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Pfanner Fruit Juice Calories
Mixed fruit juice, typically made from apple, orange, pineapple, grape, and other fruits.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pfanner Fruit Juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 24 mg of Vitamin C covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pfanner Fruit Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pfanner Fruit Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pfanner Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 100 g | 46 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
| 1 bottle (jumbo) | 750 g | 345 kcal |
| 1 pack (large) | 1000 g | 460 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pfanner Fruit Juice
Is Pfanner Fruit Juice 100% juice?
Not every Pfanner Fruit Juice product is 100% juice. The range can include different juice blends and fruit nectars, so the product description on the carton matters; nectars may contain added water and have a different fruit content.
What fruits are in Pfanner Fruit Juice?
The blend can include apple, orange, pineapple, grape, and other fruits, but the recipe varies by Pfanner Fruit Juice variety. Look at the ingredients for the specific carton rather than assuming every product uses the same mix.
Does Pfanner Fruit Juice contain added sugar?
Some varieties may differ, so there is no single answer for all Pfanner Fruit Juice products. Fruit juice naturally contains fruit sugars; the ingredients list tells you whether sugar or syrup has also been added.
Is Pfanner Fruit Juice made from concentrate?
That depends on the Pfanner Fruit Juice variety. Some packaged juices are made from concentrate and others use different processing methods; the carton’s product description should state which applies to the one you have.
Should Pfanner Fruit Juice be refrigerated before opening?
An unopened, shelf-stable Pfanner Fruit Juice carton usually does not need refrigeration and can be stored in a cool, dry place. Products sold chilled may have different requirements, so follow the storage directions on that carton.
How long does Pfanner Fruit Juice last after opening?
Keep opened Pfanner Fruit Juice refrigerated and use it within the time stated on the carton. Once opened, it is exposed to air and microbes, so do not leave it at room temperature for extended periods.
Is Pfanner Fruit Juice a good substitute for eating whole fruit?
No. Pfanner Fruit Juice can provide fruit-derived nutrients, but juicing removes most of the fruit’s fiber and makes it easier to drink several portions quickly. Whole fruit is generally more filling.
Can you dilute Pfanner Fruit Juice with water?
Yes, you can dilute Pfanner Fruit Juice with water to make a less intense drink. The amount of fruit juice and sugar in each glass falls in proportion to how much juice you use.
Can children drink Pfanner Fruit Juice every day?
Children can drink Pfanner Fruit Juice, but it is better not to make juice their main everyday drink. Offer water most often and whole fruit when possible, since juice is less filling and contains less fiber.
Does Pfanner Fruit Juice hydrate you as well as water?
Pfanner Fruit Juice contributes fluid, but water is the better everyday choice for hydration because it has no fruit sugars. Juice can be enjoyed as a drink, but it does not need to replace water.
Pfanner Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
24mg · 27% DV
B1
0.04mg · 3% DV
Vitamin E
0.4mg · 3% DV
B6
0.04mg · 2% DV
Minerals
Potassium ⭐
220mg · 6% DV
Copper
0.04mg · 4% DV
Magnesium
12mg · 3% DV
Manganese
0.06mg · 3% DV
Sodium
4mg · 0% DV
Pfanner Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner Fruit Juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner Fruit Juice?
Pfanner Fruit Juice is a packaged fruit juice blend from the Pfanner brand. Depending on the variety, it may combine apple, orange, pineapple, grape and other fruits. The flavour is generally sweet and fruity, with a smooth, pourable texture. Serve it chilled at breakfast or as a refreshing drink with a snack; a small glass also works alongside a savoury meal if you prefer something sweet to drink.
Most of its energy comes from carbohydrates, while protein, fat and fibre are low. If you’d like a less concentrated drink, dilute it with water, or pair it with a more filling breakfast such as eggs or yoghurt. Fruit blends and proportions can vary between products, so check the carton for the specific ingredients.
How Nutritious Is Pfanner Fruit Juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner Fruit Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.