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Pepsi Cream Vanilla Flavored Calories
Carbonated sugary cola beverage with cream vanilla flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Pepsi Cream Vanilla Flavored (355 g) has 153 calories. That works out to 43 calories per 100 g. It contains 38.7 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 60.4 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Pepsi Cream Vanilla Flavored Nutrition Facts
Selected: 1 can (medium) · 355 g
153
KCAL / 355G
Carbs
38.7g
· 14% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pepsi Cream Vanilla Flavored nutrition facts table · 1 can (medium) (355 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Pepsi Cream Vanilla Flavored?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 355 g | 153 kcal |
| 100 g | 100 g | 43 kcal |
| 1 can (small) | 222 g | 95 kcal |
| 1 cup (medium) | 240 g | 103 kcal |
| 12 ounce (medium) | 355 g | 153 kcal |
| 1 bottle (medium) | 500 g | 215 kcal |
| 1 bottle (large) | 591 g | 254 kcal |
| 20 ounce (large) | 591 g | 254 kcal |
Calculated from 43 calories per 100 g.
Frequently Asked Questions About Pepsi Cream Vanilla Flavored
What does Pepsi Cream Vanilla Flavored taste like?
It tastes like cola with a sweet vanilla note and a creamy impression. The vanilla adds a dessert-like flavor, while the familiar Pepsi cola taste remains; serving it chilled can make the sweetness seem less pronounced.
Does Pepsi Cream Vanilla Flavored have caffeine?
Yes, this Pepsi flavor generally contains caffeine, but the amount can vary by country and formulation. If you are sensitive to caffeine, avoid having it close to bedtime; the product’s package gives the most relevant information for the version sold where you live.
Is Pepsi Cream Vanilla Flavored the same as cream soda?
No. Pepsi Cream Vanilla Flavored is a cola with cream-and-vanilla flavoring, while cream soda is a separate soft-drink style. They may share a sweet vanilla note, but cream soda does not have the same cola flavor.
How is Pepsi Cream Vanilla Flavored different from regular Pepsi?
The main difference is its added cream-and-vanilla flavor, which gives the cola a sweeter, more dessert-like taste. The recipes may also differ between markets, so do not assume the two versions have identical ingredients or sugar content.
Is Pepsi Cream Vanilla Flavored discontinued?
Availability varies by market, and a flavor may be limited to certain regions or sales periods. It is not safe to assume it has been discontinued worldwide just because it is missing from nearby stores; retailer listings and local Pepsi announcements are more useful clues.
Is Pepsi Cream Vanilla Flavored sugar-free?
No, Pepsi Cream Vanilla Flavored is a sugary cola, not a sugar-free drink. Its carbohydrates can affect blood glucose, so anyone managing diabetes should account for it within their eating plan rather than treating it like a diet soda.
Can you make a Pepsi Cream Vanilla Flavored float?
Yes. Pour it slowly over a scoop of vanilla ice cream in a tall glass for a fizzy dessert drink. Use a glass with extra room, since the soda can foam up when it meets the ice cream.
Does Pepsi Cream Vanilla Flavored taste like vanilla Pepsi?
It has a vanilla flavor, but the cream note gives it a more rounded, dessert-like profile than a cola described simply as vanilla-flavored. The exact balance depends on the version sold in your market.
How should you store Pepsi Cream Vanilla Flavored after opening?
Close the can or bottle and refrigerate it after opening, then drink it soon while it is still fizzy. Like other carbonated colas, it gradually loses carbonation and its flavor becomes flatter once exposed to air.
Can Pepsi Cream Vanilla Flavored keep you awake at night?
Yes, its caffeine may make it harder for some people to fall asleep, especially when they drink it late in the day. If caffeine affects your sleep, choose a caffeine-free drink in the evening instead.
Pepsi Cream Vanilla Flavored Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Phosphorus
60mg · 9% DV
Sodium
43mg · 2% DV
Iron
0.07mg · 0% DV
Calcium
3.55mg · 0% DV
Potassium ⭐
3.55mg · 0% DV
Pepsi Cream Vanilla Flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi Cream Vanilla Flavored
To burn the 153 calories in 1 can (medium) (355 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepsi Cream Vanilla Flavored?
Pepsi cream vanilla flavored is a carbonated cola with a sweet cream-and-vanilla profile. The vanilla gives it a dessert-like note, while the fizz and cola flavour keep it recognisably a soft drink rather than a milk-based treat. Serve it well chilled; it works as a casual drink with salty snacks, burgers or pizza, or on its own when you want a sweeter take on cola. Its rich, sweet flavour can be a lot alongside dessert, so savoury food is often a better match.
Most of its energy comes from carbohydrates, with no protein or fibre. It provides 10.9 g of carbohydrates per 100 g. If you want a lighter serving, pour a smaller glass and have water alongside it.
How Nutritious Is Pepsi Cream Vanilla Flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepsi Cream Vanilla Flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Cream Vanilla Flavored Contain Allergens?
No known major allergens
Which Diets Is Pepsi Cream Vanilla Flavored Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepsi Cream Vanilla Flavored Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.