Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥤
Pepsi Calories
Sugary carbonated drink, contains caffeine
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 can (medium) of Pepsi (330 g) has 135 calories. That works out to 41 calories per 100 g. It contains 36 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Pepsi?
Pepsi is an American cola-style fizzy soft drink, known for its sweet flavour and caffeine. It is usually served chilled, straight from a can or bottle, and is widely available around the world.
People often have it with fast food, takeaway meals, or snacks, though serving habits vary from place to place. Its lively bubbles and pronounced sweetness pair well with salty foods. Nutritionally, it is chiefly a sugary drink rather than a source of protein, fibre, or other substantial nourishment. If you want the cola flavour without making it your main drink, a smaller serving alongside water is a practical choice.
Pepsi Nutrition Facts
Selected: 100 g
41
KCAL / 100G
Carbs
10.9g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Pepsi Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
2mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
How Nutritious Is Pepsi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pepsi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepsi
To burn the 41 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pepsi Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepsi Contain Allergens?
No known major allergens
Which Diets Is Pepsi Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepsi Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
Compare Pepsi
Foods Similar to Pepsi
Frequently Asked Questions About Pepsi
Does Pepsi contain caffeine?
Yes, regular Pepsi contains caffeine. The amount varies by country and product version, and Pepsi Zero Sugar may also contain caffeine. If you are limiting caffeine, check the information for the specific product you buy.
Why does Pepsi taste different from Coca-Cola?
Pepsi is often described as sweeter, with more noticeable citrus notes, while Coca-Cola has a different spice-like flavor profile. The exact taste can vary by country and formula, and individual preferences play a part.
What is the difference between Pepsi Zero Sugar and regular Pepsi?
Pepsi Zero Sugar is sweetened without the sugar used in regular Pepsi, so the taste and ingredients differ. It may still contain caffeine, so “zero sugar” does not mean caffeine-free.
Why do Pepsi and Mentos make a fountain?
Mentos has a textured surface that helps dissolved carbon dioxide form bubbles rapidly in Pepsi. The gas escapes in a rush and pushes foam upward; it is a physical release of carbonation, not an explosive chemical reaction.
Does Pepsi help an upset stomach?
No, Pepsi is not a proven remedy for an upset stomach. Its carbonation and sugar may make symptoms worse for some people; water or an appropriate rehydration drink is a better choice if vomiting has caused fluid loss.
Can you freeze Pepsi?
You can chill Pepsi in a freezer briefly, but do not leave a sealed can or bottle there until it freezes. The liquid expands as it freezes, which can make the container burst, and thawed Pepsi may lose carbonation.
How do you keep Pepsi fizzy after opening it?
Recap a Pepsi bottle tightly and refrigerate it as soon as possible to slow the loss of carbonation. Avoid shaking it or leaving it open. An opened can cannot be sealed, so its fizz will escape faster.
Does Pepsi hydrate you?
Yes, Pepsi contributes fluid, but it is not as suitable for routine hydration as water because it contains sugar and caffeine. Choose water when you are thirsty, especially after exercise or in hot weather.
Is it safe to drink Pepsi during pregnancy?
Pepsi is not automatically off-limits during pregnancy, but it contains caffeine and sugar. Count it along with caffeine from coffee, tea and other sources; ask your healthcare professional if you have been advised to limit either.
Does Pepsi damage your teeth?
Yes, frequent Pepsi consumption can contribute to tooth decay and enamel erosion because the drink is sugary and acidic. Drinking it less often, avoiding prolonged sipping and rinsing with water afterward can reduce exposure.
Have another question about Pepsi?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.