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Fruit and vegetable juice with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (small) of Pfanner Lemon Carrot Orange Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 bottle (small) · 200 g
90
KCAL / 200G
Carbs
21g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 cup (medium) | 200 g | 90 kcal |
| 1 bottle (medium) | 250 g | 113 kcal |
| 1 bottle (large) | 330 g | 149 kcal |
| 1 bottle (extra large) | 500 g | 225 kcal |
| 1 pack (jumbo) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
The product name alone does not confirm that Pfanner lemon carrot orange juice is 100% juice. Check the package description for the juice percentage and whether water or other ingredients are included.
The product name and total carbohydrate figure do not establish whether sugar has been added. Look for sugar or syrup in the ingredient list; the fruit’s naturally occurring sugars also contribute to the total.
Pfanner lemon carrot orange juice combines citrus flavors with carrot. Expect lemon and orange to bring a tangy, fruity taste, while carrot adds a milder, earthy note; the exact balance depends on the blend.
It can be a convenient drink and provides vitamin C, but it is not a substitute for whole fruit and vegetables. Juice generally has much less fiber, so have it alongside meals rather than relying on it for produce.
Keep Pfanner lemon carrot orange juice refrigerated after opening and use it within the period stated on the package. Close the container after pouring, and discard it if it has been left warm for an extended time.
Follow the storage directions printed on the Pfanner lemon carrot orange juice package. Whether an unopened carton needs refrigeration depends on how that specific product is packaged and sold; refrigerate it after opening.
Yes, vitamin C is a highlighted nutrient in Pfanner lemon carrot orange juice. The exact amount per serving depends on the product’s nutrition information, so do not assume a specific dose from the product name alone.
People with diabetes may be able to include it, but juice can raise blood glucose and is easy to drink quickly. The right portion depends on individual glucose management; a clinician or dietitian can advise on personal needs.
No, Pfanner lemon carrot orange juice does not fully replace whole oranges and carrots. Juicing or processing usually leaves much less fiber, while eating the whole produce provides texture and tends to be more filling.
Yes, you can use Pfanner lemon carrot orange juice as the liquid in a smoothie. Blend it with whole fruit or yogurt for a thicker drink, and remember that adding juice contributes sweetness as well as liquid.
Vitamins
Vitamin A
240µg · 27% DV
Vitamin C
24mg · 27% DV
Folate
16µg · 4% DV
B6
0.06mg · 4% DV
Minerals
Potassium ⭐
270mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
28mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
6mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 90 calories in 1 bottle (small) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pfanner Lemon Carrot Orange Juice is a bottled blend of lemon, carrot and orange juices, combining fruit and vegetable flavours in one drink. It is a ready-to-drink juice rather than a whole-fruit snack, so it offers little fibre.
Serve it chilled at breakfast, pour a small glass for a quick refreshment, or take it along as an easy drink between meals. The citrus brings a bright, tangy sweetness, while carrot gives the flavour a softer, rounded note; the texture is smooth. As a fruit and vegetable juice, it provides vitamin C. It contains 45 calories per 100 g, so a modest serving works well alongside breakfast or a light snack without making the drink the centre of the meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
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Nutrition data compiled from USDA FoodData Central and scientific sources.