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Pevraz salad Calories
Traditional onion, tomato, and parsley-based salad
CALORIES
GI
POTASSIUM
FIBER
Pevraz salad Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
6.8g
· 50%
Protein
1.3g
· 10%
Fat
2.4g
· 40%
Fiber
1.7g
Pevraz salad Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
16mg · 18% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
240mg · 7% DV
Iron
1mg · 6% DV
Phosphorus
28mg · 4% DV
Pevraz salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pevraz salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pevraz salad Contain Allergens?
No known major allergens
Which Diets Is Pevraz salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pevraz salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Pevraz salad
Pevraz salad — Frequently Asked Questions
How many calories are in Pevraz salad?
Pevraz salad contains 52 calories per 100 g. A 100 g serving also provides 1.3 g of protein, 6.8 g of carbohydrates, and 2.4 g of fat.
Is Pevraz salad suitable for a gluten-free diet?
Yes, Pevraz salad is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and Sattvik eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.