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Sugary carbonated cola with vanilla and cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Pepsi Vanilla Cream Cola (355 g) has 153 calories. That works out to 43 calories per 100 g. It contains 38.3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (medium) · 355 g
153
KCAL / 355G
Carbs
38.3g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 38.3 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 153 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 150 g | 65 kcal |
| 1 can (small) | 222 g | 95 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 12 ounce (medium) | 355 g | 153 kcal |
| 16 ounce (large) | 473 g | 203 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 591 g | 254 kcal |
| 20 ounce (extra large) | 591 g | 254 kcal |
Calculated from 43 calories per 100 g.
Yes, Pepsi Vanilla Cream Cola contains caffeine. The amount can vary by market and product version, so avoid assuming it matches another Pepsi; drinking it late may also affect sleep if you are caffeine-sensitive.
Pepsi Vanilla Cream Cola combines familiar cola sweetness and fizz with a vanilla-forward, creamy flavor. “Cream” describes the flavor style; it does not necessarily mean the drink tastes like a milkshake or contains dairy cream.
Its flavor comes from the product’s flavoring and cola formulation; the name alone does not confirm that real vanilla or cream is used. Pepsi Vanilla Cream Cola is an ultra-processed soft drink, and ingredients can vary by market.
Pepsi Vanilla Cream Cola adds a vanilla-and-cream flavor profile to the cola, while regular Pepsi has its classic cola taste. Their sugar or caffeine content should not be assumed to be identical across versions and markets.
A zero-sugar version may be available in some markets, but it is not sold everywhere under this flavor name. Check that the package specifically identifies Pepsi Vanilla Cream Cola as zero sugar rather than assuming another Pepsi Zero product is the same drink.
Not necessarily; availability can be limited to certain countries, retailers, or product runs. A shop no longer carrying Pepsi Vanilla Cream Cola does not prove it has been discontinued worldwide.
The word “cream” in Pepsi Vanilla Cream Cola’s name does not by itself mean the drink contains milk or cream. Formulas can differ by market, so people avoiding dairy should check the ingredients on the specific package.
Yes, you can pour chilled Pepsi Vanilla Cream Cola over a scoop of vanilla ice cream for a float. Add the cola slowly because the fizz can foam up, and expect a sweeter, richer drink than the soda on its own.
Serve Pepsi Vanilla Cream Cola well chilled to keep the carbonation crisp and its aroma refreshing. Ice is optional, but melting ice dilutes the flavor; a cold glass without ice keeps the taste more concentrated.
Keep the opened bottle or can covered in the refrigerator and drink it soon for the best fizz and flavor. Once opened, Pepsi Vanilla Cream Cola gradually loses carbonation, especially if left at room temperature.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
0.36mg · 2% DV
Sodium
43mg · 2% DV
Calcium
3.55mg · 0% DV
Potassium ⭐
3.55mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepsi Vanilla Cream Cola is a branded, carbonated cola flavoured with vanilla and a creamy, dessert-like note. It keeps the familiar dark, fizzy character of cola, while its sweetness and smooth vanilla aroma give it a different profile from plain cola. It is generally best served well chilled, straight from the can or poured over ice.
Across English-speaking markets, it can be enjoyed on its own or alongside casual meals and snacks, much like other flavoured colas. Its energy comes mainly from sugar-containing carbohydrates: a 100 g portion has 10.8 g of carbohydrates and no protein or fat. It may suit someone looking for a sweet soft drink as an occasional treat; choose a smaller serving if you would like to have less of it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.