🫑
Pepper stuffed with olives Calories
Olive-filled pepper dish with fiber and savory fats
CALORIES
GI
POTASSIUM
FIBER
Pepper stuffed with olives Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
7.6g
· 25%
Protein
1.8g
· 6%
Fat
9.1g
· 69%
Fiber
2.9g
Pepper stuffed with olives Vitamins & Minerals
Vitamins
Vitamin C
52mg · 58% DV
Vitamin A
158µg · 18% DV
Vitamin E
2.1mg · 14% DV
B6
0.19mg · 11% DV
Minerals
Sodium
620mg · 27% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
32mg · 5% DV
Pepper stuffed with olives Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper stuffed with olives Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper stuffed with olives Contain Allergens?
No known major allergens
Which Diets Is Pepper stuffed with olives Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper stuffed with olives Fat Profile
SATURATED
1.3g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Pepper stuffed with olives
Pepper stuffed with olives — Frequently Asked Questions
How many calories are in olive-stuffed pepper?
Olive-stuffed pepper provides 118 calories per 100 g. Per 100 g, it also contains 1.8 g protein, 7.6 g carbs, and 9.1 g fat.
Is olive-stuffed pepper vegan and low glycemic?
Yes. Based on the provided data, it is suitable for vegan diets, and its glycemic index is 20, which is low.
Have another question about Pepper stuffed with olives?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.