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Sugary carbonated cola with strawberry and cream flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (whole) of Pepsi strawberries & cream cola (355 g) has 149 calories. That works out to 42 calories per 100 g. It contains 37.6 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 can (whole) · 355 g
149
KCAL / 355G
Carbs
37.6g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 37.6 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (whole) | 355 g | 149 kcal |
| 100 g | 100 g | 42 kcal |
| 1 cup (medium) | 240 g | 101 kcal |
| 1 can (small) | 250 g | 105 kcal |
| 1 can (medium) | 330 g | 139 kcal |
| 12 ounce (whole) | 355 g | 149 kcal |
| 1 cup (large) | 360 g | 151 kcal |
| 1 bottle (medium) | 500 g | 210 kcal |
| 1 bottle (large) | 600 g | 252 kcal |
Calculated from 42 calories per 100 g.
Pepsi strawberries & cream cola tastes like sweet strawberry and creamy, vanilla-like flavor layered over cola. It is noticeably fruitier and sweeter in character than a standard cola, especially when served well chilled.
Yes, Pepsi strawberries & cream cola is generally a caffeinated cola. The amount can vary by market and formulation, so consult the product information on the can if you need the exact caffeine content.
Pepsi strawberries & cream cola is a sweet, carbonated cola with strawberry-and-cream flavoring. Its full ingredient list can vary between markets, so the product packaging is the reliable source for the specific sweeteners, flavorings, and other ingredients.
The strawberry-and-cream name describes the flavor, but it does not by itself confirm that the drink contains real strawberries or dairy cream. Formulas can vary by country; check the ingredient list for fruit ingredients or milk-derived components.
Pepsi strawberries & cream cola adds sweet strawberry and creamy notes to the familiar cola flavor. Regular Pepsi does not have that strawberry-and-cream flavor profile, so the two taste quite different even though both are colas.
Availability of Pepsi strawberries & cream cola depends on the country, retailer, and current product releases. It may be stocked only in selected stores or for a limited period, so an online retailer or local supermarket is the best place to check.
Pepsi strawberries & cream cola has been sold as a special flavor in some markets, but release status is not the same everywhere. Pepsi's local product listings and retailers can confirm whether it is currently a permanent or limited-time offering where you live.
Yes, Pepsi strawberries & cream cola can be poured over a scoop of vanilla ice cream for a cola float. Add the soda slowly to a tall glass because the carbonation foams quickly, and serve it straight away.
Yes, Pepsi strawberries & cream cola loses carbonation after opening, just like other sodas. Close the can only if it has a resealable top; otherwise, transfer leftovers to a tightly sealed bottle and refrigerate them, though the fizz will gradually fade.
Pepsi strawberries & cream cola provides fluid, but it is not a good substitute for water as a regular hydration choice. Its sugar and caffeine make water the more practical option when you are thirsty, especially after exercise or in hot weather.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
60mg · 9% DV
Iron
0.36mg · 2% DV
Sodium
43mg · 2% DV
Calcium
3.55mg · 0% DV
Potassium ⭐
3.55mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 149 calories in 1 can (whole) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepsi strawberries & cream cola is a Pepsi cola flavoured with strawberry and a creamy, dessert-like note. It keeps the familiar sweet, fizzy character of cola, with a fruity aroma and a softer finish. Served well chilled, it is usually enjoyed straight from the can or poured over ice.
For English-speaking drinkers, it works as a standalone refreshment or alongside salty snacks, burgers and casual party food. Its nutritional profile is mainly carbohydrates from sugar, with no protein or fat, so it is best thought of as a sweet soft drink rather than a source of nourishment. If the flavour feels very sweet, pour a smaller glass and pair it with something savoury.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.