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Pepsi Zero Sugar Twist Calories
Sugar-free, low calorie, lemon-flavored soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pepsi Zero Sugar Twist (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pepsi Zero Sugar Twist Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Pepsi Zero Sugar Twist nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pepsi Zero Sugar Twist?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 cup (large) | 355 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 pack (jumbo) | 1650 g | 17 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Pepsi Zero Sugar Twist
Does Pepsi Zero Sugar Twist contain caffeine?
Yes, Pepsi Zero Sugar Twist contains caffeine. If you are sensitive to caffeine, drinking it later in the day may interfere with sleep; the product’s ingredient information is the best source for the version sold in your country.
What sweeteners are in Pepsi Zero Sugar Twist?
Pepsi Zero Sugar Twist is sweetened with non-sugar sweeteners rather than sugar. The exact sweeteners can vary by market and formula, so check the ingredient list on the can for the version you have.
Is Pepsi Zero Sugar Twist different from Pepsi Zero Sugar?
Yes. Pepsi Zero Sugar Twist has a lemon-flavoured profile, while the standard Pepsi Zero Sugar version does not have that same lemon twist. Both are sugar-free soft drinks, but their flavouring and ingredient formulations may differ.
Does Pepsi Zero Sugar Twist contain real lemon juice?
Not necessarily. Pepsi Zero Sugar Twist is lemon-flavoured, but that does not guarantee it contains lemon juice; the flavour may come from flavourings. Check the ingredient list to see whether lemon juice is included in your country’s version.
Can people with diabetes drink Pepsi Zero Sugar Twist?
Usually, Pepsi Zero Sugar Twist has less immediate effect on blood glucose than a sugary soda because it contains no sugar. Responses to sweeteners vary, so people managing diabetes should follow their care team’s advice and monitor their own glucose.
Is Pepsi Zero Sugar Twist hydrating?
Yes, Pepsi Zero Sugar Twist contributes fluid, but water is a better everyday choice for hydration. Its carbonation can cause bloating for some people, and its caffeine may affect those who are particularly sensitive.
Can Pepsi Zero Sugar Twist affect your teeth?
Yes, its acidity can contribute to enamel erosion over time, even though Pepsi Zero Sugar Twist contains no sugar. Avoid sipping it over long periods, rinse with water afterward, and wait before brushing your teeth.
Can you drink Pepsi Zero Sugar Twist at night?
You can, but Pepsi Zero Sugar Twist contains caffeine, which may make it harder to fall asleep or stay asleep. If caffeine affects you, choose a caffeine-free drink in the evening.
Can Pepsi Zero Sugar Twist upset your stomach on an empty stomach?
It can for some people. The carbonation and acidity in Pepsi Zero Sugar Twist may aggravate reflux or cause bloating, especially on an empty stomach; stop drinking it if it reliably triggers symptoms.
How long does Pepsi Zero Sugar Twist last after opening?
Pepsi Zero Sugar Twist is best consumed soon after opening because it loses carbonation and becomes less appealing as it sits. Keep it refrigerated and covered if you need to save it briefly.
Pepsi Zero Sugar Twist Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Pepsi Zero Sugar Twist Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi Zero Sugar Twist
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepsi Zero Sugar Twist?
Pepsi Zero Sugar Twist is a sugar-free cola with a lemon flavour, pairing the familiar fizz of cola with a bright citrus note. It is usually served chilled, either straight from the can or poured over ice; the bubbles and lemon taste make it a refreshing option alongside a meal or as a cold drink on its own.
In many places, people reach for it with casual meals, takeaway food or when socialising, rather than treating it as a traditional breakfast drink. It has very little energy, with 1 calorie per 100 g, and contains no sugar according to the nutrition information provided. For a lighter-tasting serve, pour it over plenty of ice and add a fresh lemon wedge.
How Nutritious Is Pepsi Zero Sugar Twist?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepsi Zero Sugar Twist Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Zero Sugar Twist Contain Allergens?
No known major allergens
Which Diets Is Pepsi Zero Sugar Twist Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepsi Zero Sugar Twist Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.