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Pepper Salad Calories
Colorful peppers, olive oil, lemon, fresh herbs
CALORIES
GI
POTASSIUM
FIBER
Pepper Salad Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
7.5g
· 52%
Protein
1.2g
· 8%
Fat
2.6g
· 40%
Fiber
2.3g
Pepper Salad Vitamins & Minerals
Vitamins
Vitamin C
85mg · 94% DV
Vitamin A
120µg · 13% DV
B6
0.18mg · 11% DV
Vitamin E
1.5mg · 10% DV
Minerals
Potassium ⭐
160mg · 5% DV
Magnesium
14mg · 3% DV
Phosphorus
22mg · 3% DV
Calcium
12mg · 1% DV
Pepper Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pepper Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pepper Salad Contain Allergens?
No known major allergens
Which Diets Is Pepper Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pepper Salad Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Pepper Salad
Pepper Salad — Frequently Asked Questions
How many calories are in pepper salad?
Pepper salad contains 55 calories per 100 g.
How much protein does pepper salad have?
A 100 g serving of pepper salad provides 1.2 g of protein.
Is pepper salad high in carbohydrates?
Pepper salad has 7.5 g of carbohydrates per 100 g. The total carbohydrate intake will depend on the portion you eat.
Does pepper salad contain fiber?
Yes. Pepper salad provides 2.3 g of fiber per 100 g.
How much fat is in pepper salad?
Pepper salad contains 2.6 g of fat per 100 g.
What is the glycemic index of pepper salad?
Pepper salad has a glycemic index of 20, which is in the low-GI range.
Is pepper salad good for a diet?
With 55 calories per 100 g, pepper salad can fit into a diet when portions are considered. It is compatible with vegan, vegetarian, Mediterranean, and Paleo eating patterns.
Is pepper salad vegan and vegetarian?
Yes. Pepper salad is compatible with both vegan and vegetarian diets.
Is pepper salad gluten-free?
Yes. Pepper salad is compatible with a gluten-free diet.
Is pepper salad processed food?
Pepper salad is classified as minimally processed. It is not classified as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.