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Fruit and vegetable juice with vitamin C
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
45
KCAL / 100G
Carbs
10.5g
· 96%
Protein
0.2g
· 2%
Fat
0.1g
· 2%
Fiber
0.2g
Vitamins
Vitamin A
120µg · 13% DV
Vitamin C
12mg · 13% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Potassium ⭐
135mg · 4% DV
Magnesium
8mg · 2% DV
Phosphorus
14mg · 2% DV
Calcium
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Pfanner Lemon Carrot Orange Juice contains 45 calories per 100 g.
It provides 10.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
Yes, but it is not a significant protein source. It contains 0.2 g of protein per 100 g.
Yes. It contains just 0.1 g of fat per 100 g.
It contains 0.2 g of fiber per 100 g. This is a low amount, so it is not a major contributor to daily fiber intake.
Its glycemic index is 55. Its effect on blood glucose should be considered alongside the amount consumed.
It has 45 calories and 10.5 g of carbohydrates per 100 g. Whether it fits a diet depends on your overall calorie and carbohydrate targets and serving size.
Yes, it is compatible with a vegan diet. It also fits vegetarian, pescatarian, flexitarian, and Mediterranean eating patterns.
Yes, it is compatible with a gluten-free diet.
Yes, it is classified as a processed beverage. Processing level can be a relevant consideration when choosing drinks.
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Nutrition data compiled from USDA FoodData Central and scientific sources.