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Peripella Calories
Low calorie, source of fiber, mushroom species
CALORIES
GI
POTASSIUM
FIBER
Peripella Nutrition Facts
Selected: 100 g
22
KCAL / 100G
Carbs
3.3g
· 50%
Protein
2.6g
· 40%
Fat
0.3g
· 10%
Fiber
1g
Peripella Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B2
0.35mg · 27% DV
B3
3.6mg · 23% DV
B5
1.1mg · 22% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Zinc
1mg · 9% DV
Potassium ⭐
318mg · 9% DV
Peripella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peripella Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peripella Contain Allergens?
No known major allergens
Which Diets Is Peripella Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peripella Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Peripella
Peripella — Frequently Asked Questions
How many calories are in Peripella, and is it good for a diet?
Peripella has 22 calories per 100g. With 3.3g carbs, 2.6g protein, and 0.3g fat, it can fit well into many eating plans.
Does Peripella have a high glycemic index?
No, Peripella has a glycemic index of 15. That is considered low.
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Nutrition data compiled from USDA FoodData Central and scientific sources.