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●Low GI

Pepper tomato pickle with sauce Calories

Low-calorie pepper and tomato pickle in sauce, typically high in sodium

CALORIES

32kcal

20low

POTASSIUM

210mg

FIBER

1.8g

Pepper tomato pickle with sauce Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 76%

Protein

1.1g

· 13%

Fat

0.4g

· 11%

Fiber

1.8g

Pepper tomato pickle with sauce Vitamins & Minerals

Vitamins

Vitamin C

24mg · 27% DV

0.12mg · 7% DV

Vitamin A

42µg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

820mg · 36% DV

Iron

1mg · 6% DV

Potassium ⭐

210mg · 6% DV

Magnesium

11mg · 3% DV

Pepper tomato pickle with sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pepper tomato pickle with sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pepper tomato pickle with sauce Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pepper tomato pickle with sauce Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pepper tomato pickle with sauce Fat Profile

SATURATED

0.06g

MONOUNSATURATED

0.05g

POLYUNSATURATED

0.09g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Pepper tomato pickle with sauce

🥒

Pickled vegetables

25 kcal

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Stuffed tomato

96 kcal

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Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

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Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Pepper tomato pickle with sauce — Frequently Asked Questions

How many calories are in pepper tomato pickle with sauce?

Pepper tomato pickle with sauce contains 32 calories per 100 g. A 100 g serving provides 6.2 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.

Is pepper tomato pickle with sauce low glycemic?

With a glycemic index of 20, pepper tomato pickle with sauce is a low-GI food. It contains 6.2 g of carbohydrates and 1.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.