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Pepsi Max Calories
Sugar-free, low calorie, caffeinated soft drink
In season: Spring · Summer · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Pepsi Max (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
What is Pepsi Max?
Pepsi Max is a caffeinated, carbonated cola drink sweetened without sugar. It has a familiar sweet cola flavour and a lively fizz, best enjoyed chilled; the bubbles are most pronounced when freshly poured.
It is commonly served with meals, snacks and fast food, or simply as a cold drink on its own. Its sugar-free, very low-calorie profile can suit people looking to reduce sugar or calorie intake, though it still contains caffeine, which may matter if you are sensitive to it or prefer to avoid caffeine later in the day. Serve over ice with a slice of lemon, or alternate it with water.
Pepsi Max Nutrition Facts
Selected: 100 g
1
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Pepsi Max Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Pepsi Max?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pepsi Max Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi Max
To burn the 1 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pepsi Max Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Max Contain Allergens?
No known major allergens
Which Diets Is Pepsi Max Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepsi Max Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pepsi Max
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Frequently Asked Questions About Pepsi Max
Does Pepsi Max contain caffeine?
Yes, Pepsi Max contains caffeine. The amount can vary by country and formulation, so it is not a caffeine-free alternative. If you are limiting caffeine, check the ingredient or nutrition information on the can sold in your market.
What is the difference between Pepsi Max and Diet Pepsi?
Pepsi Max and Diet Pepsi are both sugar-free, but they are distinct products with different recipes and taste profiles. Their formulations also vary by market, so the ingredient lists on the local cans are the best way to compare them.
Does Pepsi Max contain aspartame?
Yes, aspartame is used in Pepsi Max in many markets, often alongside another sweetener such as acesulfame K. Recipes can differ between countries, so consult the ingredients on the can you have rather than assuming every version is identical.
Can Pepsi Max help you lose weight?
Pepsi Max can replace a sugary soft drink with a low-calorie option, which may reduce energy intake from drinks. It does not itself cause weight loss, and choosing it does not guarantee a change in body weight.
Can people with diabetes drink Pepsi Max?
Pepsi Max contains no sugar, so it is less likely than a sugary cola to raise blood glucose directly. Caffeine can affect some people’s glucose response, however, so discuss how it fits your diabetes plan with your healthcare professional.
Can Pepsi Max affect your sleep?
Yes, Pepsi Max’s caffeine can make it harder for some people to fall asleep or stay asleep. If you notice that effect, avoid drinking it in the hours before bed and choose a caffeine-free drink instead.
Is Pepsi Max bad for your teeth?
Pepsi Max is acidic, so frequent exposure can contribute to enamel erosion even though it contains no sugar. Sipping it over a long period increases contact with teeth; drinking water afterward and limiting how often you have it can help.
Does Pepsi Max hydrate you?
Yes, Pepsi Max contributes fluid, but it should not be your main drink for hydration. Its caffeine may increase urination in some people, and water is a better everyday choice, especially when you are thirsty.
Why does Pepsi Max taste sweet if it has no sugar?
Pepsi Max tastes sweet because it uses high-intensity sweeteners instead of sugar. These provide sweetness without the sugar used in regular cola; the specific sweeteners can differ across countries.
Can you drink Pepsi Max every day?
Yes, many adults can include Pepsi Max in their routine, but it is better not to rely on it as a main drink. Its caffeine and acidity may matter if you are sensitive to caffeine or have frequent dental concerns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.