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Pepper yağlaması Calories
Olive-oil pepper meze
CALORIES
GI
POTASSIUM
FIBER
Pepper yağlaması Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
6.8g
· 30%
Protein
1.1g
· 5%
Fat
6.4g
· 65%
Fiber
2.1g
Pepper yağlaması Vitamins & Minerals
Vitamins
Vitamin C
62mg · 69% DV
B6
0.24mg · 14% DV
Vitamin E
1.1mg · 7% DV
Vitamin K
8.5µg · 7% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
205mg · 6% DV
Phosphorus
25mg · 4% DV
Magnesium
13mg · 3% DV
Pepper yağlaması Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper yağlaması Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper yağlaması Contain Allergens?
No known major allergens
Which Diets Is Pepper yağlaması Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper yağlaması Fat Profile
SATURATED
0.9g
MONOUNSATURATED
4.25g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 13.8:1
Above the ideal 4:1 (13.8:1).
Foods Similar to Pepper yağlaması
Pepper yağlaması — Frequently Asked Questions
How many calories are in pepper yağlaması?
Pepper yağlaması contains 86 calories per 100 g.
How many carbs are in pepper yağlaması?
There are 6.8 g of carbohydrates in 100 g of pepper yağlaması.
Is pepper yağlaması a good source of protein?
Pepper yağlaması provides 1.1 g of protein per 100 g.
How much fat does pepper yağlaması contain?
Pepper yağlaması contains 6.4 g of fat per 100 g.
Does pepper yağlaması have fiber?
Yes. A 100 g portion of pepper yağlaması contains 2.1 g of fiber.
What is the glycemic index of pepper yağlaması?
Pepper yağlaması has a glycemic index of 15.
Is pepper yağlaması keto-friendly?
Yes, pepper yağlaması is listed as compatible with a keto diet. It contains 6.8 g of carbohydrates per 100 g.
Is pepper yağlaması vegan?
Yes, pepper yağlaması is compatible with vegan and vegetarian diets. It is also suitable for Mediterranean and flexitarian eating patterns.
Is pepper yağlaması gluten-free?
Yes, pepper yağlaması is listed as compatible with a gluten-free diet.
Is pepper yağlaması processed?
Pepper yağlaması is classified as minimally processed. It is also compatible with a Paleo diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.