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Pepper tea Calories
Low-calorie herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Pepper tea (240 g) has 5 calories. That works out to 2 calories per 100 g. It contains 1 g of carbs, 0.2 g of protein, 0 g of fat and 0.2 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Pepper tea Nutrition Facts
Selected: 1 cup (medium) · 240 g
5
KCAL / 240G
Carbs
1g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 17% · Fat 0%
Pepper tea nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Pepper tea?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 5 kcal |
| 1 teaspoon (whole) | 5 g | 0 kcal |
| 1 tablespoon (whole) | 15 g | 0 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (half) | 120 g | 2 kcal |
| 1 cup (small) | 180 g | 4 kcal |
| 1 cup (large) | 300 g | 6 kcal |
| 2 cup (double) | 480 g | 10 kcal |
Calculated from 2 calories per 100 g.
Frequently Asked Questions About Pepper tea
What is pepper tea made from?
Pepper tea is an infusion made by steeping pepper in hot water; recipes may use fresh chili, dried chili, or black pepper. The name does not refer to a single standardized recipe, so the flavor and heat vary.
How do you make pepper tea?
To make pepper tea, steep a small amount of fresh or dried pepper in hot water, then strain it. Start with very little pepper and adjust the amount to your heat preference.
Can you make pepper tea with cayenne pepper?
Yes, cayenne pepper can be used to make pepper tea. It is quite hot, so begin with a small pinch, taste the infusion, and add more only if you want a stronger kick.
Does pepper tea contain caffeine?
No, pepper tea made with pepper and water is naturally caffeine-free. It will contain caffeine if you mix in black tea, green tea, or another caffeinated tea.
What does pepper tea taste like?
Pepper tea tastes warm and peppery, with a level of heat that depends on the pepper and how much you use. Lemon can add brightness, while honey softens the sharpness.
Can pepper tea soothe a sore throat?
Pepper tea may feel soothing as a warm drink, but it does not treat the cause of a sore throat. Spicy pepper can also irritate an already sensitive throat, so keep the infusion mild.
Does pepper tea help with weight loss?
No, pepper tea does not cause weight loss on its own. Unsweetened pepper tea is a low-calorie drink, but there is no good evidence that drinking it produces meaningful fat loss.
Can pepper tea cause heartburn?
Yes, pepper tea can trigger heartburn or worsen reflux in some people, especially when made with hot peppers. Use less pepper or avoid it if you notice burning after drinking it.
Can you drink pepper tea before bed?
Yes, you can drink pepper tea before bed because a plain pepper infusion has no caffeine. Its heat may still bother your throat or stomach, so choose a mild version if you are sensitive.
Can you drink pepper tea every day?
You can drink pepper tea regularly if it agrees with you, but daily use is not necessary for health. Too much heat may irritate your mouth or stomach, so keep the amount comfortable.
Pepper tea Vitamins & Minerals
Vitamins
Vitamin C
7.2mg · 8% DV
Vitamin K
1.92µg · 2% DV
B6
0.02mg · 1% DV
B2
0.01mg · 1% DV
Minerals
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
84mg · 2% DV
Magnesium
9.6mg · 2% DV
Sodium
4.8mg · 0% DV
Pepper tea Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Pepper tea
To burn the 5 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Pepper tea?
Pepper tea is an infusion made by steeping fresh or dried pepper in hot water and then straining it. The recipe is not fixed: the type and amount of pepper shape the flavour, and the name does not refer to ordinary black tea. It is not a widely established everyday drink in Turkey, where recipes may vary from one household to another.
The infusion can taste gently vegetal and peppery, or noticeably hot if made with chilli. It is usually sipped warm from a cup; lemon can complement its sharpness. Pepper tea is very low in calories when served plain, while sweeteners add to its energy content. Start with a small amount of pepper, taste, and adjust the strength to suit you.
How Nutritious Is Pepper tea?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Pepper tea Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper tea Contain Allergens?
No known major allergens
Which Diets Is Pepper tea Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Pepper tea Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.