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Pestil roll Calories
Traditional fruit leather roll, often filled or coated with walnuts
CALORIES
GI
POTASSIUM
FIBER
Pestil roll Nutrition Facts
Selected: 100 g
365
KCAL / 100G
Carbs
72.4g
· 78%
Protein
6.2g
· 7%
Fat
6.1g
· 15%
Fiber
4.8g
Pestil roll Vitamins & Minerals
Vitamins
B6
0.14mg · 8% DV
Biotin
2µg · 7% DV
B2
0.08mg · 6% DV
B3
0.9mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
58mg · 14% DV
Phosphorus
96mg · 14% DV
Zinc
1mg · 9% DV
Pestil roll Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pestil roll Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pestil roll Contain Allergens?
Contains these allergens:
Which Diets Is Pestil roll Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pestil roll Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Pestil roll
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Nutrition data compiled from USDA FoodData Central and scientific sources.