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Zero-sugar cherry-flavored carbonated cola drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 can (medium) of Pepsi Max Cherry Zero Sugar (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 56.1 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 26 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 serving (small) | 200 g | 2 kcal |
| 1 cup (medium) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 cup (large) | 355 g | 4 kcal |
| 1 bottle (medium) | 500 g | 5 kcal |
| 1 serving (large) | 500 g | 5 kcal |
| 1 bottle (large) | 600 g | 6 kcal |
Calculated from 1 calories per 100 g.
Yes, Pepsi Max Cherry Zero Sugar contains caffeine. The amount can vary by market, so use the caffeine information on the can sold where you live rather than assuming every version has the same formula.
Cherry flavouring gives Pepsi Max Cherry Zero Sugar its fruity note alongside the cola taste. The exact flavour ingredients can differ by country, so the product’s ingredient list is the best source for the version you have.
It may contain aspartame, but sweetener recipes can vary between countries. Check the ingredients on your can to see whether aspartame, acesulfame-K, or another sweetener is used in your local Pepsi Max Cherry Zero Sugar.
Pepsi Max Cherry Zero Sugar adds a cherry flavour to the familiar Pepsi Max cola profile. The precise taste and recipe can vary by market, but the cherry version is intended for people who want a fruity twist.
It can, depending on how strictly you define fasting. Pepsi Max Cherry Zero Sugar has no sugar, but its sweeteners and caffeine may not fit a fast that permits only water or unsweetened drinks.
Yes, Pepsi Max Cherry Zero Sugar contributes fluid, but it is not the best drink to rely on for hydration. Water is a better everyday choice, especially after exercise or in hot weather.
Yes, it can; the carbonation in Pepsi Max Cherry Zero Sugar may cause belching or a bloated feeling, particularly if you drink it quickly. Try sipping a smaller amount or choosing a still drink if this bothers you.
You can chill Pepsi Max Cherry Zero Sugar in the freezer briefly, but do not leave the can or bottle until solid. The liquid expands as it freezes, which can split the container or make it burst.
It may be consumed in moderation during pregnancy, but its caffeine counts toward your daily intake and sweeteners may be a concern for some people. Ask your healthcare professional if you have a specific pregnancy-related restriction.
Pepsi Max Cherry Zero Sugar combines Pepsi Max’s distinctive cola flavour with cherry notes, while other cherry colas use different recipes and sweeteners. That difference in flavour balance can make it taste less like a traditional cherry soda.
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
56mg · 8% DV
Sodium
26mg · 1% DV
Calcium
3.3mg · 0% DV
Iron
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Pepsi Max Cherry Zero Sugar is a packaged, carbonated cola drink flavoured with cherry and made without sugar. Served cold, it combines cola’s familiar spice notes with a sweet cherry aroma and lively fizz, making it a distinctly flavoured alternative to plain cola.
It works chilled alongside a meal, with savoury snacks, or as a refreshing drink on its own. Pour it over ice if you prefer a slower, milder sip, and drink it soon after opening to enjoy the carbonation. Its nutritional profile is very low in energy and contains no carbohydrates: the supplied values list 1 calorie per 100 g. It can suit people looking for a sugar-free soft drink, though it is still best treated as one option among a varied range of drinks.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.