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Pfanner Blood Orange Juice Calories
Blood orange juice with vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pfanner Blood Orange Juice (200 g) has 90 calories. That works out to 45 calories per 100 g. It contains 20.8 g of carbs, 1 g of protein, 0.2 g of fat and 0.2 g of fiber. Its 60 mg of Vitamin C covers 67% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Pfanner Blood Orange Juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
90
KCAL / 200G
Carbs
20.8g
· 8% DV
Protein
1g
· 2% DV
Fat
0.2g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 93% · Protein 4% · Fat 3%
Pfanner Blood Orange Juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.2 g | 1% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pfanner Blood Orange Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 90 kcal |
| 100 g | 100 g | 45 kcal |
| 1 serving (mini) | 100 g | 45 kcal |
| 1 cup (small) | 150 g | 68 kcal |
| 1 cup (large) | 250 g | 113 kcal |
| 1 serving (large) | 330 g | 149 kcal |
| 1 bottle (small) | 500 g | 225 kcal |
| 1 bottle (whole) | 1000 g | 450 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Pfanner Blood Orange Juice
What is Pfanner Blood Orange Juice?
Pfanner Blood Orange Juice is a packaged juice made with blood orange. Blood oranges are known for their reddish flesh and distinctive citrus aroma; their natural pigments can give the juice a red or deep orange hue.
Why is Pfanner Blood Orange Juice red?
The reddish colour of Pfanner Blood Orange Juice comes from pigments called anthocyanins found naturally in blood oranges. The shade can vary with the fruit and batch, so a lighter or darker colour alone does not mean the juice has spoiled.
How does Pfanner Blood Orange Juice taste compared with regular orange juice?
Pfanner Blood Orange Juice has a distinctive citrus taste that can be more aromatic and berry-like than regular orange juice. It is still sweet and tangy, but the blood-orange character gives it a flavour of its own.
Does Pfanner Blood Orange Juice contain caffeine?
No, Pfanner Blood Orange Juice does not naturally contain caffeine. It can be an option when you want a non-caffeinated drink, although its acidity may bother people who are prone to reflux, especially close to bedtime.
Can you use Pfanner Blood Orange Juice in cocktails?
Yes, Pfanner Blood Orange Juice works in cocktails and alcohol-free mixed drinks. Its sweet-tart citrus flavour pairs well with sparkling water, herbs, and other citrus juices; taste the mix before adding extra sweetener.
How should you store Pfanner Blood Orange Juice after opening?
Refrigerate Pfanner Blood Orange Juice after opening and keep the cap tightly closed. Follow the package’s instructions for how soon to finish it, and avoid leaving the opened carton or bottle at room temperature for extended periods.
Can Pfanner Blood Orange Juice replace a whole blood orange?
No, Pfanner Blood Orange Juice is not a full substitute for a whole blood orange. Juicing removes most of the fruit’s fibre and makes it easier to drink fruit quickly, so choose whole fruit when you want the fibre and chewing.
Is Pfanner Blood Orange Juice good to drink before a workout?
Pfanner Blood Orange Juice can provide fluid and carbohydrate before exercise, but it is not essential sports fuel. If citrus upsets your stomach during activity, drink it well before exercising or choose water instead.
Does Pfanner Blood Orange Juice have added sugar?
The product name alone does not establish whether Pfanner Blood Orange Juice has added sugar. Juice can taste sweet even without added sugar, so use the ingredients list on the specific package to distinguish fruit sugars from added sweeteners.
Can Pfanner Blood Orange Juice be frozen?
Yes, Pfanner Blood Orange Juice can be frozen in a freezer-safe container, but leave room for expansion because liquid grows as it freezes. Thaw it in the refrigerator and shake or stir it before drinking, since the texture may separate.
Pfanner Blood Orange Juice Vitamins & Minerals
Vitamins
Vitamin C
60mg · 67% DV
Folate
40µg · 10% DV
B5
0.4mg · 8% DV
B1
0.08mg · 7% DV
Minerals
Potassium ⭐
380mg · 11% DV
Copper
0.08mg · 9% DV
Magnesium
20mg · 5% DV
Phosphorus
30mg · 4% DV
Sodium
4mg · 0% DV
Pfanner Blood Orange Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner Blood Orange Juice
To burn the 90 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner Blood Orange Juice?
Pfanner Blood Orange Juice is a packaged fruit drink made with blood orange, a citrus fruit known for its reddish flesh and vivid aroma. Its flavour balances familiar orange sweetness with a gentle tart edge, giving it a more distinctive taste than standard orange juice.
Serve it chilled at breakfast, with a snack, or poured over ice as a refreshing drink. Like most fruit juices, it is low in fibre and provides carbohydrates; blood orange juice is also valued as a source of vitamin C. For a lighter portion, pour a small glass, or pair it with a more filling breakfast such as eggs or plain yoghurt.
How Nutritious Is Pfanner Blood Orange Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner Blood Orange Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner Blood Orange Juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner Blood Orange Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner Blood Orange Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.