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Period tea Calories
Usually an herbal infusion; very low in calories, caffeine depends on the blend.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Period tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Period tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
Period tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Period tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (mini) | 120 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 330 g | 3 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 1 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Period tea
What is period tea?
Period tea is a herbal infusion marketed or prepared for use around menstruation; there is no single standard recipe. Blends often use common herbs, and the tea itself is usually minimally processed rather than a uniform medicinal product.
Does period tea help with menstrual cramps?
Period tea may feel soothing, but evidence does not establish that every blend relieves menstrual cramps. A warm drink can be comforting, while any effect from ingredients such as ginger depends on the blend and the person drinking it.
Can period tea make your period start?
No, period tea has not been shown to reliably bring on a late period. A delayed period can have several causes, including pregnancy, and drinking an herbal infusion is not a dependable way to change menstrual timing.
What ingredients are in period tea?
Period tea has no fixed ingredient list. Blends may include chamomile, ginger, cinnamon, fennel, or raspberry leaf, but products vary considerably; the name alone does not tell you which herbs are present or what effect to expect.
When should you drink period tea?
There is no proven best time to drink period tea. Some people choose it before or during menstruation for a warm, soothing drink, but timing has not been shown to prevent cramps or alter the menstrual cycle.
How do you make period tea at home?
Make period tea by steeping the chosen herbs in hot water, following the directions for that particular herb or blend. Avoid combining many herbs without knowing their effects, and do not treat a homemade infusion as a guaranteed remedy.
Does period tea contain caffeine?
Most herbal period teas are caffeine-free, but blends containing black tea, green tea, or yerba mate can have caffeine. Check the listed ingredients if you are avoiding caffeine, especially when drinking it later in the day.
Is period tea safe to drink during pregnancy?
Not every period tea is safe during pregnancy, because the herbs and their amounts differ between blends. Avoid assuming that a herbal drink is harmless; ask your healthcare professional about the specific ingredients before drinking it.
Can you drink period tea every day?
There is no universal daily limit for period tea because its ingredients vary. Frequent use of one blend may expose you to herbs that are unsuitable for you, so follow its directions and avoid routinely exceeding the suggested amount.
Can period tea cause side effects?
Yes, period tea can cause side effects such as stomach upset or an allergic reaction, depending on its herbs and your sensitivity. Stop drinking it if you notice a concerning reaction, and be cautious when trying an unfamiliar blend.
Period tea Vitamins & Minerals
Vitamins
Folate
2.4µg · 1% DV
B6
0.01mg · 1% DV
B2
0.01mg · 1% DV
B5
0.02mg · 0% DV
Minerals
Manganese
0.1mg · 4% DV
Copper
0.02mg · 2% DV
Magnesium
4.8mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
2.4mg · 0% DV
Period tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Period tea
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Period tea?
Period tea is a general name for herbal infusions that people choose to drink around menstruation, rather than one standard recipe. The herbs vary between homemade blends and packaged products, so the flavour can range from mild and grassy to fragrant or spicy. It is usually steeped and served warm, often sipped plain at home or during a quiet break. A small snack alongside it makes for an easy, comforting tea-time option.
Unsweetened period tea is very low in calories; added sugar is what can change that most. Herbal blends are often caffeine-free, but a mix containing black or green tea may contain caffeine, so check the ingredients if that matters to you. A little lemon can brighten the flavour without sweetening it.
How Nutritious Is Period tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Period tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Period tea Contain Allergens?
No known major allergens
Which Diets Is Period tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Period tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.