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A thick, rustic mixture of finely chopped dark-green leafy vegetables and pale yellow cornmeal, served in a shallow bowl with a slight sheen of butter on top.
●Low GI
★Natural

Peripella Calories

Low calorie, source of fiber, mushroom species

In season: Spring · Summer · Autumn

CALORIES · 100 G

22kcal

GI

15low

POTASSIUM · 100 G

318mg

FIBER · 100 G

1g

Quick answer

1 cup (medium) of Peripella (70 g) has 15 calories. That works out to 22 calories per 100 g. It contains 2.3 g of carbs, 1.8 g of protein, 0.2 g of fat and 0.7 g of fiber. Its 11.2 µg of Biotin covers 37% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Peripella Nutrition Facts

Selected: 1 cup (medium) · 70 g

15

KCAL / 70G

Carbs

2.3g

· 1% DV

Protein

1.8g

· 4% DV

Fat

0.2g

· 0% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 40% · Fat 9%

Peripella nutrition facts table · 1 cup (medium) (70 g)

NutrientAmount% DV
Calories15 kcal
Total fat0.2 g0%
Saturated fat0.03 g0%
Trans fat0 g
Sodium3.5 mg0%
Total carbohydrate2.3 g1%
Fiber0.7 g3%
Protein1.8 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Peripella?

ServingAmountCalories
1 cup (medium)70 g15 kcal
1 piece (small)30 g7 kcal
1 cup (small)40 g9 kcal
1 piece (medium)45 g10 kcal
1 piece (large)60 g13 kcal
100 g100 g22 kcal
1 serving (large)120 g26 kcal
1 cup (large)120 g26 kcal

Calculated from 22 calories per 100 g.

Frequently Asked Questions About Peripella

What is Peripella?

Peripella is a culinary mushroom. If you are buying it fresh, use the seller’s identification and handling guidance rather than relying on appearance alone, since different mushrooms can look alike.

How do you cook Peripella?

Peripella works well sautéed, roasted, or added to soups and sauces. Cook it in a hot pan without crowding the mushrooms; this helps moisture evaporate and gives them a better browned texture.

What does Peripella taste like?

Peripella has a mild, earthy mushroom flavor that becomes more pronounced when cooked. It pairs well with garlic, herbs, butter or olive oil, and can add savory flavor to pasta, eggs, or grain bowls.

Can you eat Peripella raw?

It is better to cook Peripella rather than eat it raw. Cooking softens the texture and makes it easier to use in meals; add it to a pan, soup, or oven dish and cook it through.

How should you clean Peripella mushrooms?

Brush soil from Peripella with a soft brush or wipe it with a damp cloth just before cooking. If rinsing is necessary, do it quickly and dry the mushrooms well so they do not absorb excess water.

How do you store fresh Peripella?

Keep fresh Peripella unwashed in a breathable paper bag in the refrigerator. Avoid trapping it in a damp, sealed package, and use it while it is firm and fresh-smelling; discard it if it becomes slimy or develops an off odor.

Can you freeze Peripella mushrooms?

Yes, Peripella can be frozen, though its texture may soften after thawing. Briefly sauté it first, let it cool, and freeze it in a sealed container; use the thawed mushrooms in soups, sauces, or cooked dishes.

What can you make with Peripella?

You can use Peripella in risotto, pasta, omelets, soups, or roasted vegetable dishes. Its mild flavor takes well to garlic and herbs, and browning it separately before adding it to a recipe helps keep its flavor distinct.

Can you eat the stems of Peripella?

Yes, Peripella stems are edible when tender. Slice them along with the caps; if a stem feels particularly tough or fibrous, trim that part or cut it thinly so it cooks more evenly.

How can you tell if Peripella has gone bad?

Discard Peripella if it has a slimy surface, a strong unpleasant smell, or widespread dark, deteriorating patches. A little wrinkling may indicate age, but mushrooms with suspicious odor or texture should not be eaten.

Peripella Vitamins & Minerals

Vitamins

Biotin

11.2µg · 37% DV

B2

0.24mg · 18% DV

B3

2.52mg · 16% DV

B5

0.77mg · 15% DV

Minerals

Copper

0.21mg · 23% DV

Selenium

6.3µg · 11% DV

Phosphorus

60mg · 9% DV

Potassium ⭐

223mg · 7% DV

Sodium

3.5mg · 0% DV

Peripella Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.7
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Peripella

To burn the 15 calories in 1 cup (medium) (70 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Peripella?

Peripella is a mushroom used as a vegetable in cooking; the information available here does not establish a particular place of origin. It can be prepared much like other mushrooms, with a mild, earthy flavour and a tender texture that becomes more pronounced when sautéed. Serve it alongside grains or roasted vegetables, fold it into an omelette, or add it to soups and stews. At 22 calories per 100 g, it is a light ingredient, with 1 g of fibre per 100 g. Garlic, herbs and a little olive oil make a simple pairing. If foraged, eat it only after an expert has confirmed its identification.

How Nutritious Is Peripella?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Peripella Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peripella Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Peripella Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peripella Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Compare Peripella

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🫑

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Oven-Roasted Mixed Vegetables

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Nutrition data compiled from USDA FoodData Central and scientific sources.