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Pepper tomato pickle with sauce Calories
Low-calorie pepper and tomato pickle in sauce, typically high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (chopped) of Pepper tomato pickle with sauce (30 g) has 10 calories. That works out to 32 calories per 100 g. It contains 1.9 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.5 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Pepper tomato pickle with sauce Nutrition Facts
Selected: 2 tablespoon (chopped) · 30 g
10
KCAL / 30G
Carbs
1.9g
· 1% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 12% · Fat 10%
Pepper tomato pickle with sauce nutrition facts table · 2 tablespoon (chopped) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Chopped Pepper tomato pickle with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (chopped) | 30 g | 10 kcal |
| 1 tablespoon (chopped) | 15 g | 5 kcal |
| 1 piece (whole) | 25 g | 8 kcal |
| 0.25 cup (chopped) | 40 g | 13 kcal |
| 4 tablespoon (chopped) | 60 g | 19 kcal |
| 1 serving (small) | 75 g | 24 kcal |
| ½ cup (chopped) | 80 g | 26 kcal |
| 100 g | 100 g | 32 kcal |
| 1 serving (medium) | 120 g | 38 kcal |
| 1 serving (large) | 180 g | 58 kcal |
Calculated from 32 calories per 100 g.
Frequently Asked Questions About Pepper tomato pickle with sauce
What is pepper tomato pickle with sauce?
Pepper tomato pickle with sauce is a tangy condiment made from peppers and tomatoes preserved in a seasoned, often vinegar-based or brined mixture. Recipes vary, and it is usually served in small amounts alongside meals rather than eaten as a main dish.
How do you eat pepper tomato pickle with sauce?
Pepper tomato pickle with sauce is usually served as a side or condiment with rice, beans, grilled foods, sandwiches, or wraps. Spoon some of the vegetables and sauce onto the plate to add a sharp, savory contrast.
Is pepper tomato pickle with sauce spicy?
Pepper tomato pickle with sauce may be mild or hot. Its heat comes mainly from the type and amount of pepper used, so recipes made with hot peppers can have a noticeable kick while sweet-pepper versions are gentler.
How is pepper tomato pickle with sauce different from ordinary pepper pickles?
Pepper tomato pickle with sauce includes tomatoes as well as peppers, giving it a softer, more tomato-forward mixture than a pickle made only with peppers. The added sauce also makes it easier to spoon over food or spread in a sandwich.
What ingredients are usually in pepper tomato pickle with sauce?
Pepper tomato pickle with sauce commonly contains peppers, tomatoes, salt, and vinegar or brine. Garlic, oil, and spices may appear in particular recipes, so the exact ingredients vary between homemade and commercially prepared versions.
How do you make pepper tomato pickle with sauce at home?
To make pepper tomato pickle with sauce, combine prepared peppers and tomatoes with a suitable seasoned brine or vinegar mixture, following a tested pickle recipe. Ingredients and resting time vary, and clean equipment and safe preservation instructions matter for homemade batches.
Does pepper tomato pickle with sauce need to be refrigerated after opening?
Yes, refrigerate pepper tomato pickle with sauce after opening unless its packaging gives different instructions. Keep the container sealed, use a clean utensil, and keep the vegetables covered by the liquid or sauce to help maintain quality.
Can you rinse pepper tomato pickle with sauce to remove some salt?
Yes, briefly rinsing pepper tomato pickle with sauce can remove some surface brine and reduce its salty taste. It may also wash away some of the sauce and flavor, so drain it well and rinse only the portion you plan to eat.
Can pepper tomato pickle with sauce be used in sandwiches?
Yes, pepper tomato pickle with sauce works well in sandwiches and wraps because its acidity and texture complement breads, cheeses, and cooked fillings. Drain excess sauce first if you want to keep the bread from becoming soggy.
How can you tell if pepper tomato pickle with sauce has spoiled?
Discard pepper tomato pickle with sauce if you see mold, notice an unusual foul smell, or find a leaking or bulging container. Do not taste it to check; follow storage directions and take particular care with homemade pickles.
Pepper tomato pickle with sauce Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
B6
0.04mg · 2% DV
Biotin
0.45µg · 2% DV
Vitamin K
1.8µg · 2% DV
Minerals
Sodium
246mg · 11% DV
Copper
0.02mg · 2% DV
Potassium ⭐
63mg · 2% DV
Manganese
0.03mg · 1% DV
Pepper tomato pickle with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper tomato pickle with sauce
To burn the 10 calories in 2 tablespoon (chopped) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper tomato pickle with sauce?
Pepper tomato pickle with sauce combines pickled peppers and tomatoes with a savoury, tangy sauce. The vegetables may keep some bite, while the tomatoes tend to be softer, giving each spoonful a mix of textures. In Turkey, it is commonly served alongside home-cooked meals such as beans and rice, or added to a spread of small dishes. It also works as a punchy side for grilled foods or sandwiches.
It is a light accompaniment, with 32 calories per 100 g, rather than a substantial source of protein or energy. Pickles are often high in sodium, so a modest spoonful can add plenty of flavour without dominating the meal. Pair it with simply cooked vegetables, grains or beans, and choose a less salty main dish if you are keeping an eye on your overall salt intake.
How Nutritious Is Pepper tomato pickle with sauce?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper tomato pickle with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper tomato pickle with sauce Contain Allergens?
No known major allergens
Which Diets Is Pepper tomato pickle with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper tomato pickle with sauce Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.