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Pepper tempura Calories
Crisp battered fried pepper
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Pepper tempura has 242 calories. It contains 25.6 g of carbs, 3.2 g of protein, 14.2 g of fat and 2.3 g of fiber. Its 38 mg of Vitamin C covers 42% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Pepper tempura Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
25.6g
· 9% DV
Protein
3.2g
· 6% DV
Fat
14.2g
· 18% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Pepper tempura nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 242 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 290 mg | 13% |
| Total carbohydrate | 25.6 g | 9% |
| Fiber | 2.3 g | 8% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Pepper tempura?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 242 kcal |
| 1 piece (mini) | 25 g | 61 kcal |
| 2 piece (small) | 50 g | 121 kcal |
| 3 piece (medium) | 75 g | 182 kcal |
| 100 g | 100 g | 242 kcal |
| 1 cup (chopped) | 120 g | 290 kcal |
| 1 serving (large) | 150 g | 363 kcal |
| 1 serving (extra large) | 200 g | 484 kcal |
Calculated from 242 calories per 100 g.
Frequently Asked Questions About Pepper tempura
How do you make pepper tempura crispy?
For crisp pepper tempura, keep the batter cold, stir it only briefly, and fry in small batches. Dry the peppers well before dipping them, and let cooked pieces drain on a wire rack so trapped steam does not soften the coating.
Which peppers are best for pepper tempura?
Bell peppers work well for mild, sweet pepper tempura, while shishito or padrón peppers make smaller, snack-sized pieces. Choose peppers of similar thickness so they cook evenly; shishito and padrón peppers can vary in heat.
Why does pepper tempura turn soggy?
Pepper tempura turns soggy when moisture from the peppers or steam gets trapped around the coating. Pat the peppers dry, avoid crowding the pan, and serve the fried pieces promptly rather than piling them in a covered bowl.
Can you make pepper tempura in an air fryer?
Yes, you can try pepper tempura in an air fryer, but wet tempura batter may drip before it sets and the coating may not turn as crisp as deep-fried batter. Arrange pieces with space between them and check that the coating stays in place.
Do you need to peel peppers for pepper tempura?
No, you usually do not need to peel peppers for pepper tempura. The skin helps the pieces hold their shape while frying. Remove the seeds and white ribs if you prefer a milder taste or want to make room for a neat, even cut.
What sauce goes with pepper tempura?
A light tempura dipping sauce, ponzu, or soy sauce pairs well with pepper tempura. For a quick alternative, serve soy sauce with a little citrus juice. Keep the dip on the side so the coating stays crisp until you eat it.
Is pepper tempura spicy?
Pepper tempura can be mild or spicy depending on the pepper, not the tempura batter. Bell peppers are generally mild; shishito peppers are usually mild but occasionally hot. If heat matters, taste a small piece of the raw pepper first.
Can you prepare pepper tempura ahead of time?
It is better to fry pepper tempura just before serving because the coating loses its crispness as it sits. You can cut and dry the peppers in advance, but keep them separate from the batter and coat them only when you are ready to fry.
What is the difference between pepper tempura and battered fried peppers?
Pepper tempura uses a light, loosely mixed batter, often made with cold water, for a delicate coating. Many other battered fried peppers use a thicker or seasoned batter. The exact result varies with the recipe, but tempura is usually served soon after frying.
How do you reheat leftover pepper tempura?
Reheat leftover pepper tempura in an oven or air fryer to help the coating crisp up again. A microwave tends to make it soft. Refrigerate leftovers in a covered container after they cool, and heat them thoroughly before serving.
Pepper tempura Vitamins & Minerals
Vitamins
Vitamin C
38mg · 42% DV
Vitamin E
2.6mg · 17% DV
B6
0.22mg · 13% DV
Biotin
3.1µg · 10% DV
Minerals
Selenium
9.2µg · 17% DV
Sodium
290mg · 13% DV
Copper
0.1mg · 11% DV
Manganese
0.24mg · 10% DV
Potassium ⭐
172mg · 5% DV
Pepper tempura Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper tempura
To burn the 242 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper tempura?
Pepper tempura consists of pieces of pepper dipped in a light batter and fried, using the Japanese tempura technique. The coating turns crisp while the pepper inside stays tender and juicy, with a mild sweetness against the savoury batter. It is usually served freshly cooked, often with a dipping sauce as a snack, starter or side.
In Japan, tempura is enjoyed on its own or as part of a meal, sometimes alongside rice or noodles; elsewhere, it also works well as a shareable appetiser. The batter makes it more substantial than plain cooked pepper, with most of its energy coming from carbohydrates and fat. For a lighter result, keep the coating thin and drain the pieces well after frying.
How Nutritious Is Pepper tempura?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper tempura Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper tempura Contain Allergens?
Contains these allergens:
Which Diets Is Pepper tempura Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper tempura Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 51.2:1
Above the ideal 4:1 (51.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.