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Pepsi Strawberry Cola Light Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (whole) of Pepsi Strawberry Cola Light (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pepsi Strawberry Cola Light Nutrition Facts
Selected: 1 can (whole) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Pepsi Strawberry Cola Light nutrition facts table · 1 can (whole) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pepsi Strawberry Cola Light?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 bottle (whole) | 500 g | 5 kcal |
| 1 bottle (whole) | 1000 g | 10 kcal |
| 1 pack (jumbo) | 1500 g | 15 kcal |
| 1 bottle (jumbo) | 1500 g | 15 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Pepsi Strawberry Cola Light
Does Pepsi Strawberry Cola Light contain caffeine?
Yes, Pepsi Strawberry Cola Light contains caffeine because it is a cola drink. The amount can vary by country and formulation, so a precise figure should not be assumed without product-specific information.
What does Pepsi Strawberry Cola Light taste like?
Pepsi Strawberry Cola Light combines a familiar cola taste with a sweet strawberry-like flavour. Its sugar-free formulation does not mean it tastes unsweetened; non-sugar sweeteners can still give it a sweet taste.
Does Pepsi Strawberry Cola Light contain real strawberries or strawberry juice?
The strawberry name alone does not mean Pepsi Strawberry Cola Light contains real strawberries or strawberry juice. It is a strawberry-flavoured cola, and whether a particular market’s formulation includes juice depends on that product’s ingredients.
How is Pepsi Strawberry Cola Light different from regular Pepsi?
Pepsi Strawberry Cola Light is a sugar-free cola with strawberry flavour, while regular Pepsi has the standard cola flavour and its original version contains sugar. The exact sweeteners and formulation can vary between markets.
Does Pepsi Strawberry Cola Light raise blood sugar?
Pepsi Strawberry Cola Light is listed with zero carbohydrates, so it is not expected to raise blood sugar in the same way as a sugar-sweetened cola. Individual responses and diabetes management can vary, so follow your clinician’s advice if you monitor glucose.
Can Pepsi Strawberry Cola Light keep you awake at night?
Yes, Pepsi Strawberry Cola Light can affect sleep because it contains caffeine. The effect varies from person to person, but choosing a caffeine-free drink in the evening is a sensible option if caffeine makes you feel alert.
Does Pepsi Strawberry Cola Light hydrate you?
Pepsi Strawberry Cola Light contributes fluid, but it is not the best everyday replacement for water. Its caffeine and acidity make water the simpler choice for regular hydration, especially when you are thirsty.
Can Pepsi Strawberry Cola Light damage your teeth even though it is sugar-free?
Yes, Pepsi Strawberry Cola Light can expose teeth to acidity even though it contains no sugar. Frequent sipping prolongs that exposure, so having it with a meal rather than drinking it throughout the day is gentler on tooth enamel.
How should you store Pepsi Strawberry Cola Light after opening?
Keep opened Pepsi Strawberry Cola Light covered in the refrigerator. It gradually loses carbonation and flavour after opening, so it tastes best when consumed promptly rather than left open for an extended period.
Pepsi Strawberry Cola Light Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
43mg · 2% DV
Calcium
6.6mg · 1% DV
Potassium ⭐
3.3mg · 0% DV
Iron
0mg · 0% DV
Pepsi Strawberry Cola Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi Strawberry Cola Light
To burn the 3 calories in 1 can (whole) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepsi Strawberry Cola Light?
Pepsi Strawberry Cola Light is a packaged, sugar-free fizzy drink that combines cola flavour with a strawberry note. Served well chilled, it has lively bubbles and a sweet, fruity taste. It can be enjoyed straight from the can or poured over ice, alongside a casual meal, takeaway or salty snack; it also works as a soft-drink option at a get-together.
Its nutritional profile is very low in calories and carbohydrates: it has 1 calorie per 100 g. If you want a lighter alternative to regular sweetened cola, serve it cold and pair it with a plain or savoury snack to balance its sweetness.
How Nutritious Is Pepsi Strawberry Cola Light?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepsi Strawberry Cola Light Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Strawberry Cola Light Contain Allergens?
No known major allergens
Which Diets Is Pepsi Strawberry Cola Light Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepsi Strawberry Cola Light Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.