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Pfanner ACE mixed fruit juice Calories
Mixed fruit juice drink fortified with vitamins A, C and E
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pfanner ACE mixed fruit juice (200 g) has 92 calories. That works out to 46 calories per 100 g. It contains 22 g of carbs, 0.4 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 240 µg of Vitamin A covers 27% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Pfanner ACE mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 200 g
92
KCAL / 200G
Carbs
22g
· 8% DV
Protein
0.4g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Pfanner ACE mixed fruit juice nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 92 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pfanner ACE mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 92 kcal |
| 100 g | 100 g | 46 kcal |
| 1 serving (small) | 150 g | 69 kcal |
| 1 pack (small) | 200 g | 92 kcal |
| 1 cup (large) | 250 g | 115 kcal |
| 1 bottle (small) | 330 g | 152 kcal |
| 2 cup (double) | 400 g | 184 kcal |
| 1 bottle (medium) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Pfanner ACE mixed fruit juice
What does ACE mean in Pfanner ACE mixed fruit juice?
ACE refers to vitamins A, C and E, which are added to Pfanner ACE mixed fruit juice. The name describes its vitamin fortification, not a promise that the drink provides the same fibre or fullness as whole fruit.
What fruit is in Pfanner ACE mixed fruit juice?
The precise fruit blend in Pfanner ACE mixed fruit juice can vary by market and recipe. ACE-style drinks may also include carrot juice, so the carton’s ingredient list is the reliable way to identify the ingredients in your pack.
Is Pfanner ACE mixed fruit juice made from concentrate?
Pfanner ACE mixed fruit juice may use juice from concentrate, depending on the version sold in your market. Look for wording such as “from concentrate” in the ingredients or product description; it does not by itself tell you whether sugar has been added.
Is Pfanner ACE mixed fruit juice good for you?
Pfanner ACE mixed fruit juice supplies added vitamins A, C and E, but it is still a juice drink and has little fibre compared with whole fruit. It can be enjoyed occasionally, while water and whole fruit are better everyday defaults.
Does Pfanner ACE mixed fruit juice contain added sugar?
The recipe can differ between markets, so added sugar in Pfanner ACE mixed fruit juice is best confirmed from the ingredients on your carton. Even without added sugar, fruit juice contains naturally occurring sugars, which can add up when you pour a large glass.
How long does Pfanner ACE mixed fruit juice last after opening?
Keep Pfanner ACE mixed fruit juice refrigerated after opening, close the carton securely and follow its stated after-opening storage period. Do not leave it out for extended periods, and discard it if its smell, appearance or taste changes.
Can you freeze Pfanner ACE mixed fruit juice?
Yes, you can freeze Pfanner ACE mixed fruit juice in a freezer-safe container, leaving room for expansion. Thaw it in the refrigerator and shake it well before drinking, since the texture or ingredients may separate after freezing.
Can you drink Pfanner ACE mixed fruit juice every day?
You can drink Pfanner ACE mixed fruit juice daily, but keep portions modest because juice is easy to consume quickly and contains sugars. Having whole fruit instead more often adds fibre and usually makes a snack more filling.
Is Pfanner ACE mixed fruit juice suitable for children?
Children can have Pfanner ACE mixed fruit juice in a small serving, but its added vitamins do not make it necessary as a daily drink. Whole fruit and water are generally better routine choices, especially for young children.
Can you drink Pfanner ACE mixed fruit juice on an empty stomach?
Yes, you can drink Pfanner ACE mixed fruit juice on an empty stomach. Its fruit acids may bother people prone to reflux or stomach discomfort, so have it with food or choose another drink if you notice symptoms.
Pfanner ACE mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin A
240µg · 27% DV
Vitamin C
24mg · 27% DV
Vitamin E
3.6mg · 24% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Potassium ⭐
190mg · 6% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Sodium
8mg · 0% DV
Pfanner ACE mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pfanner ACE mixed fruit juice
To burn the 92 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pfanner ACE mixed fruit juice?
Pfanner ACE mixed fruit juice is a packaged blend of fruit juices, fortified with vitamins A, C and E. The ACE name refers to those vitamins; it is a mixed-fruit drink rather than the juice of one specific fruit.
Its flavour is fruity and gently sweet, and it is usually served chilled. You might have a small glass with breakfast, pour it for a casual lunch, or keep it cold for a refreshing drink during the day. It can fit alongside a varied diet, but it is still a sweet juice drink rather than a substitute for whole fruit: each 100 g provides 11 g of carbohydrate. Pair it with a savoury breakfast or snack, or dilute it with sparkling water for a lighter-tasting serve.
How Nutritious Is Pfanner ACE mixed fruit juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pfanner ACE mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pfanner ACE mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Pfanner ACE mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pfanner ACE mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.