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Pepper Tomato Sauté Calories
Source of vitamin C and lycopene
In season: Summer · Autumn
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of Pepper Tomato Sauté (150 g) has 98 calories. That works out to 65 calories per 100 g. It contains 9.3 g of carbs, 2 g of protein, 6.5 g of fat and 2.8 g of fiber. Its 78 mg of Vitamin C covers 87% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
What is Pepper Tomato Sauté?
Pepper Tomato Sauté is a Turkish home-style dish made by cooking peppers and tomatoes together in a pan. Recipes vary from kitchen to kitchen, but the vegetables soften as the tomatoes release their juices, creating a tender, gently saucy mixture.
It is served warm or hot, often with bread at breakfast, as a simple side with a main meal, or as part of a table of small dishes. The peppers bring a mild sweetness, balanced by the tomatoes’ fresh tang. The vegetables contribute vitamin C and lycopene, and the dish is mostly vegetable-based with some fibre. For a lighter serving, use a modest amount of oil; it also pairs well with yogurt or whole-grain bread.
Pepper Tomato Sauté Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
6.2g
· 2% DV
Protein
1.3g
· 3% DV
Fat
4.3g
· 6% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 8% · Fat 56%
Pepper Tomato Sauté Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
B6
0.19mg · 11% DV
Vitamin E
1.35mg · 9% DV
Vitamin K
8.4µg · 7% DV
Minerals
Potassium ⭐
245mg · 7% DV
Phosphorus
30mg · 4% DV
Magnesium
13mg · 3% DV
Calcium
17mg · 2% DV
How Nutritious Is Pepper Tomato Sauté?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Pepper Tomato Sauté Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper Tomato Sauté
To burn the 65 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Pepper Tomato Sauté Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Tomato Sauté Contain Allergens?
No known major allergens
Which Diets Is Pepper Tomato Sauté Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper Tomato Sauté Fat Profile
SATURATED
0.6g
MONOUNSATURATED
2.95g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15.7:1
Above the ideal 4:1 (15.7:1).
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Frequently Asked Questions About Pepper Tomato Sauté
What is pepper tomato sauté?
Pepper tomato sauté is a simple cooked dish of peppers and tomatoes softened together in a pan, usually with oil and seasoning. It is commonly served as a side or with bread, and recipes may include onion, garlic, or eggs.
How do you make pepper tomato sauté?
To make pepper tomato sauté, cook sliced peppers in a little oil until they begin to soften, then add chopped or grated tomatoes. Simmer until the tomatoes form a thick sauce, seasoning with salt and optional spices toward the end.
Which peppers are best for pepper tomato sauté?
Sweet bell peppers make a mild pepper tomato sauté, while long green peppers give it a more savory flavor. You can combine them or add a hot chili for heat; cut the peppers into similar-sized pieces so they cook evenly.
Can you add eggs to pepper tomato sauté?
Yes, eggs work well in pepper tomato sauté. Stir them into the cooked pepper-and-tomato mixture for a soft, scrambled texture, or crack them on top and cover the pan until set. Adding eggs makes the dish more like menemen.
What is the difference between pepper tomato sauté and menemen?
Pepper tomato sauté is usually made without eggs, while menemen is a Turkish egg dish cooked with tomatoes and peppers. You can add eggs to pepper tomato sauté, but without them it remains a vegetable-based sauté rather than menemen.
What should you serve with pepper tomato sauté?
Serve pepper tomato sauté with crusty bread, rice, or bulgur for a simple meal. It also pairs well with yogurt or grilled foods, and can be served alongside eggs at breakfast.
Can you make pepper tomato sauté with canned tomatoes?
Yes, canned tomatoes can be used in pepper tomato sauté, especially when fresh tomatoes are out of season. Drain excess liquid if they are very watery, then simmer the mixture until it thickens so the finished dish is not soupy.
How do you make pepper tomato sauté spicy?
Add chopped fresh chili, red pepper flakes, or a pinch of cayenne to make pepper tomato sauté spicy. Add a small amount while the peppers cook, taste the sauce, and increase the heat gradually rather than relying on the tomatoes to mellow it.
Can pepper tomato sauté be frozen?
Yes, pepper tomato sauté freezes best before eggs are added. Let it cool, pack it in airtight portions, and thaw it in the refrigerator before reheating in a pan; the peppers may be softer after freezing.
How long does pepper tomato sauté keep in the fridge?
Pepper tomato sauté keeps for up to 3 days in a covered container in the refrigerator. Refrigerate it once it has cooled, and reheat only the portion you plan to eat; dishes containing egg are best used promptly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.