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Sugar-free, mango flavored soda
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Pepsi Zero Mango (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 1 bottle (jumbo) | 1 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 bottle (small) | 250 g | 3 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 pack (jumbo) | 2000 g | 20 kcal |
Calculated from 1 calories per 100 g.
Yes, Pepsi Zero Mango generally contains caffeine. The amount can vary by country and product formulation, so use the package information for the can sold in your market, especially if you are sensitive to caffeine.
Pepsi Zero Mango combines a cola flavor with a noticeable mango note. Its sweetness comes from non-sugar sweeteners, so the flavor and aftertaste may differ from both regular Pepsi and a sugary mango soda.
Yes, Pepsi Zero Mango is sold as a sugar-free drink, with sweetness provided by non-sugar sweeteners. Sugar-free does not mean caffeine-free, so check the product details if you are limiting caffeine as well.
The sweeteners in Pepsi Zero Mango can differ between markets. Some Pepsi Zero formulations use aspartame and acesulfame potassium, but the ingredient list on the can is the reliable source for the version you have.
Not necessarily. Pepsi Zero Mango is a mango-flavored cola, and a mango flavor does not mean the drink contains mango juice. Check the ingredient list for the specific market version to see whether juice is included.
Pepsi Zero Mango uses non-sugar sweeteners and adds mango flavor, while regular Pepsi has its classic cola flavor and a sugar-sweetened formulation. They therefore differ in both taste and ingredients.
There is no single worldwide answer: Pepsi Zero Mango availability depends on the country, retailer, and current product range. A lack of stock in one shop does not necessarily mean the drink has been discontinued everywhere.
Yes, its caffeine can make it harder to fall asleep or disrupt sleep, particularly if you are sensitive to caffeine. Choosing a caffeine-free drink in the evening avoids that specific effect.
Pepsi Zero Mango is generally marketed as a zero-sugar drink, so it may fit some keto approaches. Sweeteners and formulations vary by country, and it should not replace water as your main drink.
Pepsi Zero Mango contributes fluid, but it is not a better hydration choice than water. Its caffeine and carbonation may also make it less suitable for some people, so use water as your everyday go-to.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
26mg · 1% DV
Magnesium
3.3mg · 1% DV
Calcium
3.3mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepsi Zero Mango is a sugar-free cola from Pepsi with mango flavour. It keeps the familiar cola profile while adding a fruity, tropical note, making it a flavoured alternative to regular cola rather than a mango juice or fruit drink.
It is usually served chilled, straight from the can or over ice, and works well with casual meals, takeaway food and salty snacks. Its nutritional profile is very light, with virtually no calories and no meaningful protein, carbohydrate or fat. If you prefer a less intense sweetness, pour it over ice; a glass of water alongside it can also make for a more balanced drink choice.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.