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A mound of finely chopped green leaves and red tomato pieces is served on a plate, with small pale pieces and a light dressing visible among the vegetables.
●Low GI

Pevraz salad Calories

Traditional onion, tomato, and parsley-based salad

In season: Spring · Summer · Autumn

CALORIES · 100 G

52kcal

GI

15low

POTASSIUM · 100 G

240mg

FIBER · 100 G

1.7g

Quick answer

1 serving (medium) of Pevraz salad (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 8.2 g of carbs, 1.6 g of protein, 2.9 g of fat and 2 g of fiber. Its 69.6 µg of Vitamin K covers 58% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Pevraz salad Nutrition Facts

Selected: 1 serving (medium) · 120 g

62

KCAL / 120G

Carbs

8.2g

· 3% DV

Protein

1.6g

· 3% DV

Fat

2.9g

· 4% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 10% · Fat 40%

Pevraz salad nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories62 kcal
Total fat2.9 g4%
Saturated fat0.42 g2%
Trans fat0 g
Sodium216 mg9%
Total carbohydrate8.2 g3%
Fiber2 g7%
Protein1.6 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Pevraz salad?

ServingAmountCalories
1 serving (medium)120 g62 kcal
1 tablespoon (mini)15 g8 kcal
2 tablespoon (small)30 g16 kcal
1 piece (small)70 g36 kcal
100 g100 g52 kcal
1 cup (chopped)110 g57 kcal
1 piece (large)140 g73 kcal
1 serving (large)180 g94 kcal

Calculated from 52 calories per 100 g.

Frequently Asked Questions About Pevraz salad

What is Pevraz salad?

Pevraz salad is a traditional salad centered on onion, tomato, and parsley. It is served as a fresh side dish, and exact proportions or extra seasonings can vary between household recipes.

How do you make Pevraz salad?

To make Pevraz salad, chop the onion, tomato, and parsley and combine them shortly before serving. Lemon juice and olive oil can be added to taste, but avoid mixing it too early if you want a less watery salad.

What goes well with Pevraz salad?

Pevraz salad pairs well with grilled foods, beans, and hearty home-cooked meals. Its fresh tomato-and-herb flavor makes it a useful side when the main dish is rich or savory.

Can you make Pevraz salad without onion?

Yes, you can make Pevraz salad without onion, although onion is one of its defining ingredients. For a milder version, use less onion or briefly soak the chopped onion in cold water and drain it before mixing.

Does Pevraz salad need a dressing?

No, Pevraz salad does not need a complicated dressing. The tomato contributes moisture, while a little lemon juice and olive oil are optional additions; season lightly so they do not overpower the parsley and onion.

Why does Pevraz salad get watery?

Pevraz salad gets watery because chopped tomatoes release juice as they sit, especially after being mixed with salt. Chop and combine the ingredients close to serving time, and avoid crushing the tomatoes while cutting them.

Can Pevraz salad be prepared ahead of time?

You can prepare parts of Pevraz salad ahead, but it is best assembled just before serving. Wash and dry the parsley and chop the onion earlier; add the tomato and any dressing at the last minute to preserve texture.

How should leftover Pevraz salad be stored?

Store leftover Pevraz salad in a covered container in the refrigerator and aim to eat it the same day. The tomatoes will soften and release liquid as it sits, so it may be less crisp the next day.

How finely should you chop the ingredients for Pevraz salad?

Chop the ingredients for Pevraz salad into small, even pieces so each bite includes onion, tomato, and parsley. Keep the pieces large enough to hold their shape; very fine chopping can make the tomatoes mushy and the salad wet.

Can you add cucumber to Pevraz salad?

Yes, cucumber can be added to Pevraz salad for extra crunch, though it changes the traditional onion, tomato, and parsley combination. Add it shortly before serving because cucumber also releases moisture once cut.

Pevraz salad Vitamins & Minerals

Vitamins

Vitamin K

69.6µg · 58% DV

Vitamin C

19.2mg · 21% DV

Folate

28.8µg · 7% DV

B6

0.12mg · 7% DV

Minerals

Sodium

216mg · 9% DV

Copper

0.08mg · 9% DV

Potassium ⭐

288mg · 8% DV

Manganese

0.17mg · 7% DV

Pevraz salad Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Pevraz salad

To burn the 62 calories in 1 serving (medium) (120 g):

🚶

15min

Walking (5 km/h)

🏃

6min

Running (8 km/h)

🚴

8min

Cycling

🏊

7min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Pevraz salad?

Pevraz salad is a traditional Turkish salad built around onion, tomato and parsley. The ingredients are chopped and combined, with the dressing varying from one household or recipe to another; it belongs naturally on a home-cooked regional table rather than being a fixed, formal dish.

The onion brings a crisp bite, while juicy tomato and fresh parsley keep the flavour bright. In Turkey it can accompany everyday meals or grilled food, and it also works well alongside rice or other vegetable dishes. It is vegetable-forward and relatively light, at 52 calories per 100 g. For a lighter serving, keep any added dressing modest.

How Nutritious Is Pevraz salad?

Nutrient density

High

74/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Pevraz salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pevraz salad Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Pevraz salad Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pevraz salad Fat Profile

SATURATED

0.42g

MONOUNSATURATED

1.74g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.