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Pepper with milk, flour and cheese Calories
Source of calcium and protein
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Pepper with milk, flour and cheese (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 26.6 g of carbs, 12.8 g of protein, 11.5 g of fat and 2.9 g of fiber. Its 61.2 mg of Vitamin C covers 68% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Pepper with milk, flour and cheese Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
26.6g
· 10% DV
Protein
12.8g
· 26% DV
Fat
11.5g
· 15% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 20% · Fat 39%
Pepper with milk, flour and cheese nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.57 g | 33% |
| Trans fat | 0.22 g | |
| Sodium | 432 mg | 19% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 2.9 g | 10% |
| Protein | 12.8 g | 26% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper with milk, flour and cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 100 g | 145 kcal |
| 1 piece (whole) | 130 g | 189 kcal |
| 1 cup (chopped) | 200 g | 290 kcal |
| 1 serving (large) | 250 g | 363 kcal |
| 2 piece (whole) | 260 g | 377 kcal |
| 1 serving (extra large) | 350 g | 508 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Pepper with milk, flour and cheese
How do you make Pepper with milk, flour and cheese?
Make Pepper with milk, flour and cheese by cooking chopped peppers, stirring in a smooth milk-and-flour sauce, and adding grated cheese until it melts. Whisk the milk into the flour gradually to help prevent lumps.
Which peppers work best in Pepper with milk, flour and cheese?
Bell peppers work well in Pepper with milk, flour and cheese. Green peppers give it a sharper taste, while red bell peppers make it sweeter; cut them evenly so they cook at about the same rate.
Can you bake Pepper with milk, flour and cheese?
Yes, Pepper with milk, flour and cheese can be baked. Cook the peppers and sauce first, transfer them to an oven-safe dish, then top with cheese and bake until it melts and turns lightly golden.
Why is the sauce in Pepper with milk, flour and cheese lumpy?
The sauce in Pepper with milk, flour and cheese usually turns lumpy when milk is added too quickly to the flour. Pour it in gradually while whisking; if lumps remain, whisk the sauce thoroughly or strain it before adding the peppers.
What cheese is best for Pepper with milk, flour and cheese?
A good melting cheese works best in Pepper with milk, flour and cheese. Add grated cheese near the end of stovetop cooking, or scatter it over the dish before baking, so it melts without becoming rubbery.
What do you serve with Pepper with milk, flour and cheese?
Serve Pepper with milk, flour and cheese with rice, pasta, or crusty bread to make it a more substantial meal. A crisp green salad is a good contrast to the creamy sauce.
Can you add other vegetables to Pepper with milk, flour and cheese?
Yes, mushrooms, onions, or tomatoes can be added to Pepper with milk, flour and cheese. Cook watery vegetables first so their liquid can evaporate; otherwise, they may thin the milk-and-flour sauce.
Can Pepper with milk, flour and cheese be made ahead?
Yes, you can prepare the pepper and sauce mixture for Pepper with milk, flour and cheese ahead of serving. Refrigerate it covered, then reheat it gently and add the cheese shortly before serving for the best melted texture.
How should you store and reheat leftover Pepper with milk, flour and cheese?
Store leftover Pepper with milk, flour and cheese in a covered container in the refrigerator and eat it within a few days. Reheat it gently in a pan; stir in a little milk if the sauce has thickened.
How can you make Pepper with milk, flour and cheese lighter?
To make Pepper with milk, flour and cheese lighter, use less cheese and only enough flour to thicken the sauce. You can also use less butter or oil and increase the amount of peppers.
Pepper with milk, flour and cheese Vitamins & Minerals
Vitamins
Vitamin C
61.2mg · 68% DV
B2
0.36mg · 28% DV
B6
0.45mg · 26% DV
B12
0.54µg · 23% DV
Minerals
Phosphorus
279mg · 40% DV
Calcium
333mg · 33% DV
Selenium
13µg · 24% DV
Sodium
432mg · 19% DV
Potassium ⭐
369mg · 11% DV
Pepper with milk, flour and cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper with milk, flour and cheese
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper with milk, flour and cheese?
Pepper with milk, flour and cheese is a home-style dish of peppers cooked with a milk-and-flour mixture and finished with melted kaşar, Turkey’s mild, semi-hard cheese. The peppers soften and bring a gentle sweetness, while the sauce turns creamy and the cheese adds a savoury note.
In Turkey, it may be served hot as a vegetable side or with bread for a simple meal; elsewhere, it works well as a warm brunch dish or an easy supper alongside salad. It offers some protein and calcium, though the flour and cheese make it more substantial than plain cooked peppers. For a lighter plate, use a little less cheese and serve it with fresh vegetables.
How Nutritious Is Pepper with milk, flour and cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper with milk, flour and cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper with milk, flour and cheese Contain Allergens?
Contains these allergens:
Which Diets Is Pepper with milk, flour and cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper with milk, flour and cheese Fat Profile
SATURATED
6.57g
MONOUNSATURATED
2.97g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.