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Pepsi Diet Calories
Sugar-free, low calorie, carbonated drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pepsi Diet (330 g) has 3 calories. That works out to 1 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Pepsi Diet Nutrition Facts
Selected: 1 can (medium) · 330 g
3
KCAL / 330G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Pepsi Diet nutrition facts table · 1 can (medium) (330 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pepsi Diet?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 330 g | 3 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 240 g | 2 kcal |
| 1 can (small) | 250 g | 3 kcal |
| 1 cup (medium) | 355 g | 4 kcal |
| 1 bottle (large) | 500 g | 5 kcal |
| 1 can (large) | 500 g | 5 kcal |
| 1 bottle (extra large) | 600 g | 6 kcal |
| 1 bottle (jumbo) | 1000 g | 10 kcal |
| 1 pack (jumbo) | 1980 g | 20 kcal |
Calculated from 1 calories per 100 g.
Frequently Asked Questions About Pepsi Diet
Does Pepsi Diet contain sugar?
No, Pepsi Diet is sweetened with non-sugar sweeteners rather than sugar. Its formula can vary by country, so the sweetener blend may differ between products; check the ingredients on the can if you need to know which one it contains.
Does Pepsi Diet have caffeine?
Yes, many Pepsi Diet versions contain caffeine. The amount can vary by market and formulation, so there is no single figure that applies to every can. Check the product packaging if you are monitoring your caffeine intake.
What is the difference between Pepsi Diet and regular Pepsi?
Pepsi Diet uses non-sugar sweeteners instead of the sugar in regular Pepsi, so the two drinks differ in ingredients and taste as well as energy content. Pepsi Diet is not simply regular Pepsi with the sugar removed from the same recipe.
Is Pepsi Diet the same as Pepsi Zero Sugar?
No, Pepsi Diet and Pepsi Zero Sugar are separate products, and their recipes and flavor profiles can differ. The exact distinction depends on the market, so compare the ingredient lists where you live rather than assuming one is a renamed version of the other.
Does Pepsi Diet contain aspartame?
Many Pepsi Diet formulations use aspartame, but recipes vary by country and may include other sweeteners instead or alongside it. If you avoid aspartame, read the ingredient list on the specific can you are buying.
Can drinking Pepsi Diet help with weight loss?
Replacing a sugary soda with Pepsi Diet can reduce sugar and energy intake, which may help some people lower their overall intake. It does not cause weight loss on its own, and it is best used as a swap rather than a weight-loss treatment.
Can people with diabetes drink Pepsi Diet?
Usually, yes: Pepsi Diet contains no sugar, so it is less likely to raise blood glucose like a sugar-sweetened soda. Individual meal plans and medical needs differ, so ask your diabetes care team if you need personalized guidance.
Can Pepsi Diet keep you awake at night?
Yes, caffeine in Pepsi Diet can make it harder to fall asleep or reduce sleep quality, especially if you are sensitive to caffeine. Choose a caffeine-free drink in the evening if you notice this effect.
Does Pepsi Diet hydrate you?
Pepsi Diet contributes fluid, but it is not the best drink to rely on for hydration throughout the day. Its caffeine and carbonation may not suit everyone, so make water your usual choice for thirst.
Can Pepsi Diet break an intermittent fast?
For a strict fast, yes: Pepsi Diet is a flavored, sweetened drink rather than plain water, even though it contains no sugar. Whether it fits a particular fasting routine depends on that routine’s rules, so use water if you want to avoid ambiguity.
Pepsi Diet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
23mg · 1% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Pepsi Diet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi Diet
To burn the 3 calories in 1 can (medium) (330 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepsi Diet?
Pepsi Diet is a sugar-free, carbonated cola soft drink, made with sweeteners rather than sugar. Served cold, it has the familiar cola aroma and a lively fizz, though its sweetness can taste different from regular cola. It is commonly enjoyed with takeaway meals such as burgers or pizza, at casual gatherings, or as a chilled drink on its own. Its nutritional profile is low in both sugar and calories, with 1 calorie per 100 g. It can suit someone looking for a lower-calorie cola; serve it over ice if you like, and keep water in the mix when choosing drinks throughout the day.
How Nutritious Is Pepsi Diet?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepsi Diet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Diet Contain Allergens?
No known major allergens
Which Diets Is Pepsi Diet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepsi Diet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.