if you use glucose-lowering medication, ask your clinician or dietitian what amount suits you.
Pfanner mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
36mg · 40% DV
B6
0.06mg · 4% DV
B1
0.04mg · 3% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.16mg · 7% DV
Potassium ⭐
230mg · 7% DV
Copper
0.06mg · 7% DV
Phosphorus
24mg · 3% DV
Sodium
6mg · 0% DV
Pfanner mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner mixed fruit juice
To burn the 94 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner mixed fruit juice?
Pfanner mixed fruit juice is a packaged, ready-to-drink blend of fruit juices from the Pfanner brand. Check the label for the particular fruits and proportions in your carton. Its fruity, generally sweet and lightly tart flavour is best served chilled. It works at breakfast, as a quick drink with a snack, or alongside a meal; in many places, it is also poured over ice for a refreshing non-alcoholic option. It provides mainly carbohydrate, with little fibre, so it is not a substitute for whole fruit. For a lighter serving, pour a small glass and have water or a piece of fresh fruit alongside it.
How Nutritious Is Pfanner mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner mixed fruit juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.