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Pfanner· all products

Pfanner Lemon Carrot Orange Juice Calories

Fruit and vegetable juice with vitamin C

CALORIES · 100 G

45kcal

GI

55medium

POTASSIUM · 100 G

135mg

FIBER · 100 G

0.2g

Quick answer

1 bottle (small) of Pfanner Lemon Carrot Orange Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 21 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Pfanner Lemon Carrot Orange Juice Nutrition Facts

Selected: 1 bottle (small) · 200 g

90

KCAL / 200G

Carbs

21g

· 8% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 96% · Protein 2% · Fat 2%

Pfanner Lemon Carrot Orange Juice nutrition facts table · 1 bottle (small) (200 g)

NutrientAmount% DV
Calories90 kcal
Total fat0.2 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium6 mg0%
Total carbohydrate21 g8%
Fiber0.4 g1%
Protein0.4 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Small Bottle of Pfanner Lemon Carrot Orange Juice?

ServingAmountCalories
1 bottle (small)200 g90 kcal
100 g100 g45 kcal
1 cup (small)150 g68 kcal
1 cup (medium)200 g90 kcal
1 bottle (medium)250 g113 kcal
1 bottle (large)330 g149 kcal
1 bottle (extra large)500 g225 kcal
1 pack (jumbo)1000 g450 kcal

Calculated from 45 calories per 100 g.

Frequently Asked Questions About Pfanner Lemon Carrot Orange Juice

Is Pfanner lemon carrot orange juice 100% juice?

The product name alone does not confirm that Pfanner lemon carrot orange juice is 100% juice. Check the package description for the juice percentage and whether water or other ingredients are included.

Does Pfanner lemon carrot orange juice have added sugar?

The product name and total carbohydrate figure do not establish whether sugar has been added. Look for sugar or syrup in the ingredient list; the fruit’s naturally occurring sugars also contribute to the total.

What does Pfanner lemon carrot orange juice taste like?

Pfanner lemon carrot orange juice combines citrus flavors with carrot. Expect lemon and orange to bring a tangy, fruity taste, while carrot adds a milder, earthy note; the exact balance depends on the blend.

Is Pfanner lemon carrot orange juice good for you?

It can be a convenient drink and provides vitamin C, but it is not a substitute for whole fruit and vegetables. Juice generally has much less fiber, so have it alongside meals rather than relying on it for produce.

How long does Pfanner lemon carrot orange juice last after opening?

Keep Pfanner lemon carrot orange juice refrigerated after opening and use it within the period stated on the package. Close the container after pouring, and discard it if it has been left warm for an extended time.

Does Pfanner lemon carrot orange juice need to be refrigerated before opening?

Follow the storage directions printed on the Pfanner lemon carrot orange juice package. Whether an unopened carton needs refrigeration depends on how that specific product is packaged and sold; refrigerate it after opening.

Does Pfanner lemon carrot orange juice contain vitamin C?

Yes, vitamin C is a highlighted nutrient in Pfanner lemon carrot orange juice. The exact amount per serving depends on the product’s nutrition information, so do not assume a specific dose from the product name alone.

Can people with diabetes drink Pfanner lemon carrot orange juice?

People with diabetes may be able to include it, but juice can raise blood glucose and is easy to drink quickly. The right portion depends on individual glucose management; a clinician or dietitian can advise on personal needs.

Can Pfanner lemon carrot orange juice replace eating oranges and carrots?

No, Pfanner lemon carrot orange juice does not fully replace whole oranges and carrots. Juicing or processing usually leaves much less fiber, while eating the whole produce provides texture and tends to be more filling.

Can you use Pfanner lemon carrot orange juice in a smoothie?

Yes, you can use Pfanner lemon carrot orange juice as the liquid in a smoothie. Blend it with whole fruit or yogurt for a thicker drink, and remember that adding juice contributes sweetness as well as liquid.

Pfanner Lemon Carrot Orange Juice Vitamins & Minerals

Vitamins

Vitamin A

240µg · 27% DV

Vitamin C

24mg · 27% DV

Folate

16µg · 4% DV

B6

0.06mg · 4% DV

Minerals

Potassium ⭐

270mg · 8% DV

Copper

0.06mg · 7% DV

Phosphorus

28mg · 4% DV

Magnesium

16mg · 4% DV

Sodium

6mg · 0% DV

Pfanner Lemon Carrot Orange Juice Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

11.6
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pfanner Lemon Carrot Orange Juice

To burn the 90 calories in 1 bottle (small) (200 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pfanner Lemon Carrot Orange Juice?

Pfanner Lemon Carrot Orange Juice is a bottled blend of lemon, carrot and orange juices, combining fruit and vegetable flavours in one drink. It is a ready-to-drink juice rather than a whole-fruit snack, so it offers little fibre.

Serve it chilled at breakfast, pour a small glass for a quick refreshment, or take it along as an easy drink between meals. The citrus brings a bright, tangy sweetness, while carrot gives the flavour a softer, rounded note; the texture is smooth. As a fruit and vegetable juice, it provides vitamin C. It contains 45 calories per 100 g, so a modest serving works well alongside breakfast or a light snack without making the drink the centre of the meal.

How Nutritious Is Pfanner Lemon Carrot Orange Juice?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pfanner Lemon Carrot Orange Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pfanner Lemon Carrot Orange Juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pfanner Lemon Carrot Orange Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pfanner Lemon Carrot Orange Juice Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.04g

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Nutrition data compiled from USDA FoodData Central and scientific sources.