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Traditional onion, tomato, and parsley-based salad
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Pevraz salad (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 8.2 g of carbs, 1.6 g of protein, 2.9 g of fat and 2 g of fiber. Its 69.6 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
62
KCAL / 120G
Carbs
8.2g
· 3% DV
Protein
1.6g
· 3% DV
Fat
2.9g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 10% · Fat 40%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 8.2 g | 3% |
| Fiber | 2 g | 7% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 62 kcal |
| 1 tablespoon (mini) | 15 g | 8 kcal |
| 2 tablespoon (small) | 30 g | 16 kcal |
| 1 piece (small) | 70 g | 36 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (chopped) | 110 g | 57 kcal |
| 1 piece (large) | 140 g | 73 kcal |
| 1 serving (large) | 180 g | 94 kcal |
Calculated from 52 calories per 100 g.
Pevraz salad is a traditional salad centered on onion, tomato, and parsley. It is served as a fresh side dish, and exact proportions or extra seasonings can vary between household recipes.
To make Pevraz salad, chop the onion, tomato, and parsley and combine them shortly before serving. Lemon juice and olive oil can be added to taste, but avoid mixing it too early if you want a less watery salad.
Pevraz salad pairs well with grilled foods, beans, and hearty home-cooked meals. Its fresh tomato-and-herb flavor makes it a useful side when the main dish is rich or savory.
Yes, you can make Pevraz salad without onion, although onion is one of its defining ingredients. For a milder version, use less onion or briefly soak the chopped onion in cold water and drain it before mixing.
No, Pevraz salad does not need a complicated dressing. The tomato contributes moisture, while a little lemon juice and olive oil are optional additions; season lightly so they do not overpower the parsley and onion.
Pevraz salad gets watery because chopped tomatoes release juice as they sit, especially after being mixed with salt. Chop and combine the ingredients close to serving time, and avoid crushing the tomatoes while cutting them.
You can prepare parts of Pevraz salad ahead, but it is best assembled just before serving. Wash and dry the parsley and chop the onion earlier; add the tomato and any dressing at the last minute to preserve texture.
Store leftover Pevraz salad in a covered container in the refrigerator and aim to eat it the same day. The tomatoes will soften and release liquid as it sits, so it may be less crisp the next day.
Chop the ingredients for Pevraz salad into small, even pieces so each bite includes onion, tomato, and parsley. Keep the pieces large enough to hold their shape; very fine chopping can make the tomatoes mushy and the salad wet.
Yes, cucumber can be added to Pevraz salad for extra crunch, though it changes the traditional onion, tomato, and parsley combination. Add it shortly before serving because cucumber also releases moisture once cut.
Vitamins
Vitamin K
69.6µg · 58% DV
Vitamin C
19.2mg · 21% DV
Folate
28.8µg · 7% DV
B6
0.12mg · 7% DV
Minerals
Sodium
216mg · 9% DV
Copper
0.08mg · 9% DV
Potassium ⭐
288mg · 8% DV
Manganese
0.17mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 62 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pevraz salad is a traditional Turkish salad built around onion, tomato and parsley. The ingredients are chopped and combined, with the dressing varying from one household or recipe to another; it belongs naturally on a home-cooked regional table rather than being a fixed, formal dish.
The onion brings a crisp bite, while juicy tomato and fresh parsley keep the flavour bright. In Turkey it can accompany everyday meals or grilled food, and it also works well alongside rice or other vegetable dishes. It is vegetable-forward and relatively light, at 52 calories per 100 g. For a lighter serving, keep any added dressing modest.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.