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Cream cheese Calories
Soft, spreadable cheese; popular for breakfast and sandwiches
CALORIES
GI
POTASSIUM
FIBER
Cream cheese Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
4.1g
· 5%
Protein
6.2g
· 7%
Fat
34.2g
· 88%
Fiber
0g
Cream cheese Vitamins & Minerals
Vitamins
Vitamin A
260µg · 29% DV
B2
0.26mg · 20% DV
B12
0.23µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
321mg · 14% DV
Selenium
7.5µg · 14% DV
Iodine
18µg · 12% DV
Cream cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cream cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cream cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cream cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cream cheese Fat Profile
SATURATED
21.4g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Cream cheese
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Nutrition data compiled from USDA FoodData Central and scientific sources.