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Carbonated cola with vanilla cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Pepsi Vanilla Cream (355 g) has 153 calories. That works out to 43 calories per 100 g. It contains 39.1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 355 g
153
KCAL / 355G
Carbs
39.1g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 39.1 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 153 kcal |
| 100 g | 100 g | 43 kcal |
| 1 serving (small) | 200 g | 86 kcal |
| 1 cup (whole) | 240 g | 103 kcal |
| 1 can (whole) | 330 g | 142 kcal |
| 1 serving (medium) | 355 g | 153 kcal |
| 2 cup (double) | 480 g | 206 kcal |
| 1 bottle (whole) | 500 g | 215 kcal |
| 1 serving (large) | 500 g | 215 kcal |
| 1 bottle (whole) | 591 g | 254 kcal |
Calculated from 43 calories per 100 g.
Pepsi Vanilla Cream is a carbonated cola flavored with vanilla and a creamy, sweet note. “Cream” describes the flavor style; it does not by itself mean the drink contains dairy cream.
Yes, Pepsi Vanilla Cream is a caffeinated cola. The amount can vary by country and formulation, so use the information on the can or bottle you have rather than assuming one figure applies everywhere.
Pepsi Vanilla Cream’s availability varies by country and retailer, and specialty flavors may not be stocked year-round. A local Pepsi product listing or nearby retailer is the best way to confirm whether it is currently sold in your area.
Pepsi Vanilla Cream tastes like cola with a noticeable vanilla aroma and a sweet, creamy finish. Compared with plain Pepsi, its flavor is more dessert-like, while it still retains the familiar cola base.
Pepsi Vanilla Cream is a carbonated cola with vanilla-cream flavoring. Its sweetener and full ingredient list can differ between markets, so check the package for the exact formulation of the version you are buying.
Not necessarily: Pepsi Vanilla Cream is presented as a vanilla-and-cream flavored cola, while Pepsi Vanilla refers to cola with vanilla flavor. The exact distinction depends on the product range and formulation sold in each market.
A zero-sugar Pepsi Vanilla Cream may be offered in some markets, but it is not available everywhere. Look for a clearly marked zero-sugar version; the standard product should not be assumed to have the same formulation.
It can remind you of cream soda because of its sweet vanilla character, but Pepsi Vanilla Cream is still cola-based. Cream soda generally has no cola flavor, so the two drinks are related in flavor style, not identical.
Pepsi Vanilla Cream works well chilled alongside burgers, pizza, or salty snacks, whose savory flavors contrast with its sweetness. You can also serve it on its own over ice when you want a more dessert-like soft drink.
You can, but Pepsi Vanilla Cream contains caffeine, which may make it harder for some people to fall asleep. If caffeine affects your sleep, choose a caffeine-free drink instead of having it close to bedtime.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
43mg · 2% DV
Iron
0.07mg · 0% DV
Calcium
3.55mg · 0% DV
Potassium ⭐
3.55mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 153 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepsi Vanilla Cream is a carbonated cola with vanilla and cream flavouring. The name describes its flavour; it does not necessarily mean the drink is made with dairy cream. Served well chilled, it combines cola’s familiar caramel-like taste with a sweet vanilla note and a lively fizz.
It works as a cold soft drink alongside burgers, pizza, or salty snacks, or simply as an occasional treat on its own. Its nutrition is mainly carbohydrate: it provides 11 g per 100 g, with no protein or fat. If you prefer a less sweet drink with a meal, try a smaller portion and have water alongside it.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.