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Perivaz Calories
Low-calorie aromatic leafy herb with vitamins A, C, and K.
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (chopped) of Perivaz (3 g) has 1 calories. That works out to 37 calories per 100 g. It contains 0.2 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its 23.3 µg of Vitamin K covers 19% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Perivaz Nutrition Facts
Selected: 1 tablespoon (chopped) · 3 g
1
KCAL / 3G
Carbs
0.2g
· 0% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 33% · Fat 0%
Perivaz nutrition facts table · 1 tablespoon (chopped) (3 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.21 mg | 0% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chopped Perivaz?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (chopped) | 3 g | 1 kcal |
| 1 teaspoon (chopped) | 1 g | 0 kcal |
| 2 tablespoon (chopped) | 6 g | 2 kcal |
| 1 cup (shredded) | 15 g | 6 kcal |
| 1 cup (chopped) | 25 g | 9 kcal |
| 1 serving (small) | 30 g | 11 kcal |
| 1 serving (medium) | 50 g | 19 kcal |
| 1 serving (large) | 80 g | 30 kcal |
| 100 g | 100 g | 37 kcal |
Calculated from 37 calories per 100 g.
Frequently Asked Questions About Perivaz
What is Perivaz?
Perivaz is an aromatic leafy herb used as a vegetable. Because regional common names can refer to different plants, confirm the plant’s identity when buying it or gathering it in the wild.
How do you cook Perivaz?
Wash and chop Perivaz, then cook it briefly in a pan until the leaves soften. It can be sautéed with onion, added to eggs, or stirred into a soup near the end of cooking.
What does Perivaz taste like?
Perivaz has the fresh, green character of an aromatic leafy herb. Its flavor may stand out in a dish, so start with a small amount and add more as you cook if you like it.
Can you eat Perivaz raw?
Yes, you can use fresh Perivaz raw in a salad after washing it thoroughly and checking the leaves. If its aroma tastes too strong, cook it briefly or mix it with milder greens.
How should you clean Perivaz before cooking?
Rinse the Perivaz leaves individually under running water and check for soil or debris. If the leaves were gathered wild, eat them only when the plant has been positively identified as edible.
Can you freeze Perivaz?
Yes. Wash and dry Perivaz thoroughly, chop it, and freeze it in portions. Frozen leaves may soften after thawing, so they work better in cooked dishes than in salads.
How do you store fresh Perivaz?
Keep fresh Perivaz unwashed in the refrigerator, wrapped loosely in a dry paper towel inside a container. Wash it just before use, since storing damp leaves can make them spoil sooner.
Can Perivaz be used in an omelet?
Yes, Perivaz works in an omelet. Chop and sauté the leaves until softened before adding beaten eggs; this helps remove excess moisture and spreads the herb’s flavor through the dish.
Can you forage for Perivaz?
Only forage for Perivaz if you can reliably identify the exact plant and know the collection site is safe. Common names vary by region, so a name alone is not enough to confirm an edible species.
What can you use instead of Perivaz in a recipe?
If Perivaz is unavailable, substitute another aromatic leafy green that suits the dish, such as chard or spinach. The flavor will differ, so add the substitute gradually and adjust the seasonings.
Perivaz Vitamins & Minerals
Vitamins
Vitamin K
23.34µg · 19% DV
Vitamin C
1.32mg · 1% DV
Vitamin A
9.3µg · 1% DV
Folate
3.36µg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Calcium
12mg · 1% DV
Iron
0.16mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
17mg · 1% DV
Sodium
0.21mg · 0% DV
Perivaz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Perivaz
To burn the 1 calories in 1 tablespoon (chopped) (3 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Perivaz?
Perivaz is a regional Turkish leafy herb, gathered for its fragrant edible leaves. It can be chopped fresh into salads or cooked briefly with other greens; how it is used varies by region and season. Its name is most familiar in Turkish food contexts, rather than as a standard supermarket herb elsewhere.
The leaves have a fresh, green aroma and work well with olive oil, lemon and yoghurt. In home cooking, they may also be sautéed or served with eggs. Perivaz is a low-calorie, fibre-rich green that provides vitamins A, C and K. If you are trying it for the first time, use a small amount to gauge its flavour, and wash the leaves thoroughly before serving them raw.
How Nutritious Is Perivaz?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Perivaz Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perivaz Contain Allergens?
No known major allergens
Which Diets Is Perivaz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Perivaz Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.