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Pepsi Zero Sugar Mango Calories
Zero-sugar mango-flavored carbonated soft drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pepsi Zero Sugar Mango (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pepsi Zero Sugar Mango Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Pepsi Zero Sugar Mango nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pepsi Zero Sugar Mango?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 200 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 can (large) | 355 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 bottle (large) | 600 g | 6 kcal |
| 1 bottle (extra large) | 1000 g | 10 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Pepsi Zero Sugar Mango
Does Pepsi Zero Sugar Mango have caffeine?
Yes, Pepsi Zero Sugar Mango contains caffeine. The amount can vary by country and formulation, so use the caffeine or ingredient information on the can sold in your market.
Does Pepsi Zero Sugar Mango contain real mango?
Mango flavor does not necessarily mean the drink contains mango juice or fruit. Check the ingredients on your local can to see whether mango juice is included; the flavor may come from added flavorings.
Why does Pepsi Zero Sugar Mango taste different from regular Pepsi?
Pepsi Zero Sugar Mango combines cola flavor with a mango note and uses sweeteners instead of sugar. That changes both its flavor profile and aftertaste compared with regular Pepsi.
What sweeteners are in Pepsi Zero Sugar Mango?
Pepsi Zero Sugar Mango is sweetened without sugar, but the sweetener blend can differ between markets. Check the ingredients on the can if you need to identify a particular sweetener, such as for a sensitivity.
Can Pepsi Zero Sugar Mango make you feel bloated?
It can. The carbonation in Pepsi Zero Sugar Mango may cause burping or a temporarily bloated feeling, especially if you drink it quickly or are sensitive to fizzy drinks.
Is Pepsi Zero Sugar Mango okay to drink before bed?
It may interfere with sleep because Pepsi Zero Sugar Mango contains caffeine. If caffeine affects you, choose a non-caffeinated drink in the evening rather than having it close to bedtime.
Can you freeze Pepsi Zero Sugar Mango?
It is not a good idea to freeze a sealed can or bottle of Pepsi Zero Sugar Mango. The liquid expands as it freezes, which can damage the container, and thawing can leave the drink flatter.
Can Pepsi Zero Sugar Mango be used as a cocktail mixer?
Yes, Pepsi Zero Sugar Mango can be used as a mixer. Its mango-and-cola flavor pairs with spirits such as rum, or you can combine it with lime for a nonalcoholic drink.
Does Pepsi Zero Sugar Mango count as a serving of fruit?
No, Pepsi Zero Sugar Mango does not count as a serving of fruit. Mango flavor is not the same as whole mango, and the drink does not provide the fiber found in the fruit.
Can Pepsi Zero Sugar Mango break a fast?
For a strict water-only fast, yes: drinking Pepsi Zero Sugar Mango means you are no longer consuming only water. Whether it fits a fasting routine designed around calorie restriction depends on that routine's rules.
Pepsi Zero Sugar Mango Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Pepsi Zero Sugar Mango Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi Zero Sugar Mango
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepsi Zero Sugar Mango?
Pepsi Zero Sugar Mango is a packaged, carbonated soft drink with mango flavour and no sugar. It is a flavoured cola rather than a fruit drink, with the familiar cola base complemented by a fruity note.
Serve it well chilled, straight from the can or poured over ice. It works alongside a casual meal, a salty snack or a get-together, though the mango flavour makes it distinct from standard cola. The drink has no sugar or carbohydrates and provides 1 calorie per 100 g. It can suit someone looking for a sweet-tasting soda without sugar; pair it with water as well if you want a less soda-centred drink choice.
How Nutritious Is Pepsi Zero Sugar Mango?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepsi Zero Sugar Mango Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Zero Sugar Mango Contain Allergens?
No known major allergens
Which Diets Is Pepsi Zero Sugar Mango Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepsi Zero Sugar Mango Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.