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●Low GI

Peppers with Yogurt Calories

Peppers with yogurt is a refreshing and nutritious side dish.

CALORIES

65kcal

35low

POTASSIUM

210mg

FIBER

1.6g

Peppers with Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.5g

· 46%

Protein

3.2g

· 20%

Fat

2.5g

· 34%

Fiber

1.6g

Peppers with Yogurt Vitamins & Minerals

Vitamins

Vitamin C

48mg · 53% DV

Vitamin A

110µg · 12% DV

0.13mg · 10% DV

0.5mg · 10% DV

Minerals

Calcium

85mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

Peppers with Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Peppers with Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Peppers with Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Peppers with Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Peppers with Yogurt Fat Profile

SATURATED

1.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.08g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Peppers with Yogurt

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

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Mixed salad without oil

22 kcal

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Mixed vegetable stew

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Carrot

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🫛

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Peppers with Yogurt — Frequently Asked Questions

How many calories are in peppers with yogurt, and is it diet-friendly?

Peppers with yogurt has 65 calories per 100 g. With 3.2 g protein, 7.5 g carbs, and 2.5 g fat, it fits vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

Is the glycemic index of peppers with yogurt low, and does it contain allergens?

Yes, its glycemic index is 35, which is considered low. It contains dairy, so it is not suitable for people avoiding milk allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.