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Perivaz Calories
Low-calorie aromatic leafy herb with vitamins A, C, and K.
CALORIES
GI
POTASSIUM
FIBER
Perivaz Nutrition Facts
Selected: 100 g
37
KCAL / 100G
Carbs
7.1g
· 56%
Protein
3g
· 24%
Fat
1.1g
· 20%
Fiber
7g
Perivaz Vitamins & Minerals
Vitamins
Vitamin K
778µg · 648% DV
Vitamin C
44mg · 49% DV
Vitamin A
310µg · 34% DV
Folate
112µg · 28% DV
Minerals
Manganese
1mg · 43% DV
Calcium
390mg · 39% DV
Iron
5mg · 28% DV
Magnesium
70mg · 17% DV
Perivaz Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Perivaz Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Perivaz Contain Allergens?
No known major allergens
Which Diets Is Perivaz Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Perivaz Fat Profile
SATURATED
0.13g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.74g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Perivaz
Perivaz — Frequently Asked Questions
How many calories are in Perivaz?
Perivaz provides 37 calories per 100 g.
How much protein does Perivaz contain?
A 100 g serving of Perivaz contains 3 g of protein.
How many carbs are in Perivaz?
Perivaz contains 7.1 g of carbohydrates per 100 g.
Is Perivaz suitable for a keto diet?
Perivaz is listed as compatible with a keto diet. It contains 7.1 g of carbohydrates per 100 g.
What is the glycemic index of Perivaz?
Perivaz has a glycemic index of 15.
Is Perivaz high in fiber?
Perivaz contains 7 g of fiber per 100 g. Its fiber content can be considered alongside its carbohydrate content when planning portions.
How much fat is in Perivaz?
Perivaz contains 1.1 g of fat per 100 g.
Can vegans and vegetarians eat Perivaz?
Yes, Perivaz is listed as compatible with vegan and vegetarian diets. It is also compatible with pescatarian, paleo, Mediterranean, and flexitarian eating patterns.
Is Perivaz gluten-free?
Perivaz is listed as compatible with a gluten-free diet.
Is Perivaz processed?
No. Perivaz is classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.