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Pepsi Twist Calories
Lemon-flavored carbonated cola soft drink, sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Pepsi Twist (330 g) has 139 calories. That works out to 42 calories per 100 g. It contains 35 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pepsi Twist Nutrition Facts
Selected: 1 can (whole) · 330 g
139
KCAL / 330G
Carbs
35g
· 13% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pepsi Twist nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 35 g | 13% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pepsi Twist?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 139 kcal |
| 100 g | 100 g | 42 kcal |
| 1 serving (small) | 200 g | 84 kcal |
| 1 cup (whole) | 240 g | 101 kcal |
| 1 serving (medium) | 330 g | 139 kcal |
| 1 bottle (whole) | 500 g | 210 kcal |
| 1 serving (large) | 500 g | 210 kcal |
| 2 can (double) | 660 g | 277 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Pepsi Twist
Is Pepsi Twist still available?
Pepsi Twist availability varies by country and over time. It is no longer a regular product in some markets, while other places may still sell it or bring it back for limited periods; there is no single worldwide availability status.
Does Pepsi Twist contain caffeine?
Yes, Pepsi Twist is a caffeinated cola. The caffeine amount can differ between countries and formulations, so use the information on the can for the product sold in your market.
What is Pepsi Twist, and what gives it its lemon taste?
Pepsi Twist is a cola with a lemon-flavored citrus profile. Its lemon taste comes from the product’s flavoring, and the exact ingredients can vary by market; the name alone does not mean it is made mainly from lemon juice.
How does Pepsi Twist taste compared with regular Pepsi?
Pepsi Twist keeps the sweet, fizzy cola character of Pepsi but adds a noticeable lemon note. It tastes more citrus-forward than regular Pepsi, rather than like a separate lemon soda.
Does Pepsi Twist contain real lemon juice?
Not necessarily. Pepsi Twist is lemon-flavored, but flavoring does not guarantee that a particular market’s formula contains lemon juice. Ingredient lists may differ between countries.
Is Pepsi Twist the same as Pepsi Lime?
No, the names do not guarantee the same drink. Pepsi Twist is associated with lemon flavor, while “lime” means a different citrus fruit; products and recipes can also vary between markets.
Does Pepsi Twist have more sugar than regular Pepsi?
There is no single answer for every market: Pepsi Twist and regular Pepsi formulations can differ by country and product version. Both standard versions are sweetened, so compare their local ingredient and nutrition information rather than assuming one has more.
Why was Pepsi Twist discontinued in some countries?
Pepsi Twist has been withdrawn or stopped as a regular product in some markets, while availability differs elsewhere. A local discontinuation reflects a market-specific product decision, not proof that it vanished everywhere.
Can you use Pepsi Twist as a cocktail mixer?
Yes, Pepsi Twist can be used as a mixer; its lemon note pairs naturally with spirits commonly mixed with cola. Add it just before serving so it stays fizzy, and remember that the drink still contains sugar and caffeine.
How should you store Pepsi Twist after opening?
Refrigerate Pepsi Twist after opening and close the container tightly. Its carbonation fades as it sits, so it tastes best soon after opening; leaving it exposed makes it go flat faster.
Pepsi Twist Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
56mg · 8% DV
Sodium
23mg · 1% DV
Calcium
3.3mg · 0% DV
Iron
0.03mg · 0% DV
Potassium ⭐
3.3mg · 0% DV
Pepsi Twist Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi Twist
To burn the 139 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepsi Twist?
Pepsi Twist is a sweetened, carbonated cola with lemon flavour, offering a citrus note alongside the familiar cola taste. Served chilled, it is fizzy and sweet, and is commonly enjoyed with a meal or snack, or as a casual soft drink at a get-together. You can pour it over ice; it also pairs naturally with sandwiches, burgers and salty snacks.
Its energy comes mainly from carbohydrates, with no protein or fibre; it contains 10.6 g of carbohydrates per 100 g. If you want a lighter drink alongside food, choose a smaller serving or alternate it with water.
How Nutritious Is Pepsi Twist?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepsi Twist Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Twist Contain Allergens?
No known major allergens
Which Diets Is Pepsi Twist Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepsi Twist Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.