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Fried Cheese Calories
Crispy fried cheese with a melted interior
CALORIES
GI
POTASSIUM
FIBER
Fried Cheese Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
6g
· 7%
Protein
17g
· 20%
Fat
27g
· 73%
Fiber
0g
Fried Cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2µg · 7% DV
Minerals
Calcium
600mg · 60% DV
Phosphorus
400mg · 57% DV
Sodium
800mg · 35% DV
Zinc
3mg · 27% DV
Fried Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Fried Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Fried Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Fried Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Fried Cheese Fat Profile
SATURATED
16g
MONOUNSATURATED
7g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.